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Cristiano Konofal -
Ironman 70.3 Muskoka 2023

Quick facts

253/220/25All/Gender/AG

M45-49Age group

1186Bib number

CANNationality


31:53	2:33:47	2:09:02	5:21:33

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Compare Cristiano Konofal with other athletes!

1186 Konofal

1145 Clermont ×

1133 Severino ×

1268 Rethazy ×

1217 Heller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-10:03 (5.) ●	-10:23 (65.) ●	-10:42 (83.) ●
Transition		00:37:03	00:05:10	-	-01:07 (40.) ●	-01:17 (296.) ●	-01:14 (400.) ●
Bike	24.1 km	01:18:38	00:41:35	34.77 km/h	-04:54 (16.) ●	-05:36 (147.) ●	-06:42 (153.) ●
Bike	44.9 km	01:54:30	00:35:52	34.8 km/h	-06:11 (16.) ●	-06:28 (112.) ●	-07:31 (117.) ●
Bike	66.2 km	02:30:27	00:35:57	35.55 km/h	-05:37 (16.) ●	-06:12 (123.) ●	-07:11 (133.) ●
Bike	90.7 km	03:10:50	00:40:23	36.4 km/h	-08:03 (11.) ●	-09:06 (74.) ●	-10:19 (77.) ●
Bike	90.7 km	03:10:50	02:33:47	35.39 km/h	-24:45 (15.) ●	-27:22 (103.) ●	-31:43 (109.) ●
Transition		03:12:31	00:01:41	-	-02:08 (10.) ●	-02:41 (73.) ●	-02:33 (111.) ●
Run	1 km	03:18:46	00:06:15	06:15 min/km	-00:34 (37.) ●	-00:26 (425.) ●	-00:35 (505.) ●
Run	4.8 km	03:39:16	00:20:30	05:23 min/km	-01:06 (47.) ●	-01:15 (426.) ●	-01:38 (519.) ●
Run	10.6 km	04:13:25	00:34:09	05:53 min/km	-01:13 (48.) ●	-01:44 (458.) ●	-02:23 (564.) ●
Run	16 km	04:47:10	00:33:45	06:15 min/km	+00:24 (52.) ●	-00:05 (531.) ●	-00:41 (669.) ●
Run	19.2 km	05:13:20	00:26:10	08:10 min/km	+02:21 (74.) ●	+01:50 (662.) ●	+01:27 (854.) ●
Run	21 km	05:21:33	00:08:13	04:33 min/km	+01:24 (91.) ●	+01:08 (846.) ●	+01:04 (1095.) ●
Run	21 km	05:21:33	02:09:02	06:08 min/km	+01:16 (55.) ●	-00:32 (540.) ●	-02:46 (675.) ●
Total	113.6 km	05:21:33	05:21:33	21.2 km/h	-36:47 (25.) ●	-42:15 (220.) ●	-48:58 (253.) ●

Ovr	Gen	Div	Name	#	AG
207	186	20	Jonathan Hood	1152	M45-49	CAN	00:38:25	02:43:04	01:40:57	05:15:20
216	194	21	Jordan White	1170	M45-49	CAN	00:36:35	02:43:59	01:49:24	05:16:41
224	199	22	Francisco Wendt	1169	M45-49	CHL	00:35:54	02:34:37	01:58:49	05:18:06
244	213	23	Ian Clermont	1145	M45-49	CAN	00:41:30	02:43:46	01:47:56	05:20:40
250	218	24	Romulo Severino	1133	M45-49	CAN	00:34:52	02:52:03	01:49:15	05:21:12
253	220	25	Cristiano Konofal	1186	M45-49	CAN	00:31:53	02:33:47	02:09:02	05:21:33
261	228	26	Daniel Rethazy	1268	M45-49	CAN	00:42:13	02:47:01	01:47:04	05:22:39
265	232	27	Christian Heller	1217	M45-49	CAN	00:40:43	02:38:27	01:57:50	05:23:02
310	266	28	David Copeland	1247	M45-49	CAN	00:38:47	02:46:56	01:55:00	05:27:43
314	269	29	Peter John McNevin	1259	M45-49	CAN	00:36:37	02:53:18	01:50:31	05:28:23

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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