Simon Cosham -
Ironman 70.3 Musselman 2023

Quick facts

920/654/56All/Gender/AG

M55-59Age group

342Bib number

GBRNationality


58:32	3:06:12	2:02:07	6:19:50

Compare Simon Cosham with other athletes!

342 Cosham

1437 Landis ×

730 Calabrese ×

1347 Lane ×

703 Soule ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:32	00:58:32	03:04 min/100m	+14:52 (85.) ●	+16:17 (924.) ●	+15:09 (1482.) ●
Transition		01:05:21	00:06:49	-	+02:05 (82.) ●	+02:14 (833.) ●	+02:21 (1378.) ●
Bike	3.3 km	01:13:01	00:07:40	25.83 km/h	+00:30 (79.) ●	+00:33 (756.) ●	+00:19 (1075.) ●
Bike	30.3 km	02:08:15	00:55:14	29.33 km/h	+03:33 (77.) ●	+04:02 (762.) ●	+02:12 (1047.) ●
Bike	55.3 km	03:05:16	00:57:01	26.31 km/h	+02:15 (65.) ●	+03:06 (692.) ●	+01:00 (928.) ●
Bike	72.4 km	03:38:27	00:33:11	30.92 km/h	+01:04 (64.) ●	+01:28 (649.) ●	+00:21 (872.) ●
Bike	87.1 km	04:04:39	00:26:12	33.66 km/h	+00:18 (56.) ●	+00:26 (596.) ●	-00:26 (789.) ●
Bike	90.4 km	04:11:33	00:06:54	28.7 km/h	+00:11 (63.) ●	+00:03 (642.) ●	-00:06 (890.) ●
Bike	90.4 km	04:11:33	03:06:12	29.13 km/h	+07:51 (66.) ●	+09:38 (680.) ●	+03:20 (917.) ●
Transition		04:17:43	00:06:10	-	+01:59 (85.) ●	+02:10 (844.) ●	+02:09 (1365.) ●
Run	2 km	04:27:56	00:10:13	05:06 min/km	-00:33 (42.) ●	+00:09 (562.) ●	-00:16 (769.) ●
Run	3.9 km	04:38:11	00:10:15	05:23 min/km	-00:52 (36.) ●	-00:16 (481.) ●	-00:38 (659.) ●
Run	7.3 km	04:59:32	00:21:21	06:16 min/km	-03:08 (26.) ●	-01:40 (397.) ●	-02:28 (542.) ●
Run	10.2 km	05:15:54	00:16:22	05:38 min/km	-02:32 (23.) ●	-01:24 (383.) ●	-01:55 (519.) ●
Run	12.5 km	05:26:29	00:10:35	04:36 min/km	-01:37 (22.) ●	-00:53 (387.) ●	-01:12 (540.) ●
Run	14.1 km	05:37:40	00:11:11	06:59 min/km	-01:10 (31.) ●	-00:25 (455.) ●	-00:44 (659.) ●
Run	17.5 km	05:59:26	00:21:46	06:24 min/km	-05:00 (16.) ●	-03:21 (289.) ●	-04:03 (383.) ●
Run	20.4 km	06:16:05	00:16:39	05:44 min/km	-02:54 (26.) ●	-01:57 (351.) ●	-02:26 (489.) ●
Run	21.7 km	06:19:50	00:03:45	02:53 min/km	-00:38 (25.) ●	-00:23 (349.) ●	-00:41 (473.) ●
Run	21.7 km	06:19:50	02:02:07	05:37 min/km	-18:24 (25.) ●	-10:10 (379.) ●	-14:23 (520.) ●
Total	114 km	06:19:50	06:19:50	18.01 km/h	+08:23 (56.) ●	+20:09 (654.) ●	+08:36 (920.) ●

Ovr	Gen	Div	Name	#	AG
846	608	51	Claude Desroches	539	M55-59	CAN	00:46:00	02:58:10	02:14:08	06:13:05
877	624	52	Richard Barkan	60	M55-59	ATG	00:31:22	02:57:47	02:38:01	06:15:44
887	631	53	Michael Bey	610	M55-59	USA	00:34:59	02:56:13	02:38:26	06:16:27
897	637	54	Timothy Landis	1437	M55-59	USA	00:44:36	03:07:36	02:14:35	06:17:26
919	653	55	Scott Calabrese	730	M55-59	USA	00:40:09	03:03:05	02:24:02	06:19:47
920	654	56	Simon Cosham	342	M55-59	GBR	00:58:32	03:06:12	02:02:07	06:19:50
930	661	57	Kenneth Lane	1347	M55-59	USA	00:46:15	03:05:34	02:17:10	06:20:54
932	662	58	David Soule	703	M55-59	USA	00:38:06	03:04:35	02:27:55	06:21:00
955	673	59	Michael Lane	518	M55-59	USA	00:36:31	03:06:41	02:30:41	06:23:04
966	679	60	Thomas Lingel	1233	M55-59	USA	00:45:57	02:55:00	02:35:01	06:23:48