Shane Metternick -
Ironman 70.3 Musselman 2023

Quick facts

1108/758/111All/Gender/AG

M30-34Age group

250Bib number

USANationality


52:17	3:14:06	2:17:43	6:38:13

Compare Shane Metternick with other athletes!

250 Metternick

1010 Rocha ×

1178 Nolan ×

1554 Haisch ×

669 Masterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:17	00:52:17	02:45 min/100m	+11:12 (119.) ●	+10:02 (868.) ●	+08:54 (1364.) ●
Transition		01:00:35	00:08:18	-	+03:55 (122.) ●	+03:43 (919.) ●	+03:50 (1499.) ●
Bike	3.3 km	01:08:32	00:07:57	24.91 km/h	+00:56 (115.) ●	+00:50 (843.) ●	+00:36 (1243.) ●
Bike	30.3 km	02:04:15	00:55:43	29.08 km/h	+05:09 (109.) ●	+04:31 (781.) ●	+02:41 (1084.) ●
Bike	55.3 km	03:04:48	01:00:33	24.77 km/h	+07:40 (115.) ●	+06:38 (810.) ●	+04:32 (1167.) ●
Bike	72.4 km	03:39:35	00:34:47	29.5 km/h	+03:24 (106.) ●	+03:04 (767.) ●	+01:57 (1083.) ●
Bike	87.1 km	04:07:24	00:27:49	31.71 km/h	+02:12 (100.) ●	+02:03 (736.) ●	+01:11 (1040.) ●
Bike	90.4 km	04:14:41	00:07:17	27.19 km/h	+00:35 (102.) ●	+00:26 (767.) ●	+00:17 (1112.) ●
Bike	90.4 km	04:14:41	03:14:06	27.94 km/h	+19:56 (110.) ●	+17:32 (783.) ●	+11:14 (1100.) ●
Transition		04:20:30	00:05:49	-	+02:10 (114.) ●	+01:49 (813.) ●	+01:48 (1313.) ●
Run	2 km	04:30:51	00:10:21	05:10 min/km	+00:46 (90.) ●	+00:17 (591.) ●	-00:08 (817.) ●
Run	3.9 km	04:42:34	00:11:43	06:10 min/km	+01:47 (113.) ●	+01:12 (748.) ●	+00:50 (1112.) ●
Run	7.3 km	05:05:04	00:22:30	06:37 min/km	+00:51 (79.) ●	-00:31 (499.) ●	-01:19 (705.) ●
Run	10.2 km	05:23:34	00:18:30	06:22 min/km	+01:52 (98.) ●	+00:44 (603.) ●	+00:13 (884.) ●
Run	12.5 km	05:36:28	00:12:54	05:36 min/km	+02:05 (108.) ●	+01:26 (717.) ●	+01:07 (1088.) ●
Run	14.1 km	05:48:27	00:11:59	07:29 min/km	+01:06 (97.) ●	+00:23 (591.) ●	+00:04 (871.) ●
Run	17.5 km	06:13:31	00:25:04	07:22 min/km	+01:35 (82.) ●	-00:03 (519.) ●	-00:45 (757.) ●
Run	20.4 km	06:33:40	00:20:09	06:56 min/km	+02:50 (101.) ●	+01:33 (656.) ●	+01:04 (1003.) ●
Run	21.7 km	06:38:13	00:04:33	03:29 min/km	+00:42 (111.) ●	+00:25 (721.) ●	+00:07 (1092.) ●
Run	21.7 km	06:38:13	02:17:43	06:20 min/km	+13:34 (96.) ●	+05:26 (600.) ●	+01:13 (879.) ●
Total	114 km	06:38:13	06:38:13	17.18 km/h	+50:47 (111.) ●	+38:32 (758.) ●	+26:59 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1030	721	106	Luke Boulding	1032	M30-34	USA	00:42:44	03:15:07	02:19:15	06:29:20
1047	728	107	Ryan Grode	850	M30-34	USA	00:47:44	02:58:52	02:35:03	06:30:46
1061	734	108	Tal Scher	589	M30-34	CAN	00:51:21	03:00:26	02:33:26	06:32:32
1078	741	109	Mike Rocha	1010	M30-34	CAN	00:44:09	03:26:19	02:17:44	06:34:15
1101	755	110	Chris Nolan	1178	M30-34	USA	00:41:59	03:28:04	02:09:04	06:37:01
1108	758	111	Shane Metternick	250	M30-34	USA	00:52:17	03:14:06	02:17:43	06:38:13
1145	777	112	Kristopher Haisch	1554	M30-34	USA	00:44:19	03:01:39	02:48:16	06:42:45
1183	794	113	Colin Masterson	669	M30-34	USA	00:55:04	03:24:23	02:11:22	06:47:33
1185	796	114	Gregory Coholan	1275	M30-34	USA	00:43:48	02:59:29	02:49:34	06:47:43
1204	805	115	Matthew Firman	869	M30-34	USA	00:38:47	03:17:23	02:40:07	06:50:04