Lara Denmark -
Ironman 70.3 Musselman 2023

Quick facts

912/220/35All/Gender/AG

F45-49Age group

629Bib number

USANationality


45:12	3:07:08	2:20:52	6:19:14

Compare Lara Denmark with other athletes!

629 Denmark

612 Rochefort ×

971 Guilbault ×

363 Whitcomb ×

1402 Yamakawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	-02:03 (35.) ●	-00:13 (280.) ●	+01:49 (986.) ●
Transition		00:48:19	00:03:07	-	-01:07 (13.) ●	-01:26 (91.) ●	-01:21 (392.) ●
Bike	3.3 km	00:55:30	00:07:11	27.56 km/h	-00:31 (24.) ●	-00:37 (130.) ●	-00:10 (683.) ●
Bike	30.3 km	01:51:00	00:55:30	29.19 km/h	-00:29 (42.) ●	-00:36 (255.) ●	+02:28 (1068.) ●
Bike	55.3 km	02:48:17	00:57:17	26.19 km/h	-02:24 (38.) ●	-02:06 (218.) ●	+01:16 (945.) ●
Bike	72.4 km	03:21:46	00:33:29	30.64 km/h	-00:58 (34.) ●	-01:06 (211.) ●	+00:39 (920.) ●
Bike	87.1 km	03:48:17	00:26:31	33.26 km/h	-01:23 (31.) ●	-01:26 (183.) ●	-00:07 (829.) ●
Bike	90.4 km	03:55:27	00:07:10	27.63 km/h	±00:00 (45.) ●	-00:05 (274.) ●	+00:10 (1048.) ●
Bike	90.4 km	03:55:27	03:07:08	28.98 km/h	-05:45 (37.) ●	-05:56 (217.) ●	+04:16 (939.) ●
Transition		03:58:22	00:02:55	-	-01:16 (17.) ●	-01:25 (115.) ●	-01:06 (493.) ●
Run	2 km	04:09:37	00:11:15	05:37 min/km	-00:23 (44.) ●	-00:03 (293.) ●	+00:46 (1091.) ●
Run	3.9 km	04:20:58	00:11:21	05:58 min/km	-00:26 (43.) ●	-00:15 (265.) ●	+00:28 (1010.) ●
Run	7.3 km	04:45:05	00:24:07	07:05 min/km	-01:43 (34.) ●	-01:22 (222.) ●	+00:18 (908.) ●
Run	10.2 km	05:04:05	00:19:00	06:33 min/km	-00:24 (45.) ●	-00:22 (265.) ●	+00:43 (968.) ●
Run	12.5 km	05:15:43	00:11:38	05:03 min/km	-00:56 (30.) ●	-00:49 (199.) ●	-00:09 (817.) ●
Run	14.1 km	05:27:38	00:11:55	07:26 min/km	-00:47 (37.) ●	-00:41 (223.) ●	±00:00 (843.) ●
Run	17.5 km	05:55:29	00:27:51	08:11 min/km	+00:05 (46.) ●	+00:31 (298.) ●	+02:02 (1039.) ●
Run	20.4 km	06:14:56	00:19:27	06:42 min/km	-00:48 (45.) ●	-00:40 (266.) ●	+00:22 (916.) ●
Run	21.7 km	06:19:14	00:04:18	03:18 min/km	-00:13 (41.) ●	-00:29 (255.) ●	-00:08 (909.) ●
Run	21.7 km	06:19:14	02:20:52	06:29 min/km	-05:35 (43.) ●	-04:10 (258.) ●	+04:22 (957.) ●
Total	114 km	06:19:14	06:19:14	18.04 km/h	-15:46 (35.) ●	-13:10 (220.) ●	+08:00 (912.) ●

Ovr	Gen	Div	Name	#	AG
859	206	30	Nicole Aubuchon	441	F45-49	USA	00:40:01	03:24:32	02:02:28	06:14:13
870	208	31	Jodi Plante	1199	F45-49	USA	00:44:40	03:02:27	02:20:00	06:15:19
875	210	32	Melissa McNett	1613	F45-49	USA	00:43:16	03:12:46	02:13:41	06:15:33
889	214	33	Christine Rochefort	612	F45-49	CAN	00:49:13	03:03:50	02:17:02	06:16:38
905	217	34	Veronique Guilbault	971	F45-49	CAN	00:48:28	03:16:43	02:03:28	06:18:22
912	220	35	Lara Denmark	629	F45-49	USA	00:45:12	03:07:08	02:20:52	06:19:14
934	226	36	Sherri Whitcomb	363	F45-49	USA	00:44:20	02:56:21	02:34:30	06:21:11
935	227	37	Sumie Yamakawa	1402	F45-49	JPN	00:50:59	03:22:56	01:56:23	06:21:14
946	232	38	Kathleen Asselin	1175	F45-49	CAN	00:41:38	03:09:59	02:22:35	06:22:17
964	240	39	Rachael Manson-Smith	1193	F45-49	CAN	00:44:51	03:22:17	02:07:57	06:23:38