Amy Alheim -
Ironman 70.3 Musselman 2023

Quick facts

1383/430/71All/Gender/AG

F45-49Age group

640Bib number

USANationality


56:15	3:21:19	2:51:23	7:21:01

Compare Amy Alheim with other athletes!

640 Alheim

1496 Boudreau ×

1136 Benedict ×

422 Jennings ×

303 Quist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:15	00:56:15	02:57 min/100m	+09:00 (78.) ●	+10:50 (475.) ●	+12:52 (1447.) ●
Transition		01:02:12	00:05:57	-	+01:43 (82.) ●	+01:24 (448.) ●	+01:29 (1273.) ●
Bike	3.3 km	01:10:19	00:08:07	24.39 km/h	+00:25 (65.) ●	+00:19 (387.) ●	+00:46 (1310.) ●
Bike	30.3 km	02:06:17	00:55:58	28.95 km/h	-00:01 (45.) ●	-00:08 (273.) ●	+02:56 (1101.) ●
Bike	55.3 km	03:12:14	01:05:57	22.74 km/h	+06:16 (72.) ●	+06:34 (436.) ●	+09:56 (1393.) ●
Bike	72.4 km	03:47:41	00:35:27	28.94 km/h	+01:00 (52.) ●	+00:52 (320.) ●	+02:37 (1162.) ●
Bike	87.1 km	04:16:10	00:28:29	30.97 km/h	+00:35 (51.) ●	+00:32 (315.) ●	+01:51 (1132.) ●
Bike	90.4 km	04:23:31	00:07:21	26.94 km/h	+00:11 (51.) ●	+00:06 (318.) ●	+00:21 (1141.) ●
Bike	90.4 km	04:23:31	03:21:19	26.94 km/h	+08:26 (58.) ●	+08:15 (353.) ●	+18:27 (1235.) ●
Transition		04:29:38	00:06:07	-	+01:56 (80.) ●	+01:47 (451.) ●	+02:06 (1357.) ●
Run	2 km	04:42:36	00:12:58	06:29 min/km	+01:20 (68.) ●	+01:40 (425.) ●	+02:29 (1373.) ●
Run	3.9 km	04:56:05	00:13:29	07:05 min/km	+01:42 (71.) ●	+01:53 (431.) ●	+02:36 (1370.) ●
Run	7.3 km	05:26:34	00:30:29	08:57 min/km	+04:39 (74.) ●	+05:00 (441.) ●	+06:40 (1390.) ●
Run	10.2 km	05:48:28	00:21:54	07:33 min/km	+02:30 (69.) ●	+02:32 (407.) ●	+03:37 (1304.) ●
Run	12.5 km	06:01:44	00:13:16	05:46 min/km	+00:42 (59.) ●	+00:49 (354.) ●	+01:29 (1165.) ●
Run	14.1 km	06:16:23	00:14:39	09:09 min/km	+01:57 (74.) ●	+02:03 (428.) ●	+02:44 (1345.) ●
Run	17.5 km	06:48:56	00:32:33	09:34 min/km	+04:47 (74.) ●	+05:13 (444.) ●	+06:44 (1373.) ●
Run	20.4 km	07:14:26	00:25:30	08:47 min/km	+05:15 (80.) ●	+05:23 (466.) ●	+06:25 (1430.) ●
Run	21.7 km	07:21:01	00:06:35	05:03 min/km	+02:04 (87.) ●	+01:48 (515.) ●	+02:09 (1535.) ●
Run	21.7 km	07:21:01	02:51:23	07:53 min/km	+24:56 (75.) ●	+26:21 (444.) ●	+34:53 (1393.) ●
Total	114 km	07:21:01	07:21:01	15.51 km/h	+46:01 (71.) ●	+48:37 (430.) ●	+01:09:47 (1383.) ●

Ovr	Gen	Div	Name	#	AG
1303	394	66	Diana Bouma	360	F45-49	CAN	00:50:43	03:22:05	02:40:55	07:03:56
1316	402	67	Natacha Leclerc	969	F45-49	CAN	00:44:56	03:21:20	02:50:57	07:05:45
1363	418	68	Michelle Aleva	497	F45-49	USA	00:50:32	03:20:28	02:55:19	07:15:48
1365	419	69	Stephanie Boudreau	1496	F45-49	CAN	00:48:36	03:23:31	02:57:38	07:16:00
1377	426	70	Amy Benedict	1136	F45-49	USA	01:01:46	03:42:02	02:25:05	07:19:55
1383	430	71	Amy Alheim	640	F45-49	USA	00:56:15	03:21:19	02:51:23	07:21:01
1403	437	72	Tami Jennings	422	F45-49	USA	00:48:56	03:38:10	02:45:24	07:25:35
1425	449	73	Amanda Quist	303	F45-49	CAN	00:49:57	03:19:14	03:12:25	07:30:28
1430	452	74	Lily Gordon	353	F45-49	USA	01:01:46	03:29:31	02:51:22	07:31:35
1437	459	75	Tracey King	667	F45-49	USA	00:40:24	03:34:33	03:12:58	07:34:29