Helen Ren -
Ironman 70.3 Musselman 2023

Quick facts

1210/346/45All/Gender/AG

F30-34Age group

1031Bib number

USANationality


50:59	3:23:11	2:27:27	6:50:29

Compare Helen Ren with other athletes!

1031 Ren

499 Freeman ×

1048 del Tufo ×

1625 Borowski ×

1320 Gabor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:59	00:50:59	02:41 min/100m	+07:59 (50.) ●	+05:34 (408.) ●	+07:36 (1305.) ●
Transition		00:55:20	00:04:21	-	±00:00 (31.) ●	-00:12 (280.) ●	-00:07 (862.) ●
Bike	3.3 km	01:03:25	00:08:05	24.49 km/h	+00:28 (44.) ●	+00:17 (382.) ●	+00:44 (1303.) ●
Bike	30.3 km	02:02:45	00:59:20	27.3 km/h	+02:57 (44.) ●	+03:14 (393.) ●	+06:18 (1314.) ●
Bike	55.3 km	03:05:06	01:02:21	24.06 km/h	+03:33 (42.) ●	+02:58 (360.) ●	+06:20 (1256.) ●
Bike	72.4 km	03:41:04	00:35:58	28.53 km/h	+01:25 (39.) ●	+01:23 (354.) ●	+03:08 (1210.) ●
Bike	87.1 km	04:10:50	00:29:46	29.63 km/h	+01:59 (44.) ●	+01:49 (391.) ●	+03:08 (1270.) ●
Bike	90.4 km	04:18:31	00:07:41	25.77 km/h	+00:31 (43.) ●	+00:26 (392.) ●	+00:41 (1285.) ●
Bike	90.4 km	04:18:31	03:23:11	26.7 km/h	+10:53 (42.) ●	+10:07 (370.) ●	+20:19 (1262.) ●
Transition		04:23:02	00:04:31	-	+00:20 (36.) ●	+00:11 (328.) ●	+00:30 (1056.) ●
Run	2 km	04:36:38	00:13:36	06:48 min/km	+02:52 (51.) ●	+02:18 (457.) ●	+03:07 (1435.) ●
Run	3.9 km	04:48:05	00:11:27	06:01 min/km	+00:22 (37.) ●	-00:09 (280.) ●	+00:34 (1044.) ●
Run	7.3 km	05:15:02	00:26:57	07:55 min/km	+02:58 (44.) ●	+01:28 (335.) ●	+03:08 (1169.) ●
Run	10.2 km	05:35:18	00:20:16	06:59 min/km	+01:58 (43.) ●	+00:54 (331.) ●	+01:59 (1127.) ●
Run	12.5 km	05:47:32	00:12:14	05:19 min/km	+00:31 (38.) ●	-00:13 (266.) ●	+00:27 (963.) ●
Run	14.1 km	05:59:46	00:12:14	07:38 min/km	+00:22 (34.) ●	-00:22 (254.) ●	+00:19 (932.) ●
Run	17.5 km	06:25:59	00:26:13	07:42 min/km	+00:41 (36.) ●	-01:07 (238.) ●	+00:24 (880.) ●
Run	20.4 km	06:45:50	00:19:51	06:50 min/km	+01:05 (39.) ●	-00:16 (282.) ●	+00:46 (961.) ●
Run	21.7 km	06:50:29	00:04:39	03:34 min/km	+00:31 (45.) ●	-00:08 (338.) ●	+00:13 (1138.) ●
Run	21.7 km	06:50:29	02:27:27	06:47 min/km	+11:20 (40.) ●	+02:25 (303.) ●	+10:57 (1075.) ●
Total	114 km	06:50:29	06:50:29	16.66 km/h	+30:32 (45.) ●	+18:05 (346.) ●	+39:15 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1158	320	40	Vanessa Eastman	900	F30-34	USA	00:47:00	03:22:52	02:24:34	06:44:35
1174	330	41	Jacklyn Sander	1034	F30-34	USA	00:42:13	03:26:04	02:31:20	06:46:11
1175	331	42	Anne St-Germain	1172	F30-34	USA	00:50:04	03:03:13	02:45:24	06:46:15
1191	337	43	Katie Freeman	499	F30-34	USA	00:38:18	03:26:32	02:33:34	06:48:13
1198	340	44	Michelle del Tufo	1048	F30-34	USA	00:37:18	03:19:12	02:42:51	06:49:23
1210	346	45	Helen Ren	1031	F30-34	USA	00:50:59	03:23:11	02:27:27	06:50:29
1227	353	46	Katie Borowski	1625	F30-34	USA	00:40:28	03:19:50	02:42:05	06:52:33
1246	366	47	Sarahrose Gabor	1320	F30-34	USA	00:43:25	03:38:24	02:25:53	06:55:20
1280	381	48	Valerie Gagnon	526	F30-34	CAN	00:40:45	03:14:12	02:54:53	06:59:25
1294	388	49	Karine Lessard	525	F30-34	CAN	00:39:47	03:19:20	02:53:46	07:01:52