Ryan Grode -
Ironman 70.3 Musselman 2023

Quick facts

1047/728/107All/Gender/AG

M30-34Age group

850Bib number

USANationality


47:44	2:58:52	2:35:03	6:30:46

Compare Ryan Grode with other athletes!

850 Grode

1121 Nolan ×

1032 Boulding ×

589 Scher ×

1010 Rocha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+06:39 (108.) ●	+05:29 (755.) ●	+04:21 (1136.) ●
Transition		00:52:00	00:04:16	-	-00:07 (75.) ●	-00:19 (494.) ●	-00:12 (826.) ●
Bike	3.3 km	00:59:21	00:07:21	26.94 km/h	+00:20 (87.) ●	+00:14 (623.) ●	±00:00 (831.) ●
Bike	30.3 km	01:49:48	00:50:27	32.11 km/h	-00:07 (64.) ●	-00:45 (464.) ●	-02:35 (571.) ●
Bike	55.3 km	02:43:52	00:54:04	27.74 km/h	+01:11 (77.) ●	+00:09 (535.) ●	-01:57 (672.) ●
Bike	72.4 km	03:17:19	00:33:27	30.67 km/h	+02:04 (95.) ●	+01:44 (678.) ●	+00:37 (911.) ●
Bike	87.1 km	03:43:47	00:26:28	33.32 km/h	+00:51 (85.) ●	+00:42 (621.) ●	-00:10 (823.) ●
Bike	90.4 km	03:50:52	00:07:05	27.95 km/h	+00:23 (94.) ●	+00:14 (711.) ●	+00:05 (1008.) ●
Bike	90.4 km	03:50:52	02:58:52	30.32 km/h	+04:42 (79.) ●	+02:18 (565.) ●	-04:00 (730.) ●
Transition		03:55:43	00:04:51	-	+01:12 (104.) ●	+00:51 (706.) ●	+00:50 (1128.) ●
Run	2 km	04:07:25	00:11:42	05:51 min/km	+02:07 (115.) ●	+01:38 (792.) ●	+01:13 (1180.) ●
Run	3.9 km	04:19:19	00:11:54	06:15 min/km	+01:58 (114.) ●	+01:23 (766.) ●	+01:01 (1144.) ●
Run	7.3 km	04:48:26	00:29:07	08:33 min/km	+07:28 (121.) ●	+06:06 (845.) ●	+05:18 (1310.) ●
Run	10.2 km	05:09:27	00:21:01	07:14 min/km	+04:23 (117.) ●	+03:15 (784.) ●	+02:44 (1215.) ●
Run	12.5 km	05:23:02	00:13:35	05:54 min/km	+02:46 (115.) ●	+02:07 (785.) ●	+01:48 (1211.) ●
Run	14.1 km	05:37:08	00:14:06	08:48 min/km	+03:13 (118.) ●	+02:30 (811.) ●	+02:11 (1269.) ●
Run	17.5 km	06:05:33	00:28:25	08:21 min/km	+04:56 (113.) ●	+03:18 (720.) ●	+02:36 (1095.) ●
Run	20.4 km	06:26:23	00:20:50	07:11 min/km	+03:31 (112.) ●	+02:14 (708.) ●	+01:45 (1088.) ●
Run	21.7 km	06:30:46	00:04:23	03:22 min/km	+00:32 (99.) ●	+00:15 (653.) ●	-00:03 (978.) ●
Run	21.7 km	06:30:46	02:35:03	07:08 min/km	+30:54 (115.) ●	+22:46 (778.) ●	+18:33 (1192.) ●
Total	114 km	06:30:46	06:30:46	17.5 km/h	+43:20 (107.) ●	+31:05 (728.) ●	+19:32 (1047.) ●

Ovr	Gen	Div	Name	#	AG
981	688	102	Ryan Laliberte	1106	M30-34	USA	00:43:30	03:10:16	02:23:32	06:25:11
984	690	103	Tim Godaire	1521	M30-34	USA	00:56:59	03:06:22	02:14:25	06:25:25
1020	711	104	Patrick Lynch	1286	M30-34	USA	00:39:56	03:09:30	02:29:49	06:28:24
1023	714	105	Zachary Nolan	1121	M30-34	USA	00:52:06	03:03:32	02:22:07	06:28:33
1030	721	106	Luke Boulding	1032	M30-34	USA	00:42:44	03:15:07	02:19:15	06:29:20
1047	728	107	Ryan Grode	850	M30-34	USA	00:47:44	02:58:52	02:35:03	06:30:46
1061	734	108	Tal Scher	589	M30-34	CAN	00:51:21	03:00:26	02:33:26	06:32:32
1078	741	109	Mike Rocha	1010	M30-34	CAN	00:44:09	03:26:19	02:17:44	06:34:15
1101	755	110	Chris Nolan	1178	M30-34	USA	00:41:59	03:28:04	02:09:04	06:37:01
1108	758	111	Shane Metternick	250	M30-34	USA	00:52:17	03:14:06	02:17:43	06:38:13