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Cord Cardinal -
Ironman 70.3 Muskoka 2023

Quick facts

995/787/53All/Gender/AG

M55-59Age group

1422Bib number

CANNationality


48:50	2:55:54	2:39:26	6:42:46

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Compare Cord Cardinal with other athletes!

1422 Cardinal

1438 Smith ×

1478 Mayrand ×

1530 Simpson ×

1487 van Pinxteren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+04:13 (54.) ●	+06:34 (835.) ●	+06:15 (1099.) ●
Transition		01:00:16	00:11:26	-	+04:02 (71.) ●	+04:59 (982.) ●	+05:02 (1312.) ●
Bike	24.1 km	01:46:06	00:45:50	31.55 km/h	-03:22 (20.) ●	-01:21 (443.) ●	-02:27 (498.) ●
Bike	44.9 km	02:27:11	00:41:05	30.38 km/h	-03:04 (21.) ●	-01:15 (445.) ●	-02:18 (499.) ●
Bike	66.2 km	03:07:23	00:40:12	31.79 km/h	-03:22 (20.) ●	-01:57 (418.) ●	-02:56 (473.) ●
Bike	90.7 km	03:56:10	00:48:47	30.13 km/h	-01:51 (29.) ●	-00:42 (495.) ●	-01:55 (576.) ●
Bike	90.7 km	03:56:10	02:55:54	30.94 km/h	-11:39 (23.) ●	-05:15 (456.) ●	-09:36 (515.) ●
Transition		04:03:20	00:07:10	-	+02:26 (64.) ●	+02:48 (919.) ●	+02:56 (1233.) ●
Run	1 km	04:13:53	00:10:33	10:33 min/km	+03:05 (75.) ●	+03:52 (997.) ●	+03:43 (1329.) ●
Run	4.8 km	04:39:16	00:25:23	06:40 min/km	+02:11 (54.) ●	+03:38 (837.) ●	+03:15 (1080.) ●
Run	10.6 km	05:29:57	00:50:41	08:44 min/km	+11:57 (73.) ●	+14:48 (977.) ●	+14:09 (1294.) ●
Run	16 km	06:08:36	00:38:39	07:09 min/km	+01:58 (48.) ●	+04:49 (770.) ●	+04:13 (989.) ●
Run	19.2 km	06:36:02	00:27:26	08:34 min/km	+00:43 (45.) ●	+03:06 (752.) ●	+02:43 (978.) ●
Run	21 km	06:42:46	00:06:44	03:44 min/km	-01:07 (17.) ●	-00:21 (500.) ●	-00:25 (619.) ●
Run	21 km	06:42:46	02:39:26	07:35 min/km	+18:47 (62.) ●	+29:52 (890.) ●	+27:38 (1150.) ●
Total	113.6 km	06:42:46	06:42:46	16.92 km/h	+17:49 (53.) ●	+38:58 (787.) ●	+32:15 (995.) ●

Ovr	Gen	Div	Name	#	AG
948	752	48	Jeff Solomon	1509	M55-59	CAN	00:39:59	03:09:55	02:35:19	06:37:41
952	755	49	Jun Xian	1534	M55-59	CAN	00:53:52	03:23:16	02:09:01	06:37:59
953	756	50	Hongfeng Dong	1427	M55-59	CAN	00:46:21	03:05:53	02:27:56	06:38:08
958	760	51	David Smith	1438	M55-59	CAN	00:42:27	03:17:12	02:25:29	06:38:30
983	777	52	Frederic Mayrand	1478	M55-59	CAN	00:44:19	03:13:41	02:29:23	06:40:36
995	787	53	Cord Cardinal	1422	M55-59	CAN	00:48:50	02:55:54	02:39:26	06:42:46
1000	791	54	Stephen Simpson	1530	M55-59	CAN	00:46:42	03:08:04	02:30:40	06:43:11
1013	801	55	Tim van Pinxteren	1487	M55-59	CAN	00:54:13	03:16:22	02:22:00	06:45:00
1023	810	56	Duncan Hodgson	1451	M55-59	CAN	00:47:58	03:17:10	02:29:07	06:46:20
1056	836	57	Craig Small	1461	M55-59	USA	00:42:53	03:17:34	02:39:04	06:51:35

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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