Melissa Spencer -
Ironman 70.3 Musselman 2023

Quick facts

1283/382/64All/Gender/AG

F45-49Age group

1357Bib number

USANationality


53:04	3:31:59	2:23:00	7:00:24

Compare Melissa Spencer with other athletes!

1357 Spencer

817 McCarthy ×

707 Marinaccio ×

945 Ring ×

360 Bouma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:04	00:53:04	02:47 min/100m	+05:49 (70.) ●	+07:39 (448.) ●	+09:41 (1389.) ●
Transition		00:58:25	00:05:21	-	+01:07 (74.) ●	+00:48 (401.) ●	+00:53 (1145.) ●
Bike	3.3 km	01:06:51	00:08:26	23.48 km/h	+00:44 (74.) ●	+00:38 (450.) ●	+01:05 (1421.) ●
Bike	30.3 km	02:10:45	01:03:54	25.35 km/h	+07:55 (81.) ●	+07:48 (476.) ●	+10:52 (1464.) ●
Bike	55.3 km	03:14:35	01:03:50	23.5 km/h	+04:09 (67.) ●	+04:27 (395.) ●	+07:49 (1318.) ●
Bike	72.4 km	03:51:18	00:36:43	27.94 km/h	+02:16 (68.) ●	+02:08 (391.) ●	+03:53 (1282.) ●
Bike	87.1 km	04:22:42	00:31:24	28.09 km/h	+03:30 (82.) ●	+03:27 (458.) ●	+04:46 (1403.) ●
Bike	90.4 km	04:30:24	00:07:42	25.71 km/h	+00:32 (67.) ●	+00:27 (393.) ●	+00:42 (1287.) ●
Bike	90.4 km	04:30:24	03:31:59	25.59 km/h	+19:06 (75.) ●	+18:55 (433.) ●	+29:07 (1386.) ●
Transition		04:37:24	00:07:00	-	+02:49 (83.) ●	+02:40 (490.) ●	+02:59 (1440.) ●
Run	2 km	04:50:00	00:12:36	06:18 min/km	+00:58 (61.) ●	+01:18 (398.) ●	+02:07 (1327.) ●
Run	3.9 km	05:01:41	00:11:41	06:08 min/km	-00:06 (47.) ●	+00:05 (301.) ●	+00:48 (1099.) ●
Run	7.3 km	05:26:51	00:25:10	07:24 min/km	-00:40 (45.) ●	-00:19 (264.) ●	+01:21 (1004.) ●
Run	10.2 km	05:46:15	00:19:24	06:41 min/km	±00:00 (49.) ●	+00:02 (288.) ●	+01:07 (1027.) ●
Run	12.5 km	05:57:52	00:11:37	05:03 min/km	-00:57 (29.) ●	-00:50 (198.) ●	-00:10 (814.) ●
Run	14.1 km	06:09:40	00:11:48	07:22 min/km	-00:54 (33.) ●	-00:48 (211.) ●	-00:07 (812.) ●
Run	17.5 km	06:35:46	00:26:06	07:40 min/km	-01:40 (32.) ●	-01:14 (232.) ●	+00:17 (864.) ●
Run	20.4 km	06:55:53	00:20:07	06:56 min/km	-00:08 (49.) ●	±00:00 (291.) ●	+01:02 (992.) ●
Run	21.7 km	07:00:24	00:04:31	03:28 min/km	±00:00 (54.) ●	-00:16 (313.) ●	+00:05 (1067.) ●
Run	21.7 km	07:00:24	02:23:00	06:35 min/km	-03:27 (47.) ●	-02:02 (273.) ●	+06:30 (997.) ●
Total	114 km	07:00:24	07:00:24	16.27 km/h	+25:24 (64.) ●	+28:00 (382.) ●	+49:10 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1200	342	59	Lucila Halperin	599	F45-49	USA	00:47:47	03:24:48	02:28:05	06:49:39
1215	347	60	Lori Klein	337	F45-49	USA	00:41:34	03:20:41	02:41:09	06:51:14
1230	356	61	Laila Gourri	693	F45-49	CAN	00:53:14	03:27:28	02:20:34	06:53:03
1237	359	62	Jackie McCarthy	817	F45-49	USA	00:47:50	03:28:55	02:26:02	06:54:25
1243	364	63	Jennifer Marinaccio	707	F45-49	USA	00:51:15	03:20:42	02:35:27	06:54:53
1283	382	64	Melissa Spencer	1357	F45-49	USA	00:53:04	03:31:59	02:23:00	07:00:24
1296	389	65	Tiffany Ring	945	F45-49	USA	00:47:44	03:16:43	02:48:53	07:02:07
1303	394	66	Diana Bouma	360	F45-49	CAN	00:50:43	03:22:05	02:40:55	07:03:56
1316	402	67	Natacha Leclerc	969	F45-49	CAN	00:44:56	03:21:20	02:50:57	07:05:45
1363	418	68	Michelle Aleva	497	F45-49	USA	00:50:32	03:20:28	02:55:19	07:15:48