Adam Ionico -
Ironman 70.3 Musselman 2023

Quick facts

149/130/26All/Gender/AG

M30-34Age group

1541Bib number

CANNationality


36:05	2:34:14	1:45:49	5:02:47

Compare Adam Ionico with other athletes!

1541 Ionico

1311 Giannini ×

1191 Ranalli ×

1102 Palmer ×

1371 Pittinger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-05:00 (39.) ●	-06:10 (209.) ●	-07:18 (273.) ●
Transition		00:39:36	00:03:31	-	-00:52 (51.) ●	-01:04 (328.) ●	-00:57 (551.) ●
Bike	3.3 km	00:46:00	00:06:24	30.94 km/h	-00:37 (27.) ●	-00:43 (177.) ●	-00:57 (201.) ●
Bike	30.3 km	01:31:53	00:45:53	35.31 km/h	-04:41 (27.) ●	-05:19 (173.) ●	-07:09 (195.) ●
Bike	55.3 km	02:18:25	00:46:32	32.23 km/h	-06:21 (23.) ●	-07:23 (130.) ●	-09:29 (146.) ●
Bike	72.4 km	02:45:50	00:27:25	37.42 km/h	-03:58 (22.) ●	-04:18 (136.) ●	-05:25 (152.) ●
Bike	87.1 km	03:08:05	00:22:15	39.64 km/h	-03:22 (20.) ●	-03:31 (136.) ●	-04:23 (151.) ●
Bike	90.4 km	03:13:50	00:05:45	34.43 km/h	-00:57 (19.) ●	-01:06 (117.) ●	-01:15 (132.) ●
Bike	90.4 km	03:13:50	02:34:14	35.17 km/h	-19:56 (25.) ●	-22:20 (145.) ●	-28:38 (161.) ●
Transition		03:16:58	00:03:08	-	-00:31 (60.) ●	-00:52 (374.) ●	-00:53 (584.) ●
Run	2 km	03:26:04	00:09:06	04:33 min/km	-00:29 (59.) ●	-00:58 (298.) ●	-01:23 (382.) ●
Run	3.9 km	03:35:01	00:08:57	04:42 min/km	-00:59 (40.) ●	-01:34 (209.) ●	-01:56 (263.) ●
Run	7.3 km	03:53:28	00:18:27	05:25 min/km	-03:12 (34.) ●	-04:34 (155.) ●	-05:22 (188.) ●
Run	10.2 km	04:07:33	00:14:05	04:51 min/km	-02:33 (31.) ●	-03:41 (135.) ●	-04:12 (167.) ●
Run	12.5 km	04:16:31	00:08:58	03:53 min/km	-01:51 (31.) ●	-02:30 (132.) ●	-02:49 (159.) ●
Run	14.1 km	04:25:42	00:09:11	05:44 min/km	-01:42 (31.) ●	-02:25 (144.) ●	-02:44 (175.) ●
Run	17.5 km	04:44:59	00:19:17	05:40 min/km	-04:12 (28.) ●	-05:50 (125.) ●	-06:32 (150.) ●
Run	20.4 km	04:59:24	00:14:25	04:58 min/km	-02:54 (34.) ●	-04:11 (142.) ●	-04:40 (173.) ●
Run	21.7 km	05:02:47	00:03:23	02:36 min/km	-00:28 (40.) ●	-00:45 (175.) ●	-01:03 (214.) ●
Run	21.7 km	05:02:47	01:45:49	04:52 min/km	-18:20 (30.) ●	-26:28 (143.) ●	-30:41 (174.) ●
Total	114 km	05:02:47	05:02:47	22.59 km/h	-44:39 (26.) ●	-56:54 (130.) ●	-01:08:27 (149.) ●

Ovr	Gen	Div	Name	#	AG
115	100	21	Brian Sandrib	1219	M30-34	USA	00:29:02	02:32:45	01:49:15	04:55:49
130	112	22	Matthew Blaszak	704	M30-34	USA	00:29:36	02:38:24	01:42:29	04:57:52
136	117	23	Baptiste Guez	1585	M30-34	CAN	00:34:12	02:27:18	01:53:21	04:59:09
138	119	24	Michael Giannini	1311	M30-34	CAN	00:34:52	02:34:01	01:43:37	04:59:34
139	120	25	Thomas Ranalli	1191	M30-34	USA	00:33:11	02:40:00	01:41:23	04:59:40
149	130	26	Adam Ionico	1541	M30-34	CAN	00:36:05	02:34:14	01:45:49	05:02:47
165	145	27	Stephen Palmer	1102	M30-34	USA	00:33:31	02:40:49	01:45:17	05:04:46
183	160	28	Sean Pittinger	1371	M30-34	USA	00:37:28	02:43:41	01:39:31	05:08:59
190	165	29	Andrew Bates	1243	M30-34	USA	00:29:32	02:47:07	01:49:45	05:09:50
197	171	30	Steven Boulianne	1422	M30-34	CAN	00:35:32	02:44:39	01:45:36	05:12:02