Amy Benedict -
Ironman 70.3 Musselman 2023

Quick facts

1377/426/70All/Gender/AG

F45-49Age group

1136Bib number

USANationality


1:01:46	3:42:02	2:25:05	7:19:55

Compare Amy Benedict with other athletes!

1136 Benedict

497 Aleva ×

1496 Boudreau ×

640 Alheim ×

422 Jennings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:46	01:01:46	03:15 min/100m	+14:31 (84.) ●	+16:21 (507.) ●	+18:23 (1513.) ●
Transition		01:06:27	00:04:41	-	+00:27 (59.) ●	+00:08 (326.) ●	+00:13 (962.) ●
Bike	3.3 km	01:15:12	00:08:45	22.63 km/h	+01:03 (81.) ●	+00:57 (488.) ●	+01:24 (1489.) ●
Bike	30.3 km	02:21:17	01:06:05	24.51 km/h	+10:06 (86.) ●	+09:59 (506.) ●	+13:03 (1514.) ●
Bike	55.3 km	03:30:05	01:08:48	21.8 km/h	+09:07 (79.) ●	+09:25 (478.) ●	+12:47 (1461.) ●
Bike	72.4 km	04:08:54	00:38:49	26.43 km/h	+04:22 (81.) ●	+04:14 (461.) ●	+05:59 (1428.) ●
Bike	87.1 km	04:40:08	00:31:14	28.24 km/h	+03:20 (79.) ●	+03:17 (453.) ●	+04:36 (1395.) ●
Bike	90.4 km	04:48:29	00:08:21	23.71 km/h	+01:11 (84.) ●	+01:06 (478.) ●	+01:21 (1449.) ●
Bike	90.4 km	04:48:29	03:42:02	24.43 km/h	+29:09 (82.) ●	+28:58 (486.) ●	+39:10 (1477.) ●
Transition		04:54:50	00:06:21	-	+02:10 (82.) ●	+02:01 (467.) ●	+02:20 (1384.) ●
Run	2 km	05:05:26	00:10:36	05:18 min/km	-01:02 (35.) ●	-00:42 (213.) ●	+00:07 (903.) ●
Run	3.9 km	05:16:37	00:11:11	05:53 min/km	-00:36 (41.) ●	-00:25 (248.) ●	+00:18 (959.) ●
Run	7.3 km	05:42:27	00:25:50	07:35 min/km	±00:00 (51.) ●	+00:21 (292.) ●	+02:01 (1069.) ●
Run	10.2 km	06:01:30	00:19:03	06:34 min/km	-00:21 (47.) ●	-00:19 (269.) ●	+00:46 (975.) ●
Run	12.5 km	06:14:04	00:12:34	05:27 min/km	±00:00 (46.) ●	+00:07 (285.) ●	+00:47 (1018.) ●
Run	14.1 km	06:26:39	00:12:35	07:51 min/km	-00:07 (47.) ●	-00:01 (281.) ●	+00:40 (1008.) ●
Run	17.5 km	06:54:59	00:28:20	08:19 min/km	+00:34 (51.) ●	+01:00 (312.) ●	+02:31 (1084.) ●
Run	20.4 km	07:15:08	00:20:09	06:56 min/km	-00:06 (50.) ●	+00:02 (295.) ●	+01:04 (1002.) ●
Run	21.7 km	07:19:55	00:04:47	03:40 min/km	+00:16 (63.) ●	±00:00 (369.) ●	+00:21 (1206.) ●
Run	21.7 km	07:19:55	02:25:05	06:41 min/km	-01:22 (50.) ●	+00:03 (288.) ●	+08:35 (1040.) ●
Total	114 km	07:19:55	07:19:55	15.55 km/h	+44:55 (70.) ●	+47:31 (426.) ●	+01:08:41 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1296	389	65	Tiffany Ring	945	F45-49	USA	00:47:44	03:16:43	02:48:53	07:02:07
1303	394	66	Diana Bouma	360	F45-49	CAN	00:50:43	03:22:05	02:40:55	07:03:56
1316	402	67	Natacha Leclerc	969	F45-49	CAN	00:44:56	03:21:20	02:50:57	07:05:45
1363	418	68	Michelle Aleva	497	F45-49	USA	00:50:32	03:20:28	02:55:19	07:15:48
1365	419	69	Stephanie Boudreau	1496	F45-49	CAN	00:48:36	03:23:31	02:57:38	07:16:00
1377	426	70	Amy Benedict	1136	F45-49	USA	01:01:46	03:42:02	02:25:05	07:19:55
1383	430	71	Amy Alheim	640	F45-49	USA	00:56:15	03:21:19	02:51:23	07:21:01
1403	437	72	Tami Jennings	422	F45-49	USA	00:48:56	03:38:10	02:45:24	07:25:35
1425	449	73	Amanda Quist	303	F45-49	CAN	00:49:57	03:19:14	03:12:25	07:30:28
1430	452	74	Lily Gordon	353	F45-49	USA	01:01:46	03:29:31	02:51:22	07:31:35