Cord Cardinal -
Ironman 70.3 Muskoka 2023
Quick facts
995/787/53All/Gender/AG
M55-59Age group
1422Bib number
CANNationality
48:50 | 2:55:54 | 2:39:26 | 6:42:46 |
Compare Cord Cardinal with other athletes!
1422 Cardinal
1438 Smith ×
1478 Mayrand ×
1530 Simpson ×
1487 van Pinxteren ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:50 | 00:48:50 | 02:34 min/100m | +04:13 (54.) ● | +06:34 (835.) ● | +06:15 (1099.) ● |
Transition | 01:00:16 | 00:11:26 | - | +04:02 (71.) ● | +04:59 (982.) ● | +05:02 (1312.) ● | |
Bike | 24.1 km | 01:46:06 | 00:45:50 | 31.55 km/h | -03:22 (20.) ● | -01:21 (443.) ● | -02:27 (498.) ● |
Bike | 44.9 km | 02:27:11 | 00:41:05 | 30.38 km/h | -03:04 (21.) ● | -01:15 (445.) ● | -02:18 (499.) ● |
Bike | 66.2 km | 03:07:23 | 00:40:12 | 31.79 km/h | -03:22 (20.) ● | -01:57 (418.) ● | -02:56 (473.) ● |
Bike | 90.7 km | 03:56:10 | 00:48:47 | 30.13 km/h | -01:51 (29.) ● | -00:42 (495.) ● | -01:55 (576.) ● |
Bike | 90.7 km | 03:56:10 | 02:55:54 | 30.94 km/h | -11:39 (23.) ● | -05:15 (456.) ● | -09:36 (515.) ● |
Transition | 04:03:20 | 00:07:10 | - | +02:26 (64.) ● | +02:48 (919.) ● | +02:56 (1233.) ● | |
Run | 1 km | 04:13:53 | 00:10:33 | 10:33 min/km | +03:05 (75.) ● | +03:52 (997.) ● | +03:43 (1329.) ● |
Run | 4.8 km | 04:39:16 | 00:25:23 | 06:40 min/km | +02:11 (54.) ● | +03:38 (837.) ● | +03:15 (1080.) ● |
Run | 10.6 km | 05:29:57 | 00:50:41 | 08:44 min/km | +11:57 (73.) ● | +14:48 (977.) ● | +14:09 (1294.) ● |
Run | 16 km | 06:08:36 | 00:38:39 | 07:09 min/km | +01:58 (48.) ● | +04:49 (770.) ● | +04:13 (989.) ● |
Run | 19.2 km | 06:36:02 | 00:27:26 | 08:34 min/km | +00:43 (45.) ● | +03:06 (752.) ● | +02:43 (978.) ● |
Run | 21 km | 06:42:46 | 00:06:44 | 03:44 min/km | -01:07 (17.) ● | -00:21 (500.) ● | -00:25 (619.) ● |
Run | 21 km | 06:42:46 | 02:39:26 | 07:35 min/km | +18:47 (62.) ● | +29:52 (890.) ● | +27:38 (1150.) ● |
Total | 113.6 km | 06:42:46 | 06:42:46 | 16.92 km/h | +17:49 (53.) ● | +38:58 (787.) ● | +32:15 (995.) ● |