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Lama Arja -
Ironman 70.3 Muskoka 2023

Quick facts

939/171/23All/Gender/AG

F45-49Age group

1172Bib number

SYRNationality


52:02	3:23:40	2:09:45	6:36:38

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Compare Lama Arja with other athletes!

1172 Arja

1109 Chewins ×

1198 Power-Smith ×

1110 Chin ×

1139 Wormald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:02	00:52:02	02:44 min/100m	+07:17 (36.) ●	+08:18 (272.) ●	+09:27 (1202.) ●
Transition		00:59:05	00:07:03	-	+00:34 (26.) ●	+00:36 (211.) ●	+00:39 (920.) ●
Bike	24.1 km	01:52:39	00:53:34	26.99 km/h	+01:49 (32.) ●	+01:48 (213.) ●	+05:17 (1131.) ●
Bike	44.9 km	02:40:15	00:47:36	26.22 km/h	+00:41 (28.) ●	+00:58 (194.) ●	+04:13 (1069.) ●
Bike	66.2 km	03:28:06	00:47:51	26.71 km/h	+01:04 (29.) ●	+01:39 (204.) ●	+04:43 (1079.) ●
Bike	90.7 km	04:22:45	00:54:39	26.9 km/h	+00:55 (26.) ●	+00:11 (175.) ●	+03:57 (988.) ●
Bike	90.7 km	04:22:45	03:23:40	26.72 km/h	+04:29 (30.) ●	+04:36 (196.) ●	+18:10 (1072.) ●
Transition		04:26:53	00:04:08	-	+00:27 (28.) ●	+00:05 (183.) ●	-00:06 (816.) ●
Run	1 km	04:34:12	00:07:19	07:19 min/km	-00:11 (22.) ●	-00:05 (167.) ●	+00:29 (930.) ●
Run	4.8 km	04:55:55	00:21:43	05:42 min/km	-01:54 (21.) ●	-01:52 (114.) ●	-00:25 (697.) ●
Run	10.6 km	05:31:22	00:35:27	06:06 min/km	-03:45 (20.) ●	-03:35 (111.) ●	-01:05 (653.) ●
Run	16 km	06:04:41	00:33:19	06:10 min/km	-03:41 (17.) ●	-03:27 (112.) ●	-01:07 (641.) ●
Run	19.2 km	06:29:24	00:24:43	07:43 min/km	-01:40 (20.) ●	-01:29 (139.) ●	±00:00 (734.) ●
Run	21 km	06:36:38	00:07:14	04:01 min/km	-00:23 (20.) ●	-00:15 (153.) ●	+00:05 (808.) ●
Run	21 km	06:36:38	02:09:45	06:10 min/km	-11:34 (20.) ●	-10:43 (119.) ●	-02:03 (686.) ●
Total	113.6 km	06:36:38	06:36:38	17.18 km/h	+01:13 (23.) ●	+02:52 (171.) ●	+26:07 (939.) ●

Ovr	Gen	Div	Name	#	AG
770	127	18	Angie Seguin	1161	F45-49	CAN	00:53:15	03:16:12	02:00:13	06:18:40
830	140	19	Jody Faught	1148	F45-49	CAN	00:43:12	03:36:00	01:58:22	06:24:06
858	147	20	Julie L?vesque	1189	F45-49	CAN	00:41:26	03:22:59	02:13:01	06:27:18
926	165	21	Sarah Chewins	1109	F45-49	CAN	00:39:57	03:35:23	02:08:15	06:35:20
931	167	22	Sarah Power-Smith	1198	F45-49	CAN	00:47:25	03:18:43	02:17:33	06:36:04
939	171	23	Lama Arja	1172	F45-49	SYR	00:52:02	03:23:40	02:09:45	06:36:38
962	179	24	Amna Chin	1110	F45-49	CAN	00:58:37	03:22:49	02:05:20	06:38:49
975	184	25	Julie Wormald	1139	F45-49	CAN	00:39:08	03:36:09	02:13:46	06:39:51
984	186	26	Zoe Dawe	1113	F45-49	CAN	00:45:08	03:21:39	02:23:40	06:40:56
1011	191	27	Kirstin Thomas	1237	F45-49	CAN	00:42:03	03:21:04	02:29:04	06:44:48

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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