Lama Arja -
Ironman 70.3 Muskoka 2023

  Quick facts

939/171/23All/Gender/AG

F45-49Age group

1172Bib number

SYRNationality

52:023:23:402:09:45 6:36:38

  Compare Lama Arja with other athletes!

1172 Arja
1109 Chewins × 
1198 Power-Smith × 
1110 Chin × 
1139 Wormald × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:02 00:52:0202:44 min/100m+07:17 (36.) +08:18 (272.) +09:27 (1202.)
Transition 00:59:05 00:07:03 - +00:34 (26.) +00:36 (211.) +00:39 (920.)
Bike24.1 km 01:52:39 00:53:3426.99 km/h+01:49 (32.) +01:48 (213.) +05:17 (1131.)
Bike44.9 km 02:40:15 00:47:3626.22 km/h+00:41 (28.) +00:58 (194.) +04:13 (1069.)
Bike66.2 km 03:28:06 00:47:5126.71 km/h+01:04 (29.) +01:39 (204.) +04:43 (1079.)
Bike90.7 km 04:22:45 00:54:3926.9 km/h+00:55 (26.) +00:11 (175.) +03:57 (988.)
Bike90.7 km 04:22:45 03:23:4026.72 km/h+04:29 (30.) +04:36 (196.) +18:10 (1072.)
Transition 04:26:53 00:04:08 - +00:27 (28.) +00:05 (183.) -00:06 (816.)
Run1 km 04:34:12 00:07:1907:19 min/km-00:11 (22.) -00:05 (167.) +00:29 (930.)
Run4.8 km 04:55:55 00:21:4305:42 min/km-01:54 (21.) -01:52 (114.) -00:25 (697.)
Run10.6 km 05:31:22 00:35:2706:06 min/km-03:45 (20.) -03:35 (111.) -01:05 (653.)
Run16 km 06:04:41 00:33:1906:10 min/km-03:41 (17.) -03:27 (112.) -01:07 (641.)
Run19.2 km 06:29:24 00:24:4307:43 min/km-01:40 (20.) -01:29 (139.) ±00:00 (734.)
Run21 km 06:36:38 00:07:1404:01 min/km-00:23 (20.) -00:15 (153.) +00:05 (808.)
Run21 km 06:36:38 02:09:4506:10 min/km-11:34 (20.) -10:43 (119.) -02:03 (686.)
Total 113.6 km 06:36:38 06:36:3817.18 km/h+01:13 (23.) +02:52 (171.) +26:07 (939.)

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