Mark Lainas -
Ironman 70.3 Musselman 2023

Quick facts

923/657/104All/Gender/AG

M40-44Age group

1081Bib number

GBRNationality


43:23	2:59:57	2:30:36	6:20:19

Compare Mark Lainas with other athletes!

1081 Lainas

1282 Consonery ×

288 Ford ×

1564 Frankel ×

1236 Wychunis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+01:45 (93.) ●	+01:08 (581.) ●	±00:00 (848.) ●
Transition		00:47:01	00:03:38	-	-00:36 (60.) ●	-00:57 (346.) ●	-00:50 (583.) ●
Bike	3.3 km	00:54:04	00:07:03	28.09 km/h	-00:03 (74.) ●	-00:04 (463.) ●	-00:18 (591.) ●
Bike	30.3 km	01:46:51	00:52:47	30.69 km/h	+02:07 (96.) ●	+01:35 (611.) ●	-00:15 (801.) ●
Bike	55.3 km	02:42:13	00:55:22	27.09 km/h	+02:21 (94.) ●	+01:27 (610.) ●	-00:39 (794.) ●
Bike	72.4 km	03:13:59	00:31:46	32.3 km/h	+00:43 (88.) ●	+00:03 (524.) ●	-01:04 (660.) ●
Bike	87.1 km	03:40:40	00:26:41	33.05 km/h	+01:22 (99.) ●	+00:55 (644.) ●	+00:03 (861.) ●
Bike	90.4 km	03:46:58	00:06:18	31.43 km/h	-01:24 (62.) ●	-00:33 (350.) ●	-00:42 (417.) ●
Bike	90.4 km	03:46:58	02:59:57	30.14 km/h	+05:06 (95.) ●	+03:23 (593.) ●	-02:55 (769.) ●
Transition		03:49:43	00:02:45	-	-01:03 (48.) ●	-01:15 (281.) ●	-01:16 (430.) ●
Run	2 km	03:59:42	00:09:59	04:59 min/km	+00:26 (91.) ●	-00:05 (504.) ●	-00:30 (680.) ●
Run	3.9 km	04:10:23	00:10:41	05:37 min/km	+00:26 (94.) ●	+00:10 (567.) ●	-00:12 (805.) ●
Run	7.3 km	04:37:51	00:27:28	08:04 min/km	+05:18 (122.) ●	+04:27 (793.) ●	+03:39 (1209.) ●
Run	10.2 km	04:59:10	00:21:19	07:21 min/km	+04:11 (119.) ●	+03:33 (798.) ●	+03:02 (1241.) ●
Run	12.5 km	05:13:13	00:14:03	06:06 min/km	+02:56 (122.) ●	+02:35 (824.) ●	+02:16 (1283.) ●
Run	14.1 km	05:26:27	00:13:14	08:16 min/km	+01:55 (116.) ●	+01:38 (744.) ●	+01:19 (1140.) ●
Run	17.5 km	05:56:00	00:29:33	08:41 min/km	+05:09 (116.) ●	+04:26 (772.) ●	+03:44 (1179.) ●
Run	20.4 km	06:16:09	00:20:09	06:56 min/km	+02:06 (103.) ●	+01:33 (653.) ●	+01:04 (998.) ●
Run	21.7 km	06:20:19	00:04:10	03:12 min/km	+00:09 (88.) ●	+00:02 (549.) ●	-00:16 (808.) ●
Run	21.7 km	06:20:19	02:30:36	06:56 min/km	+22:36 (117.) ●	+18:19 (740.) ●	+14:06 (1117.) ●
Total	114 km	06:20:19	06:20:19	17.99 km/h	+27:48 (104.) ●	+20:38 (657.) ●	+09:05 (923.) ●

Ovr	Gen	Div	Name	#	AG
844	607	99	Reed Allen	747	M40-44	CAN	00:46:41	02:57:57	02:19:54	06:12:51
869	619	100	Blake Hill	917	M40-44	USA	00:44:02	03:18:13	01:59:16	06:15:07
904	644	101	Nick Bell	591	M40-44	CAN	00:48:30	03:11:41	02:06:31	06:18:21
916	650	102	Nicholas Consonery	1282	M40-44	USA	00:40:36	03:20:58	02:03:14	06:19:36
917	651	103	Jeffrey Ford	288	M40-44	USA	00:37:07	03:06:38	02:25:16	06:19:40
923	657	104	Mark Lainas	1081	M40-44	GBR	00:43:23	02:59:57	02:30:36	06:20:19
928	660	105	Leon Frankel	1564	M40-44	USA	00:39:47	03:07:24	02:25:50	06:20:44
944	668	106	Justin Wychunis	1236	M40-44	USA	01:00:12	02:53:29	02:19:50	06:22:03
958	676	107	Joaquin Aracena	1187	M40-44	USA	00:50:30	03:09:55	02:13:23	06:23:24
965	678	108	Sylvain Perrochat	1622	M40-44	CAN	00:45:28	03:23:57	02:06:17	06:23:43