Garrette Demko -
Ironman 70.3 Musselman 2023

Quick facts

385/313/47All/Gender/AG

M45-49Age group

1400Bib number

USANationality


31:36	2:40:29	2:16:29	5:33:17

Compare Garrette Demko with other athletes!

1400 Demko

137 Goyette ×

496 Cote ×

1414 Krastanov ×

505 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-10:10 (9.) ●	-10:39 (53.) ●	-11:47 (70.) ●
Transition		00:34:28	00:02:52	-	-01:35 (28.) ●	-01:43 (185.) ●	-01:36 (302.) ●
Bike	3.3 km	00:41:28	00:07:00	28.29 km/h	±00:00 (67.) ●	-00:07 (447.) ●	-00:21 (563.) ●
Bike	30.3 km	01:27:19	00:45:51	35.33 km/h	-04:39 (28.) ●	-05:21 (171.) ●	-07:11 (193.) ●
Bike	55.3 km	02:16:11	00:48:52	30.7 km/h	-04:36 (38.) ●	-05:03 (225.) ●	-07:09 (252.) ●
Bike	72.4 km	02:44:49	00:28:38	35.83 km/h	-02:47 (36.) ●	-03:05 (214.) ●	-04:12 (240.) ●
Bike	87.1 km	03:08:33	00:23:44	37.16 km/h	-01:41 (45.) ●	-02:02 (289.) ●	-02:54 (335.) ●
Bike	90.4 km	03:14:57	00:06:24	30.94 km/h	-00:09 (65.) ●	-00:27 (415.) ●	-00:36 (499.) ●
Bike	90.4 km	03:14:57	02:40:29	33.8 km/h	-13:52 (39.) ●	-16:05 (226.) ●	-22:23 (254.) ●
Transition		03:16:48	00:01:51	-	-02:03 (10.) ●	-02:09 (71.) ●	-02:10 (135.) ●
Run	2 km	03:26:01	00:09:13	04:36 min/km	-00:54 (42.) ●	-00:51 (326.) ●	-01:16 (424.) ●
Run	3.9 km	03:35:18	00:09:17	04:53 min/km	-01:23 (35.) ●	-01:14 (269.) ●	-01:36 (348.) ●
Run	7.3 km	03:57:06	00:21:48	06:24 min/km	-01:20 (66.) ●	-01:13 (446.) ●	-02:01 (613.) ●
Run	10.2 km	04:14:17	00:17:11	05:55 min/km	-00:34 (68.) ●	-00:35 (464.) ●	-01:06 (656.) ●
Run	12.5 km	04:27:56	00:13:39	05:56 min/km	+02:06 (117.) ●	+02:11 (791.) ●	+01:52 (1229.) ●
Run	14.1 km	04:40:28	00:12:32	07:50 min/km	+00:55 (99.) ●	+00:56 (667.) ●	+00:37 (992.) ●
Run	17.5 km	05:08:55	00:28:27	08:22 min/km	+03:17 (107.) ●	+03:20 (722.) ●	+02:38 (1097.) ●
Run	20.4 km	05:29:02	00:20:07	06:56 min/km	+01:33 (98.) ●	+01:31 (650.) ●	+01:02 (994.) ●
Run	21.7 km	05:33:17	00:04:15	03:16 min/km	+00:07 (84.) ●	+00:07 (592.) ●	-00:11 (881.) ●
Run	21.7 km	05:33:17	02:16:29	06:17 min/km	+03:47 (82.) ●	+04:12 (580.) ●	-00:01 (847.) ●
Total	114 km	05:33:17	05:33:17	20.52 km/h	-23:53 (47.) ●	-26:24 (313.) ●	-37:57 (385.) ●

Ovr	Gen	Div	Name	#	AG
335	277	42	Michael Sherrill	186	M45-49	USA	00:39:21	02:43:49	01:59:49	05:28:40
342	283	43	Michael Smith	404	M45-49	USA	00:39:49	02:36:27	02:03:59	05:28:58
347	287	44	Jonah Stulberg	1258	M45-49	USA	00:33:44	02:46:26	02:04:35	05:29:18
371	306	45	Stephane Goyette	137	M45-49	CAN	00:45:46	02:39:44	01:57:16	05:32:03
382	312	46	Frederic Cote	496	M45-49	CAN	00:41:56	02:38:18	02:07:59	05:33:08
385	313	47	Garrette Demko	1400	M45-49	USA	00:31:36	02:40:29	02:16:29	05:33:17
386	314	48	Slavi Krastanov	1414	M45-49	USA	00:41:49	02:35:42	02:09:14	05:33:29
394	318	49	William Wilson	505	M45-49	USA	00:35:57	02:49:43	02:00:05	05:34:34
414	336	50	Jon Tsatsonis	178	M45-49	USA	00:38:04	02:40:18	02:12:51	05:35:56
430	347	51	Richard Kopec	282	M45-49	USA	00:36:34	02:37:36	02:17:12	05:37:16