Lauren Ascah -
Ironman 70.3 Musselman 2023

Quick facts

496/89/18All/Gender/AG

F35-39Age group

839Bib number

USANationality


43:53	2:58:14	1:56:22	5:43:03

Compare Lauren Ascah with other athletes!

839 Ascah

166 Trahan ×

970 Bryant ×

1203 Brooks ×

1164 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	+02:12 (44.) ●	-01:32 (242.) ●	+00:30 (881.) ●
Transition		00:46:42	00:02:49	-	-01:17 (14.) ●	-01:44 (49.) ●	-01:39 (281.) ●
Bike	3.3 km	00:54:00	00:07:18	27.12 km/h	-00:11 (26.) ●	-00:30 (159.) ●	-00:03 (784.) ●
Bike	30.3 km	01:46:39	00:52:39	30.77 km/h	-01:59 (23.) ●	-03:27 (157.) ●	-00:23 (788.) ●
Bike	55.3 km	02:41:05	00:54:26	27.56 km/h	-02:50 (22.) ●	-04:57 (136.) ●	-01:35 (711.) ●
Bike	72.4 km	03:13:22	00:32:17	31.78 km/h	-01:14 (23.) ●	-02:18 (142.) ●	-00:33 (734.) ●
Bike	87.1 km	03:38:43	00:25:21	34.79 km/h	-01:27 (21.) ●	-02:36 (119.) ●	-01:17 (630.) ●
Bike	90.4 km	03:44:56	00:06:13	31.85 km/h	-00:43 (10.) ●	-01:02 (40.) ●	-00:47 (349.) ●
Bike	90.4 km	03:44:56	02:58:14	30.43 km/h	-08:24 (23.) ●	-14:50 (141.) ●	-04:38 (717.) ●
Transition		03:46:41	00:01:45	-	-01:52 (4.) ●	-02:35 (9.) ●	-02:16 (109.) ●
Run	2 km	03:55:40	00:08:59	04:29 min/km	-01:23 (12.) ●	-02:19 (50.) ●	-01:30 (335.) ●
Run	3.9 km	04:04:49	00:09:09	04:48 min/km	-01:33 (10.) ●	-02:27 (46.) ●	-01:44 (307.) ●
Run	7.3 km	04:24:08	00:19:19	05:40 min/km	-04:10 (9.) ●	-06:10 (42.) ●	-04:30 (275.) ●
Run	10.2 km	04:39:30	00:15:22	05:17 min/km	-02:38 (11.) ●	-04:00 (60.) ●	-02:55 (348.) ●
Run	12.5 km	04:49:30	00:10:00	04:20 min/km	-01:31 (11.) ●	-02:27 (67.) ●	-01:47 (377.) ●
Run	14.1 km	04:59:53	00:10:23	06:29 min/km	-01:18 (14.) ●	-02:13 (86.) ●	-01:32 (443.) ●
Run	17.5 km	05:22:01	00:22:08	06:30 min/km	-03:06 (15.) ●	-05:12 (87.) ●	-03:41 (421.) ●
Run	20.4 km	05:38:51	00:16:50	05:48 min/km	-01:50 (23.) ●	-03:17 (126.) ●	-02:15 (524.) ●
Run	21.7 km	05:43:03	00:04:12	03:13 min/km	+00:06 (35.) ●	-00:35 (230.) ●	-00:14 (845.) ●
Run	21.7 km	05:43:03	01:56:22	05:21 min/km	-17:23 (12.) ●	-28:40 (66.) ●	-20:08 (373.) ●
Total	114 km	05:43:03	05:43:03	19.94 km/h	-26:44 (18.) ●	-49:21 (89.) ●	-28:11 (496.) ●

Ovr	Gen	Div	Name	#	AG
390	59	13	Tiffany Woods	57	F35-39	USA	00:37:19	02:51:42	01:59:35	05:34:04
415	63	14	Andreanne Cote	1424	F35-39	CAN	00:36:54	02:53:48	01:59:30	05:36:00
442	69	15	Jenna Austin	487	F35-39	USA	00:37:24	02:55:28	02:00:22	05:38:02
473	80	16	Genevieve Trahan	166	F35-39	CAN	00:42:03	02:50:33	02:03:27	05:41:10
482	84	17	Laura Bryant	970	F35-39	USA	00:37:38	02:52:26	02:04:42	05:41:59
496	89	18	Lauren Ascah	839	F35-39	USA	00:43:53	02:58:14	01:56:22	05:43:03
512	94	19	Martyna Brooks	1203	F35-39	USA	00:42:38	03:06:13	01:49:46	05:45:06
537	102	20	Jennifer Murphy	1164	F35-39	USA	00:37:47	02:52:11	02:10:02	05:47:14
622	131	21	Nicole Sabbatino	333	F35-39	USA	00:33:33	03:05:54	02:09:50	05:53:54
645	136	22	Jessica Estrela	170	F35-39	CAN	00:38:58	02:56:46	02:13:44	05:56:22