Zoe Dawe -
Ironman 70.3 Muskoka 2023

  Quick facts

984/186/26All/Gender/AG

F45-49Age group

1113Bib number

CANNationality

45:083:21:392:23:40 6:40:56

  Compare Zoe Dawe with other athletes!

1113 Dawe
1110 Chin × 
1139 Wormald × 
1237 Thomas × 
1199 Pretty × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:08 00:45:0802:22 min/100m+00:23 (28.) +01:24 (194.) +02:33 (900.)
Transition 00:53:03 00:07:55 - +01:26 (36.) +01:28 (253.) +01:31 (1078.)
Bike24.1 km 01:43:00 00:49:5728.95 km/h-01:48 (20.) -01:49 (130.) +01:40 (871.)
Bike44.9 km 02:29:44 00:46:4426.7 km/h-00:11 (23.) +00:06 (170.) +03:21 (1001.)
Bike66.2 km 03:18:46 00:49:0226.06 km/h+02:15 (35.) +02:50 (229.) +05:54 (1138.)
Bike90.7 km 04:14:42 00:55:5626.28 km/h+02:12 (33.) +01:28 (202.) +05:14 (1060.)
Bike90.7 km 04:14:42 03:21:3926.99 km/h+02:28 (26.) +02:35 (188.) +16:09 (1047.)
Transition 04:17:16 00:02:34 - -01:07 (15.) -01:29 (78.) -01:40 (354.)
Run1 km 04:25:01 00:07:4507:45 min/km+00:15 (27.) +00:21 (194.) +00:55 (1042.)
Run4.8 km 04:47:02 00:22:0105:47 min/km-01:36 (23.) -01:34 (128.) -00:07 (739.)
Run10.6 km 05:26:29 00:39:2706:48 min/km+00:15 (26.) +00:25 (173.) +02:55 (910.)
Run16 km 06:04:55 00:38:2607:07 min/km+01:26 (28.) +01:40 (193.) +04:00 (974.)
Run19.2 km 06:33:50 00:28:5509:02 min/km+02:32 (29.) +02:43 (218.) +04:12 (1078.)
Run21 km 06:40:56 00:07:0603:56 min/km-00:31 (19.) -00:23 (144.) -00:03 (766.)
Run21 km 06:40:56 02:23:4006:50 min/km+02:21 (26.) +03:12 (182.) +11:52 (940.)
Total 113.6 km 06:40:56 06:40:5617 km/h+05:31 (26.) +07:10 (186.) +30:25 (984.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance