Matt Routley -
Ironman 70.3 Muskoka 2023

  Quick facts

330/279/32All/Gender/AG

M45-49Age group

1231Bib number

CANNationality

35:292:48:481:57:54 5:30:25

  Compare Matt Routley with other athletes!

1231 Routley
1272 Teggelove × 
1128 Pepper × 
1244 Withers × 
1220 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:29 00:35:2901:52 min/100m-06:27 (19.) -06:47 (179.) -07:06 (225.)
Transition 00:40:46 00:05:17 - -01:00 (43.) -01:10 (323.) -01:07 (434.)
Bike24.1 km 01:25:21 00:44:3532.43 km/h-01:54 (42.) -02:36 (347.) -03:42 (376.)
Bike44.9 km 02:03:40 00:38:1932.57 km/h-03:44 (26.) -04:01 (244.) -05:04 (263.)
Bike66.2 km 02:42:38 00:38:5832.8 km/h-02:36 (36.) -03:11 (318.) -04:10 (355.)
Bike90.7 km 03:29:34 00:46:5631.32 km/h-01:30 (45.) -02:33 (396.) -03:46 (453.)
Bike90.7 km 03:29:34 02:48:4832.24 km/h-09:44 (36.) -12:21 (335.) -16:42 (370.)
Transition 03:32:31 00:02:57 - -00:52 (38.) -01:25 (344.) -01:17 (471.)
Run1 km 03:38:43 00:06:1206:12 min/km-00:37 (34.) -00:29 (408.) -00:38 (483.)
Run4.8 km 03:58:15 00:19:3205:08 min/km-02:04 (33.) -02:13 (326.) -02:36 (385.)
Run10.6 km 04:30:42 00:32:2705:35 min/km-02:55 (37.) -03:26 (360.) -04:05 (440.)
Run16 km 05:01:20 00:30:3805:40 min/km-02:43 (37.) -03:12 (357.) -03:48 (444.)
Run19.2 km 05:24:01 00:22:4107:05 min/km-01:08 (42.) -01:39 (406.) -02:02 (513.)
Run21 km 05:30:25 00:06:2403:33 min/km-00:25 (40.) -00:41 (387.) -00:45 (478.)
Run21 km 05:30:25 01:57:5405:36 min/km-09:52 (38.) -11:40 (361.) -13:54 (436.)
Total 113.6 km 05:30:25 05:30:2520.63 km/h-27:55 (32.) -33:23 (279.) -40:06 (330.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance