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Nathalie Armstrong -
Ironman 70.3 Muskoka 2023

Quick facts

1244/268/34All/Gender/AG

F40-44Age group

1049Bib number

CANNationality


1:03:53	3:36:23	2:43:51	7:32:24

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Compare Nathalie Armstrong with other athletes!

1049 Armstrong

938 Lenauskas ×

1071 Simpson ×

959 Vuong ×

1036 Oliynykova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:53	01:03:53	03:21 min/100m	+20:06 (36.) ●	+20:09 (304.) ●	+21:18 (1321.) ●
Transition		01:08:21	00:04:28	-	-02:04 (9.) ●	-01:59 (49.) ●	-01:56 (224.) ●
Bike	24.1 km	02:05:18	00:56:57	25.39 km/h	+06:25 (34.) ●	+05:11 (262.) ●	+08:40 (1235.) ●
Bike	44.9 km	02:53:17	00:47:59	26.01 km/h	+02:21 (21.) ●	+01:21 (201.) ●	+04:36 (1086.) ●
Bike	66.2 km	03:42:56	00:49:39	25.74 km/h	+04:43 (29.) ●	+03:27 (240.) ●	+06:31 (1161.) ●
Bike	90.7 km	04:44:44	01:01:48	23.79 km/h	+08:43 (33.) ●	+07:20 (269.) ●	+11:06 (1242.) ●
Bike	90.7 km	04:44:44	03:36:23	25.15 km/h	+22:12 (34.) ●	+17:19 (251.) ●	+30:53 (1207.) ●
Transition		04:48:33	00:03:49	-	-00:40 (19.) ●	-00:14 (166.) ●	-00:25 (726.) ●
Run	1 km	04:56:20	00:07:47	07:47 min/km	+00:17 (22.) ●	+00:23 (199.) ●	+00:57 (1050.) ●
Run	4.8 km	05:22:44	00:26:24	06:56 min/km	+02:58 (30.) ●	+02:49 (242.) ●	+04:16 (1147.) ●
Run	10.6 km	06:08:16	00:45:32	07:51 min/km	+07:16 (34.) ●	+06:30 (253.) ●	+09:00 (1183.) ●
Run	16 km	06:54:22	00:46:06	08:32 min/km	+09:55 (36.) ●	+09:20 (280.) ●	+11:40 (1260.) ●
Run	19.2 km	07:24:16	00:29:54	09:20 min/km	+04:24 (29.) ●	+03:42 (233.) ●	+05:11 (1127.) ●
Run	21 km	07:32:24	00:08:08	04:31 min/km	+00:49 (24.) ●	+00:39 (219.) ●	+00:59 (1078.) ●
Run	21 km	07:32:24	02:43:51	07:48 min/km	+25:39 (32.) ●	+23:23 (251.) ●	+32:03 (1185.) ●
Total	113.6 km	07:32:24	07:32:24	15.07 km/h	+01:05:13 (34.) ●	+58:38 (268.) ●	+01:21:53 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1173	246	29	Ryley Beddoe	960	F40-44	CAN	00:45:46	03:29:14	02:46:11	07:13:06
1181	248	30	Laura Simpson	1072	F40-44	CAN	00:48:06	03:31:36	02:34:37	07:15:29
1195	252	31	Maria Reznik	995	F40-44	CAN	00:57:23	03:29:25	02:36:03	07:17:39
1201	254	32	Carrie Lenauskas	938	F40-44	CAN	00:38:02	02:59:12	03:29:10	07:19:22
1221	261	33	Carla Simpson	1071	F40-44	CAN	00:46:06	03:36:04	02:45:47	07:25:40
1244	268	34	Nathalie Armstrong	1049	F40-44	CAN	01:03:53	03:36:23	02:43:51	07:32:24
1246	269	35	Kim Vuong	959	F40-44	CAN	00:53:52	03:29:24	02:49:36	07:32:49
1263	277	36	Anna Oliynykova	1036	F40-44	CAN	00:49:33	03:53:06	02:41:21	07:39:16
1271	280	37	Pinky Gaidhu	978	F40-44	CAN	01:06:39	03:35:59	02:39:11	07:42:03

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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