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Ian Lock -
Ironman 70.3 Muskoka 2023
Quick facts
1335/1001/126All/Gender/AG
M40-44Age group
1030Bib number
USANationality
52:36 | 4:18:05 | 3:14:28 | 8:38:30 |
Compare Ian Lock with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:36 | 00:52:36 | 02:46 min/100m | +10:02 (112.) ● | +10:20 (918.) ● | +10:01 (1216.) ● |
Transition | 01:00:59 | 00:08:23 | - | +02:17 (113.) ● | +01:56 (846.) ● | +01:59 (1135.) ● | |
Bike | 24.1 km | 02:05:58 | 01:04:59 | 22.25 km/h | +18:03 (127.) ● | +17:48 (996.) ● | +16:42 (1321.) ● |
Bike | 44.9 km | 03:06:53 | 01:00:55 | 20.49 km/h | +18:47 (127.) ● | +18:35 (1000.) ● | +17:32 (1331.) ● |
Bike | 66.2 km | 04:05:34 | 00:58:41 | 21.78 km/h | +16:49 (125.) ● | +16:32 (991.) ● | +15:33 (1316.) ● |
Bike | 90.7 km | 05:19:04 | 01:13:30 | 20 km/h | +24:14 (126.) ● | +24:01 (999.) ● | +22:48 (1329.) ● |
Bike | 90.7 km | 05:19:04 | 04:18:05 | 21.09 km/h | +01:17:53 (127.) ● | +01:16:56 (1000.) ● | +01:12:35 (1328.) ● |
Transition | 05:24:02 | 00:04:58 | - | +01:21 (106.) ● | +00:36 (761.) ● | +00:44 (1017.) ● | |
Run | 1 km | 05:32:40 | 00:08:38 | 08:38 min/km | +01:56 (114.) ● | +01:57 (927.) ● | +01:48 (1206.) ● |
Run | 4.8 km | 06:07:54 | 00:35:14 | 09:16 min/km | +13:33 (127.) ● | +13:29 (1001.) ● | +13:06 (1333.) ● |
Run | 10.6 km | 07:02:07 | 00:54:13 | 09:20 min/km | +18:41 (127.) ● | +18:20 (995.) ● | +17:41 (1326.) ● |
Run | 16 km | 07:53:50 | 00:51:43 | 09:34 min/km | +18:05 (126.) ● | +17:53 (995.) ● | +17:17 (1326.) ● |
Run | 19.2 km | 08:29:23 | 00:35:33 | 11:06 min/km | +11:20 (125.) ● | +11:13 (983.) ● | +10:50 (1308.) ● |
Run | 21 km | 08:38:30 | 00:09:07 | 05:03 min/km | +02:09 (116.) ● | +02:02 (934.) ● | +01:58 (1234.) ● |
Run | 21 km | 08:38:30 | 03:14:28 | 09:15 min/km | +01:05:44 (128.) ● | +01:04:54 (999.) ● | +01:02:40 (1328.) ● |
Total | 113.6 km | 08:38:30 | 08:38:30 | 13.15 km/h | +02:37:17 (126.) ● | +02:34:42 (1001.) ● | +02:27:59 (1335.) ● |
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