Dave Helsel -
Ironman 70.3 Musselman 2023

Quick facts

148/129/16All/Gender/AG

M45-49Age group

59Bib number

USANationality


29:35	2:47:33	1:39:55	5:02:17

Compare Dave Helsel with other athletes!

59 Helsel

1151 Omalley ×

1154 Meek ×

182 Amy ×

1356 Baleno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-12:11 (3.) ●	-12:40 (20.) ●	-13:48 (24.) ●
Transition		00:32:27	00:02:52	-	-01:35 (29.) ●	-01:43 (186.) ●	-01:36 (305.) ●
Bike	3.3 km	00:39:26	00:06:59	28.35 km/h	-00:01 (66.) ●	-00:08 (440.) ●	-00:22 (553.) ●
Bike	30.3 km	01:29:36	00:50:10	32.29 km/h	-00:20 (69.) ●	-01:02 (444.) ●	-02:52 (542.) ●
Bike	55.3 km	02:21:03	00:51:27	29.15 km/h	-02:01 (58.) ●	-02:28 (372.) ●	-04:34 (438.) ●
Bike	72.4 km	02:50:34	00:29:31	34.76 km/h	-01:54 (47.) ●	-02:12 (289.) ●	-03:19 (330.) ●
Bike	87.1 km	03:13:59	00:23:25	37.67 km/h	-02:00 (39.) ●	-02:21 (246.) ●	-03:13 (278.) ●
Bike	90.4 km	03:20:00	00:06:01	32.91 km/h	-00:32 (32.) ●	-00:50 (212.) ●	-00:59 (243.) ●
Bike	90.4 km	03:20:00	02:47:33	32.37 km/h	-06:48 (51.) ●	-09:01 (342.) ●	-15:19 (401.) ●
Transition		03:22:22	00:02:22	-	-01:32 (28.) ●	-01:38 (198.) ●	-01:39 (310.) ●
Run	2 km	03:30:50	00:08:28	04:14 min/km	-01:39 (24.) ●	-01:36 (164.) ●	-02:01 (192.) ●
Run	3.9 km	03:39:27	00:08:37	04:32 min/km	-02:03 (19.) ●	-01:54 (140.) ●	-02:16 (168.) ●
Run	7.3 km	03:57:17	00:17:50	05:14 min/km	-05:18 (10.) ●	-05:11 (109.) ●	-05:59 (131.) ●
Run	10.2 km	04:10:48	00:13:31	04:39 min/km	-04:14 (12.) ●	-04:15 (96.) ●	-04:46 (113.) ●
Run	12.5 km	04:19:14	00:08:26	03:39 min/km	-03:07 (7.) ●	-03:02 (70.) ●	-03:21 (84.) ●
Run	14.1 km	04:28:00	00:08:46	05:28 min/km	-02:51 (7.) ●	-02:50 (90.) ●	-03:09 (108.) ●
Run	17.5 km	04:46:11	00:18:11	05:20 min/km	-06:59 (6.) ●	-06:56 (70.) ●	-07:38 (85.) ●
Run	20.4 km	04:59:15	00:13:04	04:30 min/km	-05:30 (4.) ●	-05:32 (53.) ●	-06:01 (60.) ●
Run	21.7 km	05:02:17	00:03:02	02:19 min/km	-01:06 (5.) ●	-01:06 (61.) ●	-01:24 (67.) ●
Run	21.7 km	05:02:17	01:39:55	04:36 min/km	-32:47 (7.) ●	-32:22 (84.) ●	-36:35 (100.) ●
Total	114 km	05:02:17	05:02:17	22.63 km/h	-54:53 (16.) ●	-57:24 (129.) ●	-01:08:57 (148.) ●

Ovr	Gen	Div	Name	#	AG
98	88	11	Frederic Ouellet	872	M45-49	CAN	00:32:59	02:29:05	01:45:56	04:52:27
101	91	12	Eric Lemyre	218	M45-49	CAN	00:35:18	02:32:44	01:40:33	04:53:09
112	99	13	Matt Dana	545	M45-49	USA	00:35:28	02:25:30	01:49:51	04:55:07
120	104	14	Shawn Omalley	1151	M45-49	USA	00:38:28	02:30:04	01:43:42	04:56:40
134	116	15	Ryan Meek	1154	M45-49	USA	00:40:51	02:30:38	01:42:28	04:58:39
148	129	16	Dave Helsel	59	M45-49	USA	00:29:35	02:47:33	01:39:55	05:02:17
150	131	17	Jeremy Amy	182	M45-49	USA	00:46:51	02:25:59	01:45:56	05:03:05
155	136	18	Michael Baleno	1356	M45-49	USA	00:34:44	02:24:26	01:58:34	05:03:27
156	137	19	David Noseworthy	1621	M45-49	USA	00:37:06	02:44:52	01:35:28	05:04:02
159	139	20	Jason Hare	1205	M45-49	USA	00:36:16	02:38:44	01:45:12	05:04:12