Frank White -
Ironman 70.3 Musselman 2023

Quick facts

164/144/21All/Gender/AG

M45-49Age group

157Bib number

USANationality


39:13	2:37:03	1:41:12	5:04:43

Compare Frank White with other athletes!

157 White

1621 Noseworthy ×

1205 Hare ×

1497 Sansregret ×

1528 Crandell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-02:33 (56.) ●	-03:02 (373.) ●	-04:10 (515.) ●
Transition		00:43:29	00:04:16	-	-00:11 (74.) ●	-00:19 (496.) ●	-00:12 (828.) ●
Bike	3.3 km	00:50:16	00:06:47	29.19 km/h	-00:13 (50.) ●	-00:20 (341.) ●	-00:34 (409.) ●
Bike	30.3 km	01:36:18	00:46:02	35.19 km/h	-04:28 (30.) ●	-05:10 (181.) ●	-07:00 (203.) ●
Bike	55.3 km	02:23:48	00:47:30	31.58 km/h	-05:58 (27.) ●	-06:25 (163.) ●	-08:31 (180.) ●
Bike	72.4 km	02:51:40	00:27:52	36.82 km/h	-03:33 (27.) ●	-03:51 (158.) ●	-04:58 (179.) ●
Bike	87.1 km	03:14:30	00:22:50	38.63 km/h	-02:35 (32.) ●	-02:56 (188.) ●	-03:48 (209.) ●
Bike	90.4 km	03:20:32	00:06:02	32.82 km/h	-00:31 (33.) ●	-00:49 (219.) ●	-00:58 (252.) ●
Bike	90.4 km	03:20:32	02:37:03	34.54 km/h	-17:18 (29.) ●	-19:31 (172.) ●	-25:49 (193.) ●
Transition		03:23:31	00:02:59	-	-00:55 (53.) ●	-01:01 (332.) ●	-01:02 (520.) ●
Run	2 km	03:31:13	00:07:42	03:51 min/km	-02:25 (8.) ●	-02:22 (71.) ●	-02:47 (80.) ●
Run	3.9 km	03:38:58	00:07:45	04:04 min/km	-02:55 (2.) ●	-02:46 (42.) ●	-03:08 (47.) ●
Run	7.3 km	03:55:16	00:16:18	04:47 min/km	-06:50 (2.) ●	-06:43 (38.) ●	-07:31 (45.) ●
Run	10.2 km	04:08:10	00:12:54	04:26 min/km	-04:51 (7.) ●	-04:52 (64.) ●	-05:23 (75.) ●
Run	12.5 km	04:16:52	00:08:42	03:46 min/km	-02:51 (13.) ●	-02:46 (96.) ●	-03:05 (114.) ●
Run	14.1 km	04:25:49	00:08:57	05:35 min/km	-02:40 (15.) ●	-02:39 (108.) ●	-02:58 (129.) ●
Run	17.5 km	04:47:28	00:21:39	06:22 min/km	-03:31 (33.) ●	-03:28 (282.) ●	-04:10 (373.) ●
Run	20.4 km	05:01:19	00:13:51	04:46 min/km	-04:43 (11.) ●	-04:45 (99.) ●	-05:14 (116.) ●
Run	21.7 km	05:04:43	00:03:24	02:36 min/km	-00:44 (21.) ●	-00:44 (183.) ●	-01:02 (224.) ●
Run	21.7 km	05:04:43	01:41:12	04:39 min/km	-31:30 (11.) ●	-31:05 (96.) ●	-35:18 (114.) ●
Total	114 km	05:04:43	05:04:43	22.45 km/h	-52:27 (21.) ●	-54:58 (144.) ●	-01:06:31 (164.) ●

Ovr	Gen	Div	Name	#	AG
148	129	16	Dave Helsel	59	M45-49	USA	00:29:35	02:47:33	01:39:55	05:02:17
150	131	17	Jeremy Amy	182	M45-49	USA	00:46:51	02:25:59	01:45:56	05:03:05
155	136	18	Michael Baleno	1356	M45-49	USA	00:34:44	02:24:26	01:58:34	05:03:27
156	137	19	David Noseworthy	1621	M45-49	USA	00:37:06	02:44:52	01:35:28	05:04:02
159	139	20	Jason Hare	1205	M45-49	USA	00:36:16	02:38:44	01:45:12	05:04:12
164	144	21	Frank White	157	M45-49	USA	00:39:13	02:37:03	01:41:12	05:04:43
172	151	22	Simon Sansregret	1497	M45-49	CAN	00:33:46	02:32:04	01:54:39	05:06:08
175	153	23	Dan Crandell	1528	M45-49	USA	00:38:22	02:41:11	01:40:30	05:06:24
176	154	24	Jonathan Pesansky	93	M45-49	USA	00:28:25	02:38:33	01:51:29	05:06:37
184	161	25	Tom Hanselman	1556	M45-49	USA	00:40:48	02:32:38	01:46:50	05:09:00