Ian Caruso -
Ironman 70.3 Muskoka 2023
Quick facts
480/403/33All/Gender/AG
M50-54Age group
1398Bib number
CANNationality
37:10 | 2:42:01 | 2:15:59 | 5:46:41 |
Compare Ian Caruso with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | -05:33 (28.) ● | -05:06 (251.) ● | -05:25 (319.) ● |
Transition | 00:45:24 | 00:08:14 | - | +01:21 (72.) ● | +01:47 (837.) ● | +01:50 (1123.) ● | |
Bike | 24.1 km | 01:28:30 | 00:43:06 | 33.55 km/h | -04:15 (21.) ● | -04:05 (231.) ● | -05:11 (247.) ● |
Bike | 44.9 km | 02:06:25 | 00:37:55 | 32.91 km/h | -04:50 (19.) ● | -04:25 (217.) ● | -05:28 (232.) ● |
Bike | 66.2 km | 02:43:54 | 00:37:29 | 34.1 km/h | -04:27 (21.) ● | -04:40 (225.) ● | -05:39 (240.) ● |
Bike | 90.7 km | 03:27:25 | 00:43:31 | 33.78 km/h | -05:48 (16.) ● | -05:58 (215.) ● | -07:11 (235.) ● |
Bike | 90.7 km | 03:27:25 | 02:42:01 | 33.59 km/h | -19:20 (20.) ● | -19:08 (208.) ● | -23:29 (222.) ● |
Transition | 03:30:42 | 00:03:17 | - | -00:58 (37.) ● | -01:05 (425.) ● | -00:57 (571.) ● | |
Run | 1 km | 03:37:18 | 00:06:36 | 06:36 min/km | -00:30 (42.) ● | -00:05 (538.) ● | -00:14 (647.) ● |
Run | 4.8 km | 03:59:49 | 00:22:31 | 05:55 min/km | +00:08 (55.) ● | +00:46 (636.) ● | +00:23 (805.) ● |
Run | 10.6 km | 04:37:07 | 00:37:18 | 06:25 min/km | -00:07 (54.) ● | +01:25 (624.) ● | +00:46 (794.) ● |
Run | 16 km | 05:12:47 | 00:35:40 | 06:36 min/km | +00:32 (57.) ● | +01:50 (640.) ● | +01:14 (819.) ● |
Run | 19.2 km | 05:39:33 | 00:26:46 | 08:21 min/km | +01:30 (61.) ● | +02:26 (717.) ● | +02:03 (925.) ● |
Run | 21 km | 05:46:41 | 00:07:08 | 03:57 min/km | -00:11 (51.) ● | +00:03 (616.) ● | -00:01 (784.) ● |
Run | 21 km | 05:46:41 | 02:15:59 | 06:28 min/km | +01:22 (53.) ● | +06:25 (637.) ● | +04:11 (815.) ● |
Total | 113.6 km | 05:46:41 | 05:46:41 | 19.66 km/h | -23:08 (33.) ● | -17:07 (403.) ● | -23:50 (480.) ● |