Ahmed Youssef -
Ironman 70.3 Muskoka 2023
Quick facts
526/440/40All/Gender/AG
M50-54Age group
1304Bib number
CANNationality
43:59 | 2:59:02 | 1:59:31 | 5:51:32 |
Compare Ahmed Youssef with other athletes!
1304 Youssef
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:59 | 00:43:59 | 02:18 min/100m | +01:16 (59.) ● | +01:43 (640.) ● | +01:24 (832.) ● |
Transition | 00:49:25 | 00:05:26 | - | -01:27 (34.) ● | -01:01 (355.) ● | -00:58 (479.) ● | |
Bike | 24.1 km | 01:35:04 | 00:45:39 | 31.68 km/h | -01:42 (39.) ● | -01:32 (426.) ● | -02:38 (476.) ● |
Bike | 44.9 km | 02:18:02 | 00:42:58 | 29.05 km/h | +00:13 (53.) ● | +00:38 (583.) ● | -00:25 (677.) ● |
Bike | 66.2 km | 02:59:56 | 00:41:54 | 30.5 km/h | -00:02 (53.) ● | -00:15 (538.) ● | -01:14 (625.) ● |
Bike | 90.7 km | 03:48:27 | 00:48:31 | 30.3 km/h | -00:48 (48.) ● | -00:58 (484.) ● | -02:11 (560.) ● |
Bike | 90.7 km | 03:48:27 | 02:59:02 | 30.4 km/h | -02:19 (49.) ● | -02:07 (499.) ● | -06:28 (575.) ● |
Transition | 03:52:01 | 00:03:34 | - | -00:41 (43.) ● | -00:48 (489.) ● | -00:40 (657.) ● | |
Run | 1 km | 03:58:59 | 00:06:58 | 06:58 min/km | -00:08 (57.) ● | +00:17 (655.) ● | +00:08 (807.) ● |
Run | 4.8 km | 04:19:22 | 00:20:23 | 05:21 min/km | -02:00 (37.) ● | -01:22 (408.) ● | -01:45 (496.) ● |
Run | 10.6 km | 04:53:38 | 00:34:16 | 05:54 min/km | -03:09 (39.) ● | -01:37 (461.) ● | -02:16 (569.) ● |
Run | 16 km | 05:23:34 | 00:29:56 | 05:32 min/km | -05:12 (25.) ● | -03:54 (324.) ● | -04:30 (391.) ● |
Run | 19.2 km | 05:45:16 | 00:21:42 | 06:46 min/km | -03:34 (26.) ● | -02:38 (341.) ● | -03:01 (413.) ● |
Run | 21 km | 05:51:32 | 00:06:16 | 03:28 min/km | -01:03 (30.) ● | -00:49 (352.) ● | -00:53 (426.) ● |
Run | 21 km | 05:51:32 | 01:59:31 | 05:41 min/km | -15:06 (32.) ● | -10:03 (386.) ● | -12:17 (474.) ● |
Total | 113.6 km | 05:51:32 | 05:51:32 | 19.39 km/h | -18:17 (40.) ● | -12:16 (440.) ● | -18:59 (526.) ● |