Michael Matak -
Ironman 70.3 Muskoka 2023

  Quick facts

38/34/3All/Gender/AG

M45-49Age group

1192Bib number

CANNationality

37:352:24:321:29:04 4:38:23

  Compare Michael Matak with other athletes!

1192 Matak
1689 Rusche × 
1184 Good × 
1238 Vigneault × 
59 Paquet × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:35 00:37:3501:58 min/100m-04:21 (35.) -04:41 (272.) -05:00 (345.)
Transition 00:41:34 00:03:59 - -02:18 (7.) -02:28 (91.) -02:25 (127.)
Bike24.1 km 01:20:20 00:38:4637.3 km/h-07:43 (4.) -08:25 (43.) -09:31 (45.)
Bike44.9 km 01:54:12 00:33:5236.85 km/h-08:11 (3.) -08:28 (41.) -09:31 (42.)
Bike66.2 km 02:28:07 00:33:5537.68 km/h-07:39 (4.) -08:14 (43.) -09:13 (44.)
Bike90.7 km 03:06:06 00:37:5938.7 km/h-10:27 (3.) -11:30 (22.) -12:43 (22.)
Bike90.7 km 03:06:06 02:24:3237.65 km/h-34:00 (4.) -36:37 (33.) -40:58 (33.)
Transition 03:09:19 00:03:13 - -00:36 (43.) -01:09 (408.) -01:01 (548.)
Run1 km 03:14:11 00:04:5204:52 min/km-01:57 (2.) -01:49 (35.) -01:58 (41.)
Run4.8 km 03:29:48 00:15:3704:06 min/km-05:59 (2.) -06:08 (27.) -06:31 (31.)
Run10.6 km 03:54:26 00:24:3804:14 min/km-10:44 (2.) -11:15 (26.) -11:54 (31.)
Run16 km 04:17:01 00:22:3504:10 min/km-10:46 (2.) -11:15 (17.) -11:51 (21.)
Run19.2 km 04:33:40 00:16:3905:12 min/km-07:10 (3.) -07:41 (29.) -08:04 (34.)
Run21 km 04:38:23 00:04:4302:37 min/km-02:06 (2.) -02:22 (18.) -02:26 (21.)
Run21 km 04:38:23 01:29:0404:14 min/km-38:42 (2.) -40:30 (19.) -42:44 (24.)
Total 113.6 km 04:38:23 04:38:2324.48 km/h-01:19:57 (3.) -01:25:25 (34.) -01:32:08 (38.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance