James Bongard -
Ironman 70.3 Musselman 2023

Quick facts

1018/709/63All/Gender/AG

M55-59Age group

929Bib number

USANationality


48:25	3:09:57	2:19:20	6:28:07

Compare James Bongard with other athletes!

929 Bongard

379 Snedeker ×

1331 Mitchell ×

327 Hunter ×

962 Lunken ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+04:45 (71.) ●	+06:10 (776.) ●	+05:02 (1183.) ●
Transition		00:54:50	00:06:25	-	+01:41 (76.) ●	+01:50 (800.) ●	+01:57 (1330.) ●
Bike	3.3 km	01:02:22	00:07:32	26.28 km/h	+00:22 (71.) ●	+00:25 (711.) ●	+00:11 (982.) ●
Bike	30.3 km	01:58:10	00:55:48	29.03 km/h	+04:07 (80.) ●	+04:36 (783.) ●	+02:46 (1089.) ●
Bike	55.3 km	02:55:55	00:57:45	25.97 km/h	+02:59 (71.) ●	+03:50 (721.) ●	+01:44 (988.) ●
Bike	72.4 km	03:30:35	00:34:40	29.6 km/h	+02:33 (78.) ●	+02:57 (759.) ●	+01:50 (1065.) ●
Bike	87.1 km	03:57:34	00:26:59	32.69 km/h	+01:05 (66.) ●	+01:13 (668.) ●	+00:21 (908.) ●
Bike	90.4 km	04:04:47	00:07:13	27.44 km/h	+00:30 (74.) ●	+00:22 (748.) ●	+00:13 (1074.) ●
Bike	90.4 km	04:04:47	03:09:57	28.55 km/h	+11:36 (75.) ●	+13:23 (735.) ●	+07:05 (1008.) ●
Transition		04:08:47	00:04:00	-	-00:11 (49.) ●	±00:00 (576.) ●	-00:01 (903.) ●
Run	2 km	04:19:06	00:10:19	05:09 min/km	-00:27 (46.) ●	+00:15 (581.) ●	-00:10 (800.) ●
Run	3.9 km	04:30:37	00:11:31	06:03 min/km	+00:24 (63.) ●	+01:00 (720.) ●	+00:38 (1062.) ●
Run	7.3 km	04:53:34	00:22:57	06:45 min/km	-01:32 (44.) ●	-00:04 (537.) ●	-00:52 (758.) ●
Run	10.2 km	05:11:58	00:18:24	06:20 min/km	-00:30 (46.) ●	+00:38 (590.) ●	+00:07 (861.) ●
Run	12.5 km	05:24:08	00:12:10	05:17 min/km	-00:02 (52.) ●	+00:42 (641.) ●	+00:23 (950.) ●
Run	14.1 km	05:36:33	00:12:25	07:45 min/km	+00:04 (55.) ●	+00:49 (655.) ●	+00:30 (975.) ●
Run	17.5 km	06:03:26	00:26:53	07:54 min/km	+00:07 (54.) ●	+01:46 (638.) ●	+01:04 (950.) ●
Run	20.4 km	06:23:42	00:20:16	06:59 min/km	+00:43 (55.) ●	+01:40 (667.) ●	+01:11 (1024.) ●
Run	21.7 km	06:28:07	00:04:25	03:23 min/km	+00:02 (57.) ●	+00:17 (675.) ●	-00:01 (1017.) ●
Run	21.7 km	06:28:07	02:19:20	06:25 min/km	-01:11 (53.) ●	+07:03 (625.) ●	+02:50 (919.) ●
Total	114 km	06:28:07	06:28:07	17.62 km/h	+16:40 (63.) ●	+28:26 (709.) ●	+16:53 (1018.) ●

Ovr	Gen	Div	Name	#	AG
932	662	58	David Soule	703	M55-59	USA	00:38:06	03:04:35	02:27:55	06:21:00
955	673	59	Michael Lane	518	M55-59	USA	00:36:31	03:06:41	02:30:41	06:23:04
966	679	60	Thomas Lingel	1233	M55-59	USA	00:45:57	02:55:00	02:35:01	06:23:48
973	684	61	William Snedeker	379	M55-59	USA	00:48:49	03:03:42	02:23:11	06:24:29
1012	704	62	David Mitchell	1331	M55-59	USA	00:43:56	03:07:07	02:24:19	06:27:40
1018	709	63	James Bongard	929	M55-59	USA	00:48:25	03:09:57	02:19:20	06:28:07
1019	710	64	James Hunter	327	M55-59	CAN	00:44:50	02:55:21	02:39:45	06:28:09
1063	735	65	David Lunken	962	M55-59	USA	00:38:10	02:59:54	02:48:04	06:32:40
1092	749	66	Doug Weeks	427	M55-59	USA	00:42:52	02:55:07	02:47:41	06:36:20
1095	751	67	Dave Leaman	904	M55-59	USA	00:49:51	03:10:15	02:27:31	06:36:31