Aaron Mentkowski -
Ironman 70.3 Musselman 2023

Quick facts

1553/957/138All/Gender/AG

M45-49Age group

1162Bib number

USANationality


1:02:07	4:08:20	2:54:37	8:19:16

Compare Aaron Mentkowski with other athletes!

1162 Mentkowski

1094 Underwood ×

1291 Irwin ×

536 Outhouse ×

741 Long ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:07	01:02:07	03:16 min/100m	+20:21 (139.) ●	+19:52 (942.) ●	+18:44 (1516.) ●
Transition		01:09:47	00:07:40	-	+03:13 (134.) ●	+03:05 (885.) ●	+03:12 (1458.) ●
Bike	3.3 km	01:18:14	00:08:27	23.43 km/h	+01:27 (138.) ●	+01:20 (911.) ●	+01:06 (1424.) ●
Bike	30.3 km	02:23:18	01:05:04	24.9 km/h	+14:34 (140.) ●	+13:52 (937.) ●	+12:02 (1496.) ●
Bike	55.3 km	03:54:34	01:31:16	16.44 km/h	+37:48 (140.) ●	+37:21 (960.) ●	+35:15 (1557.) ●
Bike	72.4 km	04:34:09	00:39:35	25.92 km/h	+08:10 (137.) ●	+07:52 (925.) ●	+06:45 (1470.) ●
Bike	87.1 km	05:09:00	00:34:51	25.31 km/h	+09:26 (140.) ●	+09:05 (951.) ●	+08:13 (1532.) ●
Bike	90.4 km	05:18:07	00:09:07	21.72 km/h	+02:34 (140.) ●	+02:16 (948.) ●	+02:07 (1530.) ●
Bike	90.4 km	05:18:07	04:08:20	21.84 km/h	+01:13:59 (140.) ●	+01:11:46 (960.) ●	+01:05:28 (1555.) ●
Transition		05:24:39	00:06:32	-	+02:38 (126.) ●	+02:32 (859.) ●	+02:31 (1397.) ●
Run	2 km	05:36:18	00:11:39	05:49 min/km	+01:32 (116.) ●	+01:35 (789.) ●	+01:10 (1175.) ●
Run	3.9 km	05:50:09	00:13:51	07:17 min/km	+03:11 (132.) ●	+03:20 (894.) ●	+02:58 (1412.) ●
Run	7.3 km	06:19:41	00:29:32	08:41 min/km	+06:24 (128.) ●	+06:31 (860.) ●	+05:43 (1345.) ●
Run	10.2 km	06:44:15	00:24:34	08:28 min/km	+06:49 (134.) ●	+06:48 (917.) ●	+06:17 (1468.) ●
Run	12.5 km	07:00:18	00:16:03	06:58 min/km	+04:30 (137.) ●	+04:35 (922.) ●	+04:16 (1480.) ●
Run	14.1 km	07:17:05	00:16:47	10:29 min/km	+05:10 (136.) ●	+05:11 (933.) ●	+04:52 (1503.) ●
Run	17.5 km	07:50:23	00:33:18	09:47 min/km	+08:08 (132.) ●	+08:11 (883.) ●	+07:29 (1411.) ●
Run	20.4 km	08:14:15	00:23:52	08:13 min/km	+05:18 (130.) ●	+05:16 (849.) ●	+04:47 (1343.) ●
Run	21.7 km	08:19:16	00:05:01	03:51 min/km	+00:53 (126.) ●	+00:53 (827.) ●	+00:35 (1289.) ●
Run	21.7 km	08:19:16	02:54:37	08:02 min/km	+41:55 (134.) ●	+42:20 (896.) ●	+38:07 (1421.) ●
Total	114 km	08:19:16	08:19:16	13.7 km/h	+02:22:06 (138.) ●	+02:19:35 (957.) ●	+02:08:02 (1553.) ●

Ovr	Gen	Div	Name	#	AG
1355	874	133	Jagteshwar Chahal	1507	M45-49	CAN	00:46:02	03:05:31	03:11:45	07:14:20
1420	907	134	Michael Bewley	541	M45-49	USA	00:59:10	03:26:13	02:47:06	07:28:41
1424	910	135	Lakhwinder Sandhu	1531	M45-49	CAN	01:04:01	03:32:00	02:36:56	07:29:51
1450	918	136	William Underwood	1094	M45-49	USA	00:35:28	03:27:57	03:21:55	07:40:24
1496	938	137	John Irwin	1291	M45-49	USA	00:39:19	03:46:17	03:15:01	07:49:14
1553	957	138	Aaron Mentkowski	1162	M45-49	USA	01:02:07	04:08:20	02:54:37	08:19:16
1555	959	139	Steve Outhouse	536	M45-49	CAN	00:53:02	03:41:07	03:31:53	08:21:13
1556	960	140	Pierre Long	741	M45-49	USA	00:56:06	03:51:23	03:20:27	08:21:59