James Hook -
Ironman 70.3 Musselman 2023

Quick facts

267/229/38All/Gender/AG

M40-44Age group

949Bib number

USANationality


32:01	2:42:46	1:58:22	5:20:24

Compare James Hook with other athletes!

949 Hook

1177 Hoffman ×

1190 Gonzalez ×

47 Orlando ×

331 Forjone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-09:37 (5.) ●	-10:14 (64.) ●	-11:22 (83.) ●
Transition		00:35:41	00:03:40	-	-00:34 (62.) ●	-00:55 (358.) ●	-00:48 (602.) ●
Bike	3.3 km	00:42:01	00:06:20	31.26 km/h	-00:46 (31.) ●	-00:47 (153.) ●	-01:01 (174.) ●
Bike	30.3 km	01:30:18	00:48:17	33.55 km/h	-02:23 (57.) ●	-02:55 (326.) ●	-04:45 (370.) ●
Bike	55.3 km	02:19:28	00:49:10	30.51 km/h	-03:51 (41.) ●	-04:45 (243.) ●	-06:51 (270.) ●
Bike	72.4 km	02:48:03	00:28:35	35.9 km/h	-02:28 (38.) ●	-03:08 (208.) ●	-04:15 (234.) ●
Bike	87.1 km	03:11:53	00:23:50	37.01 km/h	-01:29 (52.) ●	-01:56 (300.) ●	-02:48 (348.) ●
Bike	90.4 km	03:18:27	00:06:34	30.15 km/h	-01:08 (87.) ●	-00:17 (507.) ●	-00:26 (636.) ●
Bike	90.4 km	03:18:27	02:42:46	33.32 km/h	-12:05 (43.) ●	-13:48 (260.) ●	-20:06 (292.) ●
Transition		03:22:02	00:03:35	-	-00:13 (79.) ●	-00:25 (483.) ●	-00:26 (753.) ●
Run	2 km	03:31:19	00:09:17	04:38 min/km	-00:16 (63.) ●	-00:47 (340.) ●	-01:12 (444.) ●
Run	3.9 km	03:40:17	00:08:58	04:43 min/km	-01:17 (34.) ●	-01:33 (212.) ●	-01:55 (267.) ●
Run	7.3 km	04:00:11	00:19:54	05:51 min/km	-02:16 (51.) ●	-03:07 (270.) ●	-03:55 (351.) ●
Run	10.2 km	04:15:27	00:15:16	05:15 min/km	-01:52 (43.) ●	-02:30 (251.) ●	-03:01 (327.) ●
Run	12.5 km	04:25:22	00:09:55	04:18 min/km	-01:12 (45.) ●	-01:33 (275.) ●	-01:52 (357.) ●
Run	14.1 km	04:35:53	00:10:31	06:34 min/km	-00:48 (64.) ●	-01:05 (359.) ●	-01:24 (485.) ●
Run	17.5 km	04:59:32	00:23:39	06:57 min/km	-00:45 (72.) ●	-01:28 (423.) ●	-02:10 (598.) ●
Run	20.4 km	05:16:25	00:16:53	05:49 min/km	-01:10 (65.) ●	-01:43 (374.) ●	-02:12 (532.) ●
Run	21.7 km	05:20:24	00:03:59	03:03 min/km	-00:02 (77.) ●	-00:09 (482.) ●	-00:27 (675.) ●
Run	21.7 km	05:20:24	01:58:22	05:27 min/km	-09:38 (55.) ●	-13:55 (314.) ●	-18:08 (423.) ●
Total	114 km	05:20:24	05:20:24	21.35 km/h	-32:07 (38.) ●	-39:17 (229.) ●	-50:50 (267.) ●

Ovr	Gen	Div	Name	#	AG
230	199	33	Kevin Martin	1301	M40-44	USA	00:31:11	02:32:42	02:08:25	05:17:03
237	204	34	Brandon Haas	1315	M40-44	USA	00:37:35	02:47:20	01:47:36	05:17:32
256	220	35	Eric Westphal	271	M40-44	USA	00:38:25	02:43:44	01:48:50	05:19:01
257	221	36	David Hoffman	1177	M40-44	USA	00:38:34	02:40:20	01:53:54	05:19:09
261	224	37	Randall Gonzalez	1190	M40-44	USA	00:40:37	02:47:54	01:44:26	05:19:52
267	229	38	James Hook	949	M40-44	USA	00:32:01	02:42:46	01:58:22	05:20:24
281	239	39	Frank Orlando	47	M40-44	USA	00:36:09	02:39:57	01:58:43	05:22:22
301	249	40	Troy Forjone	331	M40-44	USA	00:39:30	02:43:41	01:57:35	05:24:18
305	252	41	Maheux Tony	472	M40-44	CAN	00:43:22	02:44:45	01:51:26	05:24:46
311	257	42	James Morrison	1503	M40-44	CAN	00:39:55	02:57:01	01:42:03	05:25:54