Amanda Quist -
Ironman 70.3 Musselman 2023

Quick facts

1425/449/73All/Gender/AG

F45-49Age group

303Bib number

CANNationality


49:57	3:19:14	3:12:25	7:30:28

Compare Amanda Quist with other athletes!

303 Quist

640 Alheim ×

422 Jennings ×

353 Gordon ×

667 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:57	00:49:57	02:37 min/100m	+02:42 (61.) ●	+04:32 (391.) ●	+06:34 (1263.) ●
Transition		00:54:33	00:04:36	-	+00:22 (57.) ●	+00:03 (314.) ●	+00:08 (940.) ●
Bike	3.3 km	01:02:24	00:07:51	25.22 km/h	+00:09 (53.) ●	+00:03 (316.) ●	+00:30 (1185.) ●
Bike	30.3 km	01:58:15	00:55:51	29.01 km/h	-00:08 (44.) ●	-00:15 (267.) ●	+02:49 (1093.) ●
Bike	55.3 km	03:00:41	01:02:26	24.03 km/h	+02:45 (59.) ●	+03:03 (363.) ●	+06:25 (1261.) ●
Bike	72.4 km	03:36:49	00:36:08	28.39 km/h	+01:41 (61.) ●	+01:33 (362.) ●	+03:18 (1228.) ●
Bike	87.1 km	04:06:24	00:29:35	29.81 km/h	+01:41 (64.) ●	+01:38 (380.) ●	+02:57 (1251.) ●
Bike	90.4 km	04:13:47	00:07:23	26.82 km/h	+00:13 (55.) ●	+00:08 (327.) ●	+00:23 (1160.) ●
Bike	90.4 km	04:13:47	03:19:14	27.22 km/h	+06:21 (54.) ●	+06:10 (335.) ●	+16:22 (1208.) ●
Transition		04:18:03	00:04:16	-	+00:05 (54.) ●	-00:04 (296.) ●	+00:15 (987.) ●
Run	2 km	04:32:17	00:14:14	07:07 min/km	+02:36 (79.) ●	+02:56 (484.) ●	+03:45 (1482.) ●
Run	3.9 km	04:48:03	00:15:46	08:17 min/km	+03:59 (85.) ●	+04:10 (508.) ●	+04:53 (1519.) ●
Run	7.3 km	05:24:17	00:36:14	10:39 min/km	+10:24 (86.) ●	+10:45 (517.) ●	+12:25 (1539.) ●
Run	10.2 km	05:49:35	00:25:18	08:43 min/km	+05:54 (84.) ●	+05:56 (494.) ●	+07:01 (1495.) ●
Run	12.5 km	06:05:59	00:16:24	07:07 min/km	+03:50 (86.) ●	+03:57 (498.) ●	+04:37 (1496.) ●
Run	14.1 km	06:22:08	00:16:09	10:05 min/km	+03:27 (83.) ●	+03:33 (487.) ●	+04:14 (1470.) ●
Run	17.5 km	06:57:50	00:35:42	10:29 min/km	+07:56 (82.) ●	+08:22 (487.) ●	+09:53 (1483.) ●
Run	20.4 km	07:24:50	00:27:00	09:18 min/km	+06:45 (83.) ●	+06:53 (490.) ●	+07:55 (1485.) ●
Run	21.7 km	07:30:28	00:05:38	04:19 min/km	+01:07 (80.) ●	+00:51 (480.) ●	+01:12 (1450.) ●
Run	21.7 km	07:30:28	03:12:25	08:52 min/km	+45:58 (84.) ●	+47:23 (498.) ●	+55:55 (1508.) ●
Total	114 km	07:30:28	07:30:28	15.18 km/h	+55:28 (73.) ●	+58:04 (449.) ●	+01:19:14 (1425.) ●

Ovr	Gen	Div	Name	#	AG
1363	418	68	Michelle Aleva	497	F45-49	USA	00:50:32	03:20:28	02:55:19	07:15:48
1365	419	69	Stephanie Boudreau	1496	F45-49	CAN	00:48:36	03:23:31	02:57:38	07:16:00
1377	426	70	Amy Benedict	1136	F45-49	USA	01:01:46	03:42:02	02:25:05	07:19:55
1383	430	71	Amy Alheim	640	F45-49	USA	00:56:15	03:21:19	02:51:23	07:21:01
1403	437	72	Tami Jennings	422	F45-49	USA	00:48:56	03:38:10	02:45:24	07:25:35
1425	449	73	Amanda Quist	303	F45-49	CAN	00:49:57	03:19:14	03:12:25	07:30:28
1430	452	74	Lily Gordon	353	F45-49	USA	01:01:46	03:29:31	02:51:22	07:31:35
1437	459	75	Tracey King	667	F45-49	USA	00:40:24	03:34:33	03:12:58	07:34:29
1438	460	76	Kimberly Caruso	765	F45-49	USA	01:05:36	03:43:06	02:34:26	07:35:06
1441	462	77	Lisa Prazak-Stockwell	639	F45-49	USA	00:46:47	03:45:15	02:53:33	07:37:12