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Thomas Palko -
Ironman 70.3 Muskoka 2023

Quick facts

1115/878/113All/Gender/AG

M40-44Age group

1065Bib number

CANNationality


49:09	3:22:37	2:24:57	7:00:11

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Compare Thomas Palko with other athletes!

1065 Palko

1055 de Queiroz Paz ×

1001 Squires ×

933 Goodfellow ×

939 Lockie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	+06:35 (106.) ●	+06:53 (845.) ●	+06:34 (1113.) ●
Transition		01:04:02	00:14:53	-	+08:47 (129.) ●	+08:26 (999.) ●	+08:29 (1334.) ●
Bike	24.1 km	01:55:18	00:51:16	28.21 km/h	+04:20 (106.) ●	+04:05 (804.) ●	+02:59 (988.) ●
Bike	44.9 km	02:43:08	00:47:50	26.09 km/h	+05:42 (110.) ●	+05:30 (861.) ●	+04:27 (1078.) ●
Bike	66.2 km	03:31:20	00:48:12	26.51 km/h	+06:20 (109.) ●	+06:03 (866.) ●	+05:04 (1095.) ●
Bike	90.7 km	04:26:39	00:55:19	26.57 km/h	+06:03 (106.) ●	+05:50 (819.) ●	+04:37 (1028.) ●
Bike	90.7 km	04:26:39	03:22:37	26.86 km/h	+22:25 (108.) ●	+21:28 (848.) ●	+17:07 (1058.) ●
Transition		04:35:14	00:08:35	-	+04:58 (129.) ●	+04:13 (978.) ●	+04:21 (1307.) ●
Run	1 km	04:44:02	00:08:48	08:48 min/km	+02:06 (117.) ●	+02:07 (937.) ●	+01:58 (1226.) ●
Run	4.8 km	05:05:30	00:21:28	05:38 min/km	-00:13 (78.) ●	-00:17 (533.) ●	-00:40 (658.) ●
Run	10.6 km	05:44:10	00:38:40	06:40 min/km	+03:08 (96.) ●	+02:47 (680.) ●	+02:08 (870.) ●
Run	16 km	06:23:38	00:39:28	07:18 min/km	+05:50 (107.) ●	+05:38 (801.) ●	+05:02 (1027.) ●
Run	19.2 km	06:51:34	00:27:56	08:43 min/km	+03:43 (104.) ●	+03:36 (777.) ●	+03:13 (1007.) ●
Run	21 km	07:00:11	00:08:37	04:47 min/km	+01:39 (114.) ●	+01:32 (900.) ●	+01:28 (1173.) ●
Run	21 km	07:00:11	02:24:57	06:54 min/km	+16:13 (103.) ●	+15:23 (752.) ●	+13:09 (961.) ●
Total	113.6 km	07:00:11	07:00:11	16.22 km/h	+58:58 (113.) ●	+56:23 (878.) ●	+49:40 (1115.) ●

Ovr	Gen	Div	Name	#	AG
1066	844	108	Albert Tong	1042	M40-44	CAN	00:56:45	03:35:58	02:07:57	06:53:18
1095	864	109	Steven Jacobson	1058	M40-44	CAN	00:31:16	03:49:53	02:20:46	06:56:55
1098	866	110	William Lam	937	M40-44	CAN	01:07:54	03:05:13	02:26:56	06:57:18
1100	868	111	Andre de Queiroz Paz	1055	M40-44	BRA	00:54:00	03:33:26	02:20:35	06:57:41
1113	876	112	Richard Squires	1001	M40-44	CAN	00:51:59	03:31:13	02:24:31	06:59:39
1115	878	113	Thomas Palko	1065	M40-44	CAN	00:49:09	03:22:37	02:24:57	07:00:11
1117	879	114	Cyle Goodfellow	933	M40-44	CAN	00:41:52	03:05:53	03:01:34	07:00:40
1196	922	115	Tim Lockie	939	M40-44	CAN	00:45:36	03:37:41	02:44:20	07:17:53
1207	930	116	Neville Clare	1016	M40-44	CAN	00:56:33	03:17:51	02:54:58	07:20:41
1213	933	117	Jeffrey Trafford	1044	M40-44	CAN	00:49:11	03:33:56	02:45:38	07:23:51

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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