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Paula Koss -
Ironman 70.3 Muskoka 2023

Quick facts

1133/223/29All/Gender/AG

F50-54Age group

1292Bib number

CANNationality


44:37	3:54:12	2:16:40	7:04:52

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Compare Paula Koss with other athletes!

1292 Koss

1295 McDonald ×

1341 Denomy ×

1409 Li ×

1410 Martinez Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	-00:46 (20.) ●	+00:53 (183.) ●	+02:02 (871.) ●
Transition		00:51:19	00:06:42	-	-00:01 (21.) ●	+00:15 (191.) ●	+00:18 (843.) ●
Bike	24.1 km	01:48:45	00:57:26	25.18 km/h	+05:53 (35.) ●	+05:40 (270.) ●	+09:09 (1248.) ●
Bike	44.9 km	02:41:59	00:53:14	23.44 km/h	+06:35 (36.) ●	+06:36 (272.) ●	+09:51 (1258.) ●
Bike	66.2 km	03:38:39	00:56:40	22.55 km/h	+10:45 (38.) ●	+10:28 (294.) ●	+13:32 (1300.) ●
Bike	90.7 km	04:45:31	01:06:52	21.98 km/h	+12:55 (38.) ●	+12:24 (294.) ●	+16:10 (1300.) ●
Bike	90.7 km	04:45:31	03:54:12	23.24 km/h	+36:08 (37.) ●	+35:08 (287.) ●	+48:42 (1287.) ●
Transition		04:48:12	00:02:41	-	-01:07 (8.) ●	-01:22 (86.) ●	-01:33 (388.) ●
Run	1 km	04:56:24	00:08:12	08:12 min/km	+00:40 (31.) ●	+00:48 (233.) ●	+01:22 (1139.) ●
Run	4.8 km	05:18:34	00:22:10	05:50 min/km	-01:15 (18.) ●	-01:25 (134.) ●	+00:02 (756.) ●
Run	10.6 km	05:56:50	00:38:16	06:35 min/km	-00:33 (20.) ●	-00:46 (159.) ●	+01:44 (844.) ●
Run	16 km	06:32:11	00:35:21	06:32 min/km	-01:24 (21.) ●	-01:25 (149.) ●	+00:55 (788.) ●
Run	19.2 km	06:57:17	00:25:06	07:50 min/km	-01:07 (22.) ●	-01:06 (152.) ●	+00:23 (779.) ●
Run	21 km	07:04:52	00:07:35	04:12 min/km	-00:09 (24.) ●	+00:06 (189.) ●	+00:26 (952.) ●
Run	21 km	07:04:52	02:16:40	06:30 min/km	-03:48 (21.) ●	-03:48 (161.) ●	+04:52 (826.) ●
Total	113.6 km	07:04:52	07:04:52	16.04 km/h	+30:26 (29.) ●	+31:06 (223.) ●	+54:21 (1133.) ●

Ovr	Gen	Div	Name	#	AG
934	169	24	Krista Dietrich	92	F50-54	CAN	00:39:12	03:17:49	02:28:33	06:36:07
967	181	25	Jeanine Whittle	1391	F50-54	CAN	00:48:18	03:08:06	02:30:33	06:39:18
990	187	26	Anna Belanger	1692	F50-54	CAD	00:49:29	03:15:58	02:22:36	06:42:03
1075	205	27	Wendy McDonald	1295	F50-54	USA	00:45:02	03:16:47	02:41:25	06:54:17
1089	210	28	Jennifer Denomy	1341	F50-54	CAN	00:43:34	03:36:56	02:21:25	06:55:58
1133	223	29	Paula Koss	1292	F50-54	CAN	00:44:37	03:54:12	02:16:40	07:04:52
1136	225	30	Min Li	1409	F50-54	CHN	00:57:51	03:30:07	02:24:50	07:05:11
1157	236	31	Susanne Martinez Garcia	1410	F50-54	CHE	00:42:06	03:38:44	02:35:43	07:08:58
1159	237	32	Sally Aitken	1277	F50-54	CAN	00:47:14	03:29:16	02:41:29	07:09:19
1235	265	33	Tracey Taylor-Wood	1389	F50-54	CAN	00:47:25	03:39:42	02:54:03	07:30:40

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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