Paul Monczka -
Ironman 70.3 Musselman 2023

Quick facts

677/501/6All/Gender/AG

M65-69Age group

500Bib number

CANNationality


46:23	2:49:04	2:16:56	5:59:10

Compare Paul Monczka with other athletes!

500 Monczka

1596 Hurwitz ×

1513 Elliott ×

936 Leblanc ×

158 Brouillette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	-01:11 (11.) ●	+04:08 (722.) ●	+03:00 (1077.) ●
Transition		00:49:52	00:03:29	-	-02:02 (5.) ●	-01:06 (317.) ●	-00:59 (536.) ●
Bike	3.3 km	00:57:05	00:07:13	27.44 km/h	-00:31 (7.) ●	+00:06 (546.) ●	-00:08 (716.) ●
Bike	30.3 km	01:47:01	00:49:56	32.44 km/h	-06:03 (6.) ●	-01:16 (433.) ●	-03:06 (521.) ●
Bike	55.3 km	02:37:48	00:50:47	29.54 km/h	-08:26 (4.) ●	-03:08 (340.) ●	-05:14 (395.) ●
Bike	72.4 km	03:07:52	00:30:04	34.12 km/h	-03:49 (4.) ●	-01:39 (340.) ●	-02:46 (404.) ●
Bike	87.1 km	03:32:27	00:24:35	35.88 km/h	-02:54 (5.) ●	-01:11 (395.) ●	-02:03 (476.) ●
Bike	90.4 km	03:38:56	00:06:29	30.54 km/h	-00:44 (5.) ●	-00:22 (462.) ●	-00:31 (569.) ●
Bike	90.4 km	03:38:56	02:49:04	32.08 km/h	-22:27 (4.) ●	-07:30 (373.) ●	-13:48 (442.) ●
Transition		03:42:14	00:03:18	-	-01:41 (5.) ●	-00:42 (417.) ●	-00:43 (648.) ●
Run	2 km	03:52:53	00:10:39	05:19 min/km	-01:16 (8.) ●	+00:35 (648.) ●	+00:10 (919.) ●
Run	3.9 km	04:03:43	00:10:50	05:42 min/km	-01:15 (8.) ●	+00:19 (604.) ●	-00:03 (866.) ●
Run	7.3 km	04:25:54	00:22:11	06:31 min/km	-04:17 (4.) ●	-00:50 (475.) ●	-01:38 (662.) ●
Run	10.2 km	04:43:33	00:17:39	06:05 min/km	-02:30 (6.) ●	-00:07 (519.) ●	-00:38 (744.) ●
Run	12.5 km	04:54:41	00:11:08	04:50 min/km	-01:38 (5.) ●	-00:20 (487.) ●	-00:39 (695.) ●
Run	14.1 km	05:06:14	00:11:33	07:13 min/km	-01:27 (6.) ●	-00:03 (526.) ●	-00:22 (757.) ●
Run	17.5 km	05:32:25	00:26:11	07:42 min/km	-02:06 (9.) ●	+01:04 (586.) ●	+00:22 (873.) ●
Run	20.4 km	05:54:21	00:21:56	07:33 min/km	+00:39 (11.) ●	+03:20 (774.) ●	+02:51 (1197.) ●
Run	21.7 km	05:59:10	00:04:49	03:42 min/km	+00:01 (10.) ●	+00:41 (789.) ●	+00:23 (1220.) ●
Run	21.7 km	05:59:10	02:16:56	06:18 min/km	-13:49 (8.) ●	+04:39 (589.) ●	+00:26 (858.) ●
Total	114 km	05:59:10	05:59:10	19.04 km/h	-41:10 (6.) ●	-00:31 (501.) ●	-12:04 (677.) ●

Ovr	Gen	Div	Name	#	AG
178	156	1	Garrett Dalessandro	119	M65-69	USA	00:39:16	02:38:57	01:40:51	05:07:10
251	215	2	Pierre Paquette	463	M65-69	CAN	00:39:49	02:38:46	01:55:45	05:18:54
310	256	3	Michael Sharp	49	M65-69	USA	00:43:33	02:43:15	01:52:14	05:25:44
534	412	4	Mark Hurwitz	1596	M65-69	USA	00:33:54	02:53:48	02:13:23	05:47:05
627	466	5	Dirk Elliott	1513	M65-69	USA	00:40:24	02:53:57	02:11:26	05:54:24
677	501	6	Paul Monczka	500	M65-69	CAN	00:46:23	02:49:04	02:16:56	05:59:10
734	541	7	Jean-Philippe Leblanc	936	M65-69	CAN	00:39:39	02:50:02	02:26:25	06:03:01
760	555	8	Robert Brouillette	158	M65-69	CAN	00:45:47	03:00:29	02:12:04	06:04:17
766	558	9	Douglas Daeffler	79	M65-69	USA	00:44:30	03:00:46	02:06:22	06:04:43
815	589	10	Daniel Wnorowski	515	M65-69	USA	00:45:53	02:51:23	02:20:58	06:10:25