Frederic Cote -
Ironman 70.3 Musselman 2023

Quick facts

382/312/46All/Gender/AG

M45-49Age group

496Bib number

CANNationality


41:56	2:38:18	2:07:59	5:33:08

Compare Frederic Cote with other athletes!

496 Cote

1258 Stulberg ×

137 Goyette ×

1400 Demko ×

1414 Krastanov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+00:10 (80.) ●	-00:19 (503.) ●	-01:27 (728.) ●
Transition		00:43:59	00:02:03	-	-02:24 (7.) ●	-02:32 (38.) ●	-02:25 (81.) ●
Bike	3.3 km	00:50:11	00:06:12	31.94 km/h	-00:48 (20.) ●	-00:55 (115.) ●	-01:09 (129.) ●
Bike	30.3 km	01:36:02	00:45:51	35.33 km/h	-04:39 (27.) ●	-05:21 (170.) ●	-07:11 (192.) ●
Bike	55.3 km	02:24:43	00:48:41	30.81 km/h	-04:47 (35.) ●	-05:14 (214.) ●	-07:20 (239.) ●
Bike	72.4 km	02:53:34	00:28:51	35.56 km/h	-02:34 (40.) ●	-02:52 (235.) ●	-03:59 (262.) ●
Bike	87.1 km	03:16:14	00:22:40	38.91 km/h	-02:45 (30.) ●	-03:06 (176.) ●	-03:58 (196.) ●
Bike	90.4 km	03:22:17	00:06:03	32.73 km/h	-00:30 (34.) ●	-00:48 (226.) ●	-00:57 (261.) ●
Bike	90.4 km	03:22:17	02:38:18	34.26 km/h	-16:03 (33.) ●	-18:16 (187.) ●	-24:34 (211.) ●
Transition		03:25:09	00:02:52	-	-01:02 (49.) ●	-01:08 (307.) ●	-01:09 (470.) ●
Run	2 km	03:35:18	00:10:09	05:04 min/km	+00:02 (78.) ●	+00:05 (541.) ●	-00:20 (744.) ●
Run	3.9 km	03:45:31	00:10:13	05:22 min/km	-00:27 (66.) ●	-00:18 (473.) ●	-00:40 (650.) ●
Run	7.3 km	04:07:34	00:22:03	06:29 min/km	-01:05 (68.) ●	-00:58 (465.) ●	-01:46 (644.) ●
Run	10.2 km	04:24:43	00:17:09	05:54 min/km	-00:36 (67.) ●	-00:37 (461.) ●	-01:08 (650.) ●
Run	12.5 km	04:35:51	00:11:08	04:50 min/km	-00:25 (67.) ●	-00:20 (486.) ●	-00:39 (694.) ●
Run	14.1 km	04:47:10	00:11:19	07:04 min/km	-00:18 (72.) ●	-00:17 (479.) ●	-00:36 (691.) ●
Run	17.5 km	05:11:16	00:24:06	07:05 min/km	-01:04 (64.) ●	-01:01 (455.) ●	-01:43 (646.) ●
Run	20.4 km	05:28:59	00:17:43	06:06 min/km	-00:51 (63.) ●	-00:53 (454.) ●	-01:22 (661.) ●
Run	21.7 km	05:33:08	00:04:09	03:11 min/km	+00:01 (77.) ●	+00:01 (544.) ●	-00:17 (800.) ●
Run	21.7 km	05:33:08	02:07:59	05:53 min/km	-04:43 (65.) ●	-04:18 (469.) ●	-08:31 (662.) ●
Total	114 km	05:33:08	05:33:08	20.53 km/h	-24:02 (46.) ●	-26:33 (312.) ●	-38:06 (382.) ●

Ovr	Gen	Div	Name	#	AG
333	275	41	Gonzalo Diaz	167	M45-49	USA	00:39:42	02:49:32	01:52:02	05:28:34
335	277	42	Michael Sherrill	186	M45-49	USA	00:39:21	02:43:49	01:59:49	05:28:40
342	283	43	Michael Smith	404	M45-49	USA	00:39:49	02:36:27	02:03:59	05:28:58
347	287	44	Jonah Stulberg	1258	M45-49	USA	00:33:44	02:46:26	02:04:35	05:29:18
371	306	45	Stephane Goyette	137	M45-49	CAN	00:45:46	02:39:44	01:57:16	05:32:03
382	312	46	Frederic Cote	496	M45-49	CAN	00:41:56	02:38:18	02:07:59	05:33:08
385	313	47	Garrette Demko	1400	M45-49	USA	00:31:36	02:40:29	02:16:29	05:33:17
386	314	48	Slavi Krastanov	1414	M45-49	USA	00:41:49	02:35:42	02:09:14	05:33:29
394	318	49	William Wilson	505	M45-49	USA	00:35:57	02:49:43	02:00:05	05:34:34
414	336	50	Jon Tsatsonis	178	M45-49	USA	00:38:04	02:40:18	02:12:51	05:35:56