Gina Lafrazza -
Ironman 70.3 Musselman 2023

Quick facts

1160/322/54All/Gender/AG

F45-49Age group

297Bib number

USANationality


47:02	3:03:18	2:45:11	6:44:54

Compare Gina Lafrazza with other athletes!

297 Lafrazza

338 Bedley ×

339 Zakariassen ×

471 Vachon ×

781 Burchmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:02	00:47:02	02:28 min/100m	-00:13 (43.) ●	+01:37 (320.) ●	+03:39 (1108.) ●
Transition		00:51:20	00:04:18	-	+00:04 (49.) ●	-00:15 (267.) ●	-00:10 (833.) ●
Bike	3.3 km	00:58:23	00:07:03	28.09 km/h	-00:39 (17.) ●	-00:45 (102.) ●	-00:18 (593.) ●
Bike	30.3 km	01:51:34	00:53:11	30.46 km/h	-02:48 (31.) ●	-02:55 (174.) ●	+00:09 (844.) ●
Bike	55.3 km	02:48:00	00:56:26	26.58 km/h	-03:15 (33.) ●	-02:57 (192.) ●	+00:25 (884.) ●
Bike	72.4 km	03:20:52	00:32:52	31.22 km/h	-01:35 (29.) ●	-01:43 (175.) ●	+00:02 (825.) ●
Bike	87.1 km	03:47:45	00:26:53	32.81 km/h	-01:01 (38.) ●	-01:04 (207.) ●	+00:15 (889.) ●
Bike	90.4 km	03:54:38	00:06:53	28.77 km/h	-00:17 (38.) ●	-00:22 (212.) ●	-00:07 (882.) ●
Bike	90.4 km	03:54:38	03:03:18	29.59 km/h	-09:35 (31.) ●	-09:46 (182.) ●	+00:26 (847.) ●
Transition		03:59:43	00:05:05	-	+00:54 (69.) ●	+00:45 (380.) ●	+01:04 (1187.) ●
Run	2 km	04:12:20	00:12:37	06:18 min/km	+00:59 (62.) ●	+01:19 (399.) ●	+02:08 (1331.) ●
Run	3.9 km	04:26:08	00:13:48	07:15 min/km	+02:01 (75.) ●	+02:12 (448.) ●	+02:55 (1402.) ●
Run	7.3 km	04:55:57	00:29:49	08:46 min/km	+03:59 (69.) ●	+04:20 (424.) ●	+06:00 (1354.) ●
Run	10.2 km	05:18:20	00:22:23	07:43 min/km	+02:59 (72.) ●	+03:01 (425.) ●	+04:06 (1338.) ●
Run	12.5 km	05:32:43	00:14:23	06:15 min/km	+01:49 (73.) ●	+01:56 (423.) ●	+02:36 (1332.) ●
Run	14.1 km	05:46:39	00:13:56	08:42 min/km	+01:14 (62.) ●	+01:20 (383.) ●	+02:01 (1239.) ●
Run	17.5 km	06:17:46	00:31:07	09:09 min/km	+03:21 (66.) ●	+03:47 (402.) ●	+05:18 (1290.) ●
Run	20.4 km	06:40:03	00:22:17	07:41 min/km	+02:02 (65.) ●	+02:10 (382.) ●	+03:12 (1229.) ●
Run	21.7 km	06:44:54	00:04:51	03:43 min/km	+00:20 (68.) ●	+00:04 (378.) ●	+00:25 (1232.) ●
Run	21.7 km	06:44:54	02:45:11	07:36 min/km	+18:44 (66.) ●	+20:09 (407.) ●	+28:41 (1319.) ●
Total	114 km	06:44:54	06:44:54	16.89 km/h	+09:54 (54.) ●	+12:30 (322.) ●	+33:40 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1110	302	49	Nadine Gilbert	1451	F45-49	CAN	00:49:10	03:11:39	02:24:08	06:38:30
1119	304	50	Erin Dalton	1240	F45-49	USA	00:48:54	03:23:26	02:19:23	06:39:56
1127	310	51	Angela Paternostro-Pfister	19	F45-49	USA	00:49:09	03:10:48	02:30:51	06:40:46
1140	315	52	Carol Bedley	338	F45-49	CAN	00:48:57	03:27:04	02:17:36	06:42:07
1148	317	53	Jennifer Zakariassen	339	F45-49	CAN	00:58:12	03:14:21	02:20:22	06:43:00
1160	322	54	Gina Lafrazza	297	F45-49	USA	00:47:02	03:03:18	02:45:11	06:44:54
1161	323	55	Claudia Vachon	471	F45-49	CAN	00:56:20	03:15:35	02:23:45	06:44:56
1176	332	56	Lesley Burchmore	781	F45-49	CAN	00:45:42	02:57:02	02:50:13	06:46:24
1188	336	57	Melanie Kopp	652	F45-49	USA	00:39:43	03:15:40	02:45:26	06:47:59
1199	341	58	Meighan Ferris-Miles	608	F45-49	CAN	00:59:34	03:11:33	02:32:12	06:49:35