Dennis Dagounis -
Ironman 70.3 Musselman 2023

Quick facts

1304/847/130All/Gender/AG

M45-49Age group

448Bib number

USANationality


47:29	3:15:11	2:54:02	7:04:00

Compare Dennis Dagounis with other athletes!

448 Dagounis

1174 Logan ×

714 Black ×

1364 Remick ×

1324 Turetzky ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:29	00:47:29	02:29 min/100m	+05:43 (111.) ●	+05:14 (752.) ●	+04:06 (1129.) ●
Transition		00:51:33	00:04:04	-	-00:23 (66.) ●	-00:31 (449.) ●	-00:24 (745.) ●
Bike	3.3 km	00:59:30	00:07:57	24.91 km/h	+00:57 (130.) ●	+00:50 (840.) ●	+00:36 (1236.) ●
Bike	30.3 km	01:56:54	00:57:24	28.22 km/h	+06:54 (127.) ●	+06:12 (833.) ●	+04:22 (1204.) ●
Bike	55.3 km	02:56:26	00:59:32	25.2 km/h	+06:04 (119.) ●	+05:37 (782.) ●	+03:31 (1105.) ●
Bike	72.4 km	03:31:03	00:34:37	29.64 km/h	+03:12 (115.) ●	+02:54 (752.) ●	+01:47 (1056.) ●
Bike	87.1 km	03:59:43	00:28:40	30.77 km/h	+03:15 (118.) ●	+02:54 (783.) ●	+02:02 (1148.) ●
Bike	90.4 km	04:06:44	00:07:01	28.22 km/h	+00:28 (110.) ●	+00:10 (688.) ●	+00:01 (969.) ●
Bike	90.4 km	04:06:44	03:15:11	27.79 km/h	+20:50 (121.) ●	+18:37 (796.) ●	+12:19 (1132.) ●
Transition		04:09:58	00:03:14	-	-00:40 (66.) ●	-00:46 (396.) ●	-00:47 (620.) ●
Run	2 km	04:22:35	00:12:37	06:18 min/km	+02:30 (130.) ●	+02:33 (869.) ●	+02:08 (1330.) ●
Run	3.9 km	04:36:37	00:14:02	07:23 min/km	+03:22 (133.) ●	+03:31 (903.) ●	+03:09 (1432.) ●
Run	7.3 km	05:07:29	00:30:52	09:04 min/km	+07:44 (133.) ●	+07:51 (887.) ●	+07:03 (1408.) ●
Run	10.2 km	05:30:05	00:22:36	07:47 min/km	+04:51 (130.) ●	+04:50 (857.) ●	+04:19 (1356.) ●
Run	12.5 km	05:45:04	00:14:59	06:30 min/km	+03:26 (128.) ●	+03:31 (872.) ●	+03:12 (1385.) ●
Run	14.1 km	06:00:11	00:15:07	09:26 min/km	+03:30 (131.) ●	+03:31 (882.) ●	+03:12 (1399.) ●
Run	17.5 km	06:33:45	00:33:34	09:52 min/km	+08:24 (133.) ●	+08:27 (889.) ●	+07:45 (1422.) ●
Run	20.4 km	06:58:42	00:24:57	08:36 min/km	+06:23 (133.) ●	+06:21 (880.) ●	+05:52 (1400.) ●
Run	21.7 km	07:04:00	00:05:18	04:04 min/km	+01:10 (132.) ●	+01:10 (869.) ●	+00:52 (1376.) ●
Run	21.7 km	07:04:00	02:54:02	08:01 min/km	+41:20 (133.) ●	+41:45 (894.) ●	+37:32 (1418.) ●
Total	114 km	07:04:00	07:04:00	16.13 km/h	+01:06:50 (130.) ●	+01:04:19 (847.) ●	+52:46 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1248	824	125	Sergey Koyfman	1582	M45-49	USA	00:43:57	03:30:55	02:32:16	06:55:31
1259	829	126	Jon Storm	1588	M45-49	USA	00:48:31	03:10:43	02:50:20	06:57:20
1260	830	127	Paulo Da Silva	447	M45-49	USA	00:44:04	03:16:13	02:49:07	06:57:24
1271	834	128	Shane Logan	1174	M45-49	USA	00:50:10	03:10:46	02:45:01	06:58:16
1301	845	129	Larry Black	714	M45-49	USA	00:49:59	03:23:23	02:36:29	07:03:14
1304	847	130	Dennis Dagounis	448	M45-49	USA	00:47:29	03:15:11	02:54:02	07:04:00
1342	865	131	Jeremy Remick	1364	M45-49	USA	00:46:20	03:26:29	02:32:29	07:12:11
1346	868	132	David Turetzky	1324	M45-49	USA	00:57:39	03:13:51	02:46:01	07:12:37
1355	874	133	Jagteshwar Chahal	1507	M45-49	CAN	00:46:02	03:05:31	03:11:45	07:14:20
1420	907	134	Michael Bewley	541	M45-49	USA	00:59:10	03:26:13	02:47:06	07:28:41