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Russell Forbes -
Ironman 70.3 Muskoka 2023

Quick facts

634/521/73All/Gender/AG

M40-44Age group

1056Bib number

CANNationality


46:24	3:00:09	2:07:30	6:03:48

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Compare Russell Forbes with other athletes!

1056 Forbes

93 Dimmell ×

924 Baltazar ×

979 Grant ×

1098 Kataila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+03:50 (89.) ●	+04:08 (748.) ●	+03:49 (986.) ●
Transition		00:52:02	00:05:38	-	-00:28 (60.) ●	-00:49 (387.) ●	-00:46 (524.) ●
Bike	24.1 km	01:37:53	00:45:51	31.54 km/h	-01:05 (65.) ●	-01:20 (444.) ●	-02:26 (499.) ●
Bike	44.9 km	02:20:20	00:42:27	29.4 km/h	+00:19 (79.) ●	+00:07 (548.) ●	-00:56 (630.) ●
Bike	66.2 km	03:01:32	00:41:12	31.02 km/h	-00:40 (73.) ●	-00:57 (489.) ●	-01:56 (568.) ●
Bike	90.7 km	03:52:11	00:50:39	29.02 km/h	+01:23 (83.) ●	+01:10 (590.) ●	-00:03 (699.) ●
Bike	90.7 km	03:52:11	03:00:09	30.21 km/h	-00:03 (75.) ●	-01:00 (517.) ●	-05:21 (598.) ●
Transition		03:56:18	00:04:07	-	+00:30 (90.) ●	-00:15 (605.) ●	-00:07 (811.) ●
Run	1 km	04:02:23	00:06:05	06:05 min/km	-00:37 (48.) ●	-00:36 (367.) ●	-00:45 (433.) ●
Run	4.8 km	04:22:55	00:20:32	05:24 min/km	-01:09 (62.) ●	-01:13 (429.) ●	-01:36 (522.) ●
Run	10.6 km	04:58:59	00:36:04	06:13 min/km	+00:32 (80.) ●	+00:11 (554.) ●	-00:28 (703.) ●
Run	16 km	05:33:04	00:34:05	06:18 min/km	+00:27 (80.) ●	+00:15 (545.) ●	-00:21 (694.) ●
Run	19.2 km	05:57:02	00:23:58	07:29 min/km	-00:15 (73.) ●	-00:22 (512.) ●	-00:45 (652.) ●
Run	21 km	06:03:48	00:06:46	03:45 min/km	-00:12 (69.) ●	-00:19 (510.) ●	-00:23 (633.) ●
Run	21 km	06:03:48	02:07:30	06:04 min/km	-01:14 (73.) ●	-02:04 (515.) ●	-04:18 (643.) ●
Total	113.6 km	06:03:48	06:03:48	18.74 km/h	+02:35 (73.) ●	±00:00 (521.) ●	-06:43 (634.) ●

Ovr	Gen	Div	Name	#	AG
577	479	68	Stuart Munro	944	M40-44	CAN	00:37:52	02:32:29	02:34:22	05:56:21
580	480	69	Nicholas Utting	1045	M40-44	CAN	00:48:42	03:06:58	01:52:46	05:56:57
587	487	70	John Paul Foxe	1020	M40-44	CAN	00:43:35	03:06:21	01:58:25	05:57:35
600	494	71	Jason Dimmell	93	M40-44	CAN	00:39:30	02:55:21	02:15:16	05:59:09
617	507	72	Ricardo Baltazar	924	M40-44	CAN	00:38:51	03:05:50	02:06:08	06:00:56
634	521	73	Russell Forbes	1056	M40-44	CAN	00:46:24	03:00:09	02:07:30	06:03:48
642	527	74	Ryan Grant	979	M40-44	CAN	00:39:57	02:58:54	02:18:39	06:04:33
644	529	75	Jason Kataila	1098	M40-44	CAN	00:38:30	03:06:24	02:10:29	06:04:40
650	533	76	Neil Miller	1033	M40-44	CAN	00:42:28	03:07:23	02:06:59	06:05:05
656	538	77	Jeremy Brittain	927	M40-44	CAN	00:48:30	02:53:10	02:11:14	06:05:41

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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