Terry Hokaj -
Ironman 70.3 Musselman 2023

  Quick facts

1343/866/105All/Gender/AG

M50-54Age group

540Bib number

USANationality

58:233:40:382:22:15 7:12:18

  Compare Terry Hokaj with other athletes!

540 Hokaj
433 Zarras × 
274 Boulay × 
1639 Elderkin × 
352 Davis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:23 00:58:2303:04 min/100m+15:36 (117.) +16:08 (923.) +15:00 (1479.)
Transition 01:03:27 00:05:04 - +00:38 (86.) +00:29 (642.) +00:36 (1074.)
Bike3.3 km 01:12:03 00:08:3623.02 km/h+01:31 (118.) +01:29 (922.) +01:15 (1457.)
Bike30.3 km 02:15:02 01:02:5925.72 km/h+12:13 (116.) +11:47 (923.) +09:57 (1444.)
Bike55.3 km 03:22:40 01:07:3822.18 km/h+14:01 (116.) +13:43 (913.) +11:37 (1438.)
Bike72.4 km 04:02:22 00:39:4225.84 km/h+08:14 (117.) +07:59 (927.) +06:52 (1476.)
Bike87.1 km 04:35:26 00:33:0426.67 km/h+07:39 (119.) +07:18 (928.) +06:26 (1483.)
Bike90.4 km 04:44:05 00:08:3922.89 km/h+02:06 (119.) +01:48 (928.) +01:39 (1495.)
Bike90.4 km 04:44:05 03:40:3824.58 km/h+45:44 (117.) +44:04 (925.) +37:46 (1459.)
Transition 04:50:03 00:05:58 - +02:07 (109.) +01:58 (827.) +01:57 (1336.)
Run2 km 05:00:42 00:10:3905:19 min/km+00:10 (79.) +00:35 (647.) +00:10 (918.)
Run3.9 km 05:11:25 00:10:4305:38 min/km+00:03 (75.) +00:12 (578.) -00:10 (828.)
Run7.3 km 05:34:57 00:23:3206:55 min/km-00:11 (70.) +00:31 (582.) -00:17 (830.)
Run10.2 km 05:53:09 00:18:1206:16 min/km-00:12 (63.) +00:26 (577.) -00:05 (839.)
Run12.5 km 06:05:56 00:12:4705:33 min/km+01:01 (86.) +01:19 (704.) +01:00 (1061.)
Run14.1 km 06:18:08 00:12:1207:37 min/km+00:18 (71.) +00:36 (620.) +00:17 (918.)
Run17.5 km 06:46:53 00:28:4508:27 min/km+02:51 (88.) +03:38 (735.) +02:56 (1120.)
Run20.4 km 07:07:34 00:20:4107:07 min/km+01:25 (86.) +02:05 (700.) +01:36 (1074.)
Run21.7 km 07:12:18 00:04:4403:38 min/km+00:27 (91.) +00:36 (772.) +00:18 (1180.)
Run21.7 km 07:12:18 02:22:1506:33 min/km+05:52 (80.) +09:58 (667.) +05:45 (984.)
Total 114 km 07:12:18 07:12:1815.82 km/h+01:09:57 (105.) +01:12:37 (866.) +01:01:04 (1343.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance