Shahina Laberge -
Ironman 70.3 Musselman 2023

Quick facts

1433/455/50All/Gender/AG

F25-29Age group

1593Bib number

CANNationality


53:02	3:31:16	2:50:10	7:32:28

1593 Laberge

1433 Malott ×

1461 Policay ×

317 Quigley ×

1372 Murphy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:02	00:53:02	02:47 min/100m	+10:34 (49.) ●	+07:37 (447.) ●	+09:39 (1388.) ●
Transition		01:02:54	00:09:52	-	+05:33 (53.) ●	+05:19 (521.) ●	+05:24 (1538.) ●
Bike	3.3 km	01:11:19	00:08:25	23.52 km/h	+00:29 (45.) ●	+00:37 (449.) ●	+01:04 (1419.) ●
Bike	30.3 km	02:12:42	01:01:23	26.39 km/h	+06:24 (45.) ●	+05:17 (429.) ●	+08:21 (1396.) ●
Bike	55.3 km	03:18:13	01:05:31	22.89 km/h	+08:05 (44.) ●	+06:08 (426.) ●	+09:30 (1377.) ●
Bike	72.4 km	03:55:42	00:37:29	27.37 km/h	+03:35 (45.) ●	+02:54 (424.) ●	+04:39 (1354.) ●
Bike	87.1 km	04:26:10	00:30:28	28.95 km/h	+03:07 (46.) ●	+02:31 (425.) ●	+03:50 (1338.) ●
Bike	90.4 km	04:34:10	00:08:00	24.75 km/h	+00:51 (45.) ●	+00:45 (434.) ●	+01:00 (1370.) ●
Bike	90.4 km	04:34:10	03:31:16	25.67 km/h	+22:31 (44.) ●	+18:12 (427.) ●	+28:24 (1376.) ●
Transition		04:42:18	00:08:08	-	+04:19 (51.) ●	+03:48 (508.) ●	+04:07 (1506.) ●
Run	2 km	00:00:00	00:00:00	-	-	-	-
Run	3.9 km	00:00:00	00:00:00	-	-	-	-
Run	7.3 km	00:00:00	00:00:00	-	-	-	-
Run	10.2 km	00:00:00	00:00:00	-	-	-	-
Run	12.5 km	00:00:00	00:00:00	-	-	-	-
Run	14.1 km	00:00:00	00:00:00	-	-	-	-
Run	17.5 km	00:00:00	00:00:00	-	-	-	-
Run	20.4 km	00:00:00	00:00:00	-	-	-	-
Run	21.7 km	07:32:28	02:50:10	10:53 min/km	+02:42:59 (53.) ●	+02:45:23 (527.) ●	+02:45:44 (1558.) ●
Run	21.7 km	07:32:28	02:50:10	07:50 min/km	+33:07 (50.) ●	+25:08 (433.) ●	+33:40 (1375.) ●
Total	114 km	07:32:28	07:32:28	15.12 km/h	+01:16:04 (50.) ●	+01:00:04 (455.) ●	+01:21:14 (1433.) ●