Valerie Gagnon -
Ironman 70.3 Musselman 2023

Quick facts

1280/381/48All/Gender/AG

F30-34Age group

526Bib number

CANNationality


40:45	3:14:12	2:54:53	6:59:25

Compare Valerie Gagnon with other athletes!

526 Gagnon

1625 Borowski ×

1320 Gabor ×

525 Lessard ×

868 Bethmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-02:15 (25.) ●	-04:40 (166.) ●	-02:38 (643.) ●
Transition		00:44:43	00:03:58	-	-00:23 (23.) ●	-00:35 (215.) ●	-00:30 (713.) ●
Bike	3.3 km	00:52:14	00:07:31	26.34 km/h	-00:06 (23.) ●	-00:17 (227.) ●	+00:10 (966.) ●
Bike	30.3 km	01:49:07	00:56:53	28.48 km/h	+00:30 (28.) ●	+00:47 (306.) ●	+03:51 (1158.) ●
Bike	55.3 km	02:47:41	00:58:34	25.61 km/h	-00:14 (27.) ●	-00:49 (256.) ●	+02:33 (1040.) ●
Bike	72.4 km	03:23:17	00:35:36	28.82 km/h	+01:03 (32.) ●	+01:01 (327.) ●	+02:46 (1176.) ●
Bike	87.1 km	03:51:30	00:28:13	31.26 km/h	+00:26 (30.) ●	+00:16 (300.) ●	+01:35 (1102.) ●
Bike	90.4 km	03:58:55	00:07:25	26.7 km/h	+00:15 (37.) ●	+00:10 (337.) ●	+00:25 (1177.) ●
Bike	90.4 km	03:58:55	03:14:12	27.93 km/h	+01:54 (27.) ●	+01:08 (284.) ●	+11:20 (1104.) ●
Transition		04:04:32	00:05:37	-	+01:26 (50.) ●	+01:17 (426.) ●	+01:36 (1286.) ●
Run	2 km	04:19:12	00:14:40	07:20 min/km	+03:56 (54.) ●	+03:22 (491.) ●	+04:11 (1494.) ●
Run	3.9 km	04:37:26	00:18:14	09:35 min/km	+07:09 (56.) ●	+06:38 (525.) ●	+07:21 (1553.) ●
Run	7.3 km	05:09:32	00:32:06	09:26 min/km	+08:07 (53.) ●	+06:37 (479.) ●	+08:17 (1462.) ●
Run	10.2 km	05:31:50	00:22:18	07:41 min/km	+04:00 (50.) ●	+02:56 (422.) ●	+04:01 (1331.) ●
Run	12.5 km	05:46:30	00:14:40	06:22 min/km	+02:57 (50.) ●	+02:13 (436.) ●	+02:53 (1350.) ●
Run	14.1 km	06:01:21	00:14:51	09:16 min/km	+02:59 (51.) ●	+02:15 (438.) ●	+02:56 (1365.) ●
Run	17.5 km	06:31:08	00:29:47	08:45 min/km	+04:15 (45.) ●	+02:27 (360.) ●	+03:58 (1200.) ●
Run	20.4 km	06:54:47	00:23:39	08:09 min/km	+04:53 (49.) ●	+03:32 (422.) ●	+04:34 (1325.) ●
Run	21.7 km	06:59:25	00:04:38	03:33 min/km	+00:30 (44.) ●	-00:09 (336.) ●	+00:12 (1133.) ●
Run	21.7 km	06:59:25	02:54:53	08:03 min/km	+38:46 (52.) ●	+29:51 (461.) ●	+38:23 (1424.) ●
Total	114 km	06:59:25	06:59:25	16.31 km/h	+39:28 (48.) ●	+27:01 (381.) ●	+48:11 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1191	337	43	Katie Freeman	499	F30-34	USA	00:38:18	03:26:32	02:33:34	06:48:13
1198	340	44	Michelle del Tufo	1048	F30-34	USA	00:37:18	03:19:12	02:42:51	06:49:23
1210	346	45	Helen Ren	1031	F30-34	USA	00:50:59	03:23:11	02:27:27	06:50:29
1227	353	46	Katie Borowski	1625	F30-34	USA	00:40:28	03:19:50	02:42:05	06:52:33
1246	366	47	Sarahrose Gabor	1320	F30-34	USA	00:43:25	03:38:24	02:25:53	06:55:20
1280	381	48	Valerie Gagnon	526	F30-34	CAN	00:40:45	03:14:12	02:54:53	06:59:25
1294	388	49	Karine Lessard	525	F30-34	CAN	00:39:47	03:19:20	02:53:46	07:01:52
1299	392	50	Olivia Bethmann	868	F30-34	USA	00:38:50	03:17:19	02:55:10	07:02:29
1368	421	51	Rebecca Witkin	1124	F30-34	USA	00:51:50	03:31:20	02:32:15	07:16:25
1378	427	52	Kathleen Schneider	743	F30-34	USA	00:48:20	03:33:12	02:50:11	07:20:11