Maren Knaus -
Ironman 70.3 Musselman 2023

  Quick facts

571/113/15All/Gender/AG

F45-49Age group

415Bib number

USANationality

39:222:53:052:11:12 5:50:46

  Compare Maren Knaus with other athletes!

415 Knaus
727 Bernard × 
1578 Kukla × 
519 Desrosiers × 
1350 Lippitt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:22 00:39:2202:04 min/100m-07:53 (15.) -06:03 (121.) -04:01 (527.)
Transition 00:42:54 00:03:32 - -00:42 (29.) -01:01 (161.) -00:56 (555.)
Bike3.3 km 00:49:50 00:06:5628.56 km/h-00:46 (13.) -00:52 (74.) -00:25 (493.)
Bike30.3 km 01:40:12 00:50:2232.16 km/h-05:37 (16.) -05:44 (86.) -02:40 (562.)
Bike55.3 km 02:32:54 00:52:4228.46 km/h-06:59 (15.) -06:41 (89.) -03:19 (556.)
Bike72.4 km 03:04:19 00:31:2532.66 km/h-03:02 (18.) -03:10 (107.) -01:25 (607.)
Bike87.1 km 03:29:37 00:25:1834.86 km/h-02:36 (20.) -02:39 (115.) -01:20 (616.)
Bike90.4 km 03:35:59 00:06:2231.1 km/h-00:48 (9.) -00:53 (62.) -00:38 (466.)
Bike90.4 km 03:35:59 02:53:0531.34 km/h-19:48 (15.) -19:59 (89.) -09:47 (562.)
Transition 03:39:34 00:03:35 - -00:36 (39.) -00:45 (206.) -00:26 (750.)
Run2 km 03:49:32 00:09:5804:59 min/km-01:40 (18.) -01:20 (138.) -00:31 (675.)
Run3.9 km 03:59:49 00:10:1705:24 min/km-01:30 (22.) -01:19 (146.) -00:36 (674.)
Run7.3 km 04:22:44 00:22:5506:44 min/km-02:55 (27.) -02:34 (174.) -00:54 (753.)
Run10.2 km 04:40:35 00:17:5106:09 min/km-01:33 (33.) -01:31 (193.) -00:26 (779.)
Run12.5 km 04:52:04 00:11:2904:59 min/km-01:05 (28.) -00:58 (193.) -00:18 (789.)
Run14.1 km 05:03:47 00:11:4307:19 min/km-00:59 (32.) -00:53 (203.) -00:12 (798.)
Run17.5 km 05:28:49 00:25:0207:21 min/km-02:44 (26.) -02:18 (190.) -00:47 (752.)
Run20.4 km 05:46:47 00:17:5806:11 min/km-02:17 (26.) -02:09 (190.) -01:07 (706.)
Run21.7 km 05:50:46 00:03:5903:03 min/km-00:32 (17.) -00:48 (153.) -00:27 (666.)
Run21.7 km 05:50:46 02:11:1206:02 min/km-15:15 (25.) -13:50 (179.) -05:18 (732.)
Total 114 km 05:50:46 05:50:4619.5 km/h-44:14 (15.) -41:38 (113.) -20:28 (571.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance