John Conwall -
Ironman 70.3 Musselman 2023

Quick facts

980/687/110All/Gender/AG

M40-44Age group

1271Bib number

USANationality


47:56	2:57:23	2:28:57	6:25:06

Compare John Conwall with other athletes!

1271 Conwall

1622 Perrochat ×

1171 Ridley ×

451 Iadeluca ×

503 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:56	00:47:56	02:31 min/100m	+06:18 (115.) ●	+05:41 (760.) ●	+04:33 (1150.) ●
Transition		00:52:49	00:04:53	-	+00:39 (99.) ●	+00:18 (612.) ●	+00:25 (1025.) ●
Bike	3.3 km	00:59:51	00:07:02	28.15 km/h	-00:04 (73.) ●	-00:05 (456.) ●	-00:19 (581.) ●
Bike	30.3 km	01:51:16	00:51:25	31.51 km/h	+00:45 (83.) ●	+00:13 (526.) ●	-01:37 (666.) ●
Bike	55.3 km	02:45:27	00:54:11	27.68 km/h	+01:10 (85.) ●	+00:16 (538.) ●	-01:50 (679.) ●
Bike	72.4 km	03:17:02	00:31:35	32.49 km/h	+00:32 (82.) ●	-00:08 (501.) ●	-01:15 (631.) ●
Bike	87.1 km	03:43:31	00:26:29	33.3 km/h	+01:10 (97.) ●	+00:43 (622.) ●	-00:09 (824.) ●
Bike	90.4 km	03:50:12	00:06:41	29.63 km/h	-01:01 (97.) ●	-00:10 (555.) ●	-00:19 (720.) ●
Bike	90.4 km	03:50:12	02:57:23	30.58 km/h	+02:32 (90.) ●	+00:49 (535.) ●	-05:29 (688.) ●
Transition		03:56:09	00:05:57	-	+02:09 (120.) ●	+01:57 (826.) ●	+01:56 (1334.) ●
Run	2 km	04:06:25	00:10:16	05:08 min/km	+00:43 (100.) ●	+00:12 (569.) ●	-00:13 (781.) ●
Run	3.9 km	04:17:09	00:10:44	05:38 min/km	+00:29 (95.) ●	+00:13 (581.) ●	-00:09 (831.) ●
Run	7.3 km	04:41:48	00:24:39	07:15 min/km	+02:29 (110.) ●	+01:38 (662.) ●	+00:50 (964.) ●
Run	10.2 km	05:00:41	00:18:53	06:30 min/km	+01:45 (107.) ●	+01:07 (642.) ●	+00:36 (952.) ●
Run	12.5 km	05:13:38	00:12:57	05:37 min/km	+01:50 (112.) ●	+01:29 (721.) ●	+01:10 (1095.) ●
Run	14.1 km	05:28:17	00:14:39	09:09 min/km	+03:20 (122.) ●	+03:03 (852.) ●	+02:44 (1343.) ●
Run	17.5 km	06:00:01	00:31:44	09:19 min/km	+07:20 (123.) ●	+06:37 (845.) ●	+05:55 (1330.) ●
Run	20.4 km	06:20:40	00:20:39	07:07 min/km	+02:36 (108.) ●	+02:03 (695.) ●	+01:34 (1066.) ●
Run	21.7 km	06:25:06	00:04:26	03:24 min/km	+00:25 (109.) ●	+00:18 (679.) ●	±00:00 (1024.) ●
Run	21.7 km	06:25:06	02:28:57	06:51 min/km	+20:57 (114.) ●	+16:40 (726.) ●	+12:27 (1092.) ●
Total	114 km	06:25:06	06:25:06	17.76 km/h	+32:35 (110.) ●	+25:25 (687.) ●	+13:52 (980.) ●

Ovr	Gen	Div	Name	#	AG
928	660	105	Leon Frankel	1564	M40-44	USA	00:39:47	03:07:24	02:25:50	06:20:44
944	668	106	Justin Wychunis	1236	M40-44	USA	01:00:12	02:53:29	02:19:50	06:22:03
958	676	107	Joaquin Aracena	1187	M40-44	USA	00:50:30	03:09:55	02:13:23	06:23:24
965	678	108	Sylvain Perrochat	1622	M40-44	CAN	00:45:28	03:23:57	02:06:17	06:23:43
971	682	109	Eric Ridley	1171	M40-44	USA	00:46:10	03:08:27	02:15:32	06:24:17
980	687	110	John Conwall	1271	M40-44	USA	00:47:56	02:57:23	02:28:57	06:25:06
996	697	111	Andy Iadeluca	451	M40-44	USA	00:42:29	03:13:16	02:17:58	06:26:11
1007	702	112	Daniel Lee	503	M40-44	USA	00:49:58	03:14:58	02:15:15	06:27:18
1017	708	113	Thierry Mercier	294	M40-44	CAN	00:48:13	02:50:36	02:37:24	06:27:58
1025	716	114	Alec Fisher	1343	M40-44	USA	00:50:23	03:13:36	02:10:05	06:28:37