Stefanie Heber -
Ironman 70.3 Muskoka 2023

  Quick facts

1051/199/29All/Gender/AG

F45-49Age group

1216Bib number

CANNationality

41:282:58:442:59:28 6:50:09

  Compare Stefanie Heber with other athletes!

1216 Heber
1237 Thomas × 
1199 Pretty × 
1137 Taccone × 
1218 Hubber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:28 00:41:2802:10 min/100m-03:17 (18.) -02:16 (122.) -01:07 (632.)
Transition 00:47:24 00:05:56 - -00:33 (20.) -00:31 (141.) -00:28 (626.)
Bike24.1 km 01:32:53 00:45:2931.79 km/h-06:16 (8.) -06:17 (39.) -02:48 (460.)
Bike44.9 km 02:14:45 00:41:5229.81 km/h-05:03 (8.) -04:46 (61.) -01:31 (574.)
Bike66.2 km 02:56:28 00:41:4330.64 km/h-05:04 (14.) -04:29 (74.) -01:25 (606.)
Bike90.7 km 03:46:08 00:49:4029.6 km/h-04:04 (14.) -04:48 (87.) -01:02 (640.)
Bike90.7 km 03:46:08 02:58:4430.45 km/h-20:27 (9.) -20:20 (66.) -06:46 (569.)
Transition 03:50:41 00:04:33 - +00:52 (35.) +00:30 (209.) +00:19 (924.)
Run1 km 03:59:56 00:09:1509:15 min/km+01:45 (39.) +01:51 (281.) +02:25 (1261.)
Run4.8 km 04:27:54 00:27:5807:21 min/km+04:21 (35.) +04:23 (265.) +05:50 (1217.)
Run10.6 km 05:18:34 00:50:4008:44 min/km+11:28 (39.) +11:38 (292.) +14:08 (1293.)
Run16 km 06:05:34 00:47:0008:42 min/km+10:00 (41.) +10:14 (292.) +12:34 (1278.)
Run19.2 km 06:40:02 00:34:2810:46 min/km+08:05 (42.) +08:16 (297.) +09:45 (1293.)
Run21 km 06:50:09 00:10:0705:37 min/km+02:30 (42.) +02:38 (303.) +02:58 (1301.)
Run21 km 06:50:09 02:59:2808:32 min/km+38:09 (40.) +39:00 (294.) +47:40 (1293.)
Total 113.6 km 06:50:09 06:50:0916.62 km/h+14:44 (29.) +16:23 (199.) +39:38 (1051.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance