Alec Rockow -
Ironman 70.3 Musselman 2023

Quick facts

1373/884/37All/Gender/AG

M18-24Age group

1159Bib number

USANationality


52:38	3:34:03	2:36:25	7:18:00

Compare Alec Rockow with other athletes!

1159 Rockow

1563 Scanlan ×

842 Volpe ×

1267 Kolligs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:38	00:52:38	02:46 min/100m	+13:18 (35.) ●	+10:23 (876.) ●	+09:15 (1376.) ●
Transition		01:00:22	00:07:44	-	+02:44 (33.) ●	+03:09 (889.) ●	+03:16 (1462.) ●
Bike	3.3 km	01:08:49	00:08:27	23.43 km/h	+01:08 (36.) ●	+01:20 (912.) ●	+01:06 (1425.) ●
Bike	30.3 km	02:10:46	01:01:57	26.15 km/h	+08:56 (35.) ●	+10:45 (916.) ●	+08:55 (1413.) ●
Bike	55.3 km	03:16:49	01:06:03	22.71 km/h	+10:34 (33.) ●	+12:08 (900.) ●	+10:02 (1395.) ●
Bike	72.4 km	03:54:10	00:37:21	27.47 km/h	+04:40 (33.) ●	+05:38 (879.) ●	+04:31 (1344.) ●
Bike	87.1 km	04:26:20	00:32:10	27.42 km/h	+05:20 (34.) ●	+06:24 (909.) ●	+05:32 (1444.) ●
Bike	90.4 km	04:34:25	00:08:05	24.49 km/h	+01:08 (33.) ●	+01:14 (886.) ●	+01:05 (1385.) ●
Bike	90.4 km	04:34:25	03:34:03	25.34 km/h	+31:46 (34.) ●	+37:29 (905.) ●	+31:11 (1413.) ●
Transition		04:41:35	00:07:10	-	+03:07 (37.) ●	+03:10 (894.) ●	+03:09 (1453.) ●
Run	2 km	04:55:31	00:13:56	06:58 min/km	+04:23 (38.) ●	+03:52 (918.) ●	+03:27 (1458.) ●
Run	3.9 km	05:09:23	00:13:52	07:17 min/km	+03:26 (37.) ●	+03:21 (896.) ●	+02:59 (1414.) ●
Run	7.3 km	05:39:24	00:30:01	08:49 min/km	+07:15 (37.) ●	+07:00 (869.) ●	+06:12 (1364.) ●
Run	10.2 km	05:58:32	00:19:08	06:35 min/km	+01:28 (26.) ●	+01:22 (665.) ●	+00:51 (990.) ●
Run	12.5 km	06:11:20	00:12:48	05:33 min/km	+01:33 (28.) ●	+01:20 (707.) ●	+01:01 (1066.) ●
Run	14.1 km	06:23:37	00:12:17	07:40 min/km	+00:51 (26.) ●	+00:41 (635.) ●	+00:22 (945.) ●
Run	17.5 km	06:51:01	00:27:24	08:03 min/km	+02:38 (27.) ●	+02:17 (669.) ●	+01:35 (1003.) ●
Run	20.4 km	07:13:34	00:22:33	07:46 min/km	+04:24 (34.) ●	+03:57 (801.) ●	+03:28 (1250.) ●
Run	21.7 km	07:18:00	00:04:26	03:24 min/km	+00:34 (31.) ●	+00:18 (684.) ●	±00:00 (1032.) ●
Run	21.7 km	07:18:00	02:36:25	07:12 min/km	+26:32 (32.) ●	+24:08 (788.) ●	+19:55 (1212.) ●
Total	114 km	07:18:00	07:18:00	15.62 km/h	+01:17:27 (37.) ●	+01:18:19 (884.) ●	+01:06:46 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1189	798	32	Devin Power	1494	M18-24	USA	00:54:43	03:43:06	02:02:34	06:47:59
1249	825	33	Marc-Antoine Bourque	1452	M18-24	USA	00:42:17	03:28:40	02:24:39	06:55:53
1278	837	34	Micah Charsky	1394	M18-24	USA	00:45:08	03:23:28	02:40:49	06:59:09
1329	858	35	Jack Scanlan	1563	M18-24	USA	00:50:08	03:51:03	02:05:35	07:09:32
1352	871	36	Roman Volpe	842	M18-24	USA	00:55:07	03:46:14	02:18:26	07:13:17
1373	884	37	Alec Rockow	1159	M18-24	USA	00:52:38	03:34:03	02:36:25	07:18:00
1519	945	38	Nathaniel Kolligs	1267	M18-24	USA	00:53:53	03:52:29	03:01:33	07:59:57