Sarah Woodings -
Ironman 70.3 Musselman 2023

Quick facts

453/76/3All/Gender/AG

F55-59Age group

125Bib number

USANationality


35:53	3:00:30	1:53:35	5:39:01

Compare Sarah Woodings with other athletes!

125 Woodings

1481 Dushay ×

1378 Callaghan ×

1230 Dickin ×

110 Olszanski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-11:18 (4.) ●	-09:32 (45.) ●	-07:30 (258.) ●
Transition		00:40:08	00:04:15	-	-00:38 (23.) ●	-00:18 (262.) ●	-00:13 (819.) ●
Bike	3.3 km	00:47:24	00:07:16	27.25 km/h	-01:05 (15.) ●	-00:32 (150.) ●	-00:05 (758.) ●
Bike	30.3 km	01:39:54	00:52:30	30.86 km/h	-04:09 (15.) ●	-03:36 (153.) ●	-00:32 (774.) ●
Bike	55.3 km	02:34:49	00:54:55	27.31 km/h	-05:39 (13.) ●	-04:28 (147.) ●	-01:06 (752.) ●
Bike	72.4 km	03:07:27	00:32:38	31.44 km/h	-02:26 (16.) ●	-01:57 (160.) ●	-00:12 (787.) ●
Bike	87.1 km	03:33:43	00:26:16	33.58 km/h	-02:08 (16.) ●	-01:41 (174.) ●	-00:22 (794.) ●
Bike	90.4 km	03:40:38	00:06:55	28.63 km/h	-00:26 (21.) ●	-00:20 (219.) ●	-00:05 (901.) ●
Bike	90.4 km	03:40:38	03:00:30	30.05 km/h	-15:53 (14.) ●	-12:34 (156.) ●	-02:22 (785.) ●
Transition		03:45:26	00:04:48	-	+00:09 (34.) ●	+00:28 (354.) ●	+00:47 (1117.) ●
Run	2 km	03:54:54	00:09:28	04:44 min/km	-02:30 (6.) ●	-01:50 (97.) ●	-01:01 (503.) ●
Run	3.9 km	04:04:31	00:09:37	05:03 min/km	-02:49 (4.) ●	-01:59 (82.) ●	-01:16 (443.) ●
Run	7.3 km	04:24:28	00:19:57	05:52 min/km	-07:42 (4.) ●	-05:32 (61.) ●	-03:52 (354.) ●
Run	10.2 km	04:39:46	00:15:18	05:16 min/km	-05:52 (4.) ●	-04:04 (58.) ●	-02:59 (336.) ●
Run	12.5 km	04:49:31	00:09:45	04:14 min/km	-03:44 (3.) ●	-02:42 (57.) ●	-02:02 (316.) ●
Run	14.1 km	04:59:22	00:09:51	06:09 min/km	-03:38 (3.) ●	-02:45 (50.) ●	-02:04 (308.) ●
Run	17.5 km	05:20:03	00:20:41	06:04 min/km	-08:30 (3.) ●	-06:39 (49.) ●	-05:08 (265.) ●
Run	20.4 km	05:35:15	00:15:12	05:14 min/km	-06:20 (3.) ●	-04:55 (42.) ●	-03:53 (261.) ●
Run	21.7 km	05:39:01	00:03:46	02:53 min/km	-01:03 (4.) ●	-01:01 (103.) ●	-00:40 (493.) ●
Run	21.7 km	05:39:01	01:53:35	05:14 min/km	-42:08 (4.) ●	-31:27 (58.) ●	-22:55 (322.) ●
Total	114 km	05:39:01	05:39:01	20.18 km/h	-01:09:48 (3.) ●	-53:23 (76.) ●	-32:13 (453.) ●

Ovr	Gen	Div	Name	#	AG
189	16	1	Jody Dushay	1481	F55-59	USA	00:39:00	02:45:03	01:39:21	05:09:29
448	74	2	Maria Callaghan	1378	F55-59	CAN	00:40:24	03:01:46	01:51:13	05:38:42
453	76	3	Sarah Woodings	125	F55-59	USA	00:35:53	03:00:30	01:53:35	05:39:01
462	77	4	Sandra Dickin	1230	F55-59	USA	00:32:28	03:07:27	01:53:03	05:39:44
485	85	5	Christine Olszanski	110	F55-59	USA	00:37:12	02:52:44	02:03:06	05:42:12
490	86	6	Maryam Norouzi	128	F55-59	USA	00:37:47	02:49:10	02:10:27	05:42:32
493	88	7	Margot Mosier Swartz	121	F55-59	USA	00:33:14	02:46:13	02:16:20	05:42:54
508	92	8	Michele Niermann	149	F55-59	USA	00:48:23	02:46:11	02:02:56	05:44:45
547	105	9	Sherry Schwarm	225	F55-59	USA	00:40:35	02:58:54	02:01:33	05:48:23
588	118	10	Rachael Angelini	940	F55-59	USA	00:35:35	02:51:50	02:17:40	05:52:02