aidiagnostics

Ad

Ralph Cochrane -
Ironman 70.3 Muskoka 2023

Quick facts

1178/909/62All/Gender/AG

M55-59Age group

1425Bib number

CANNationality


52:13	3:35:58	2:27:30	7:14:12

aidiagnostics

Ad

Compare Ralph Cochrane with other athletes!

1425 Cochrane

1529 Schottlander ×

1455 Mantsinen ×

1484 Rorick ×

1468 Cao ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:13	00:52:13	02:44 min/100m	+07:36 (62.) ●	+09:57 (911.) ●	+09:38 (1206.) ●
Transition		01:02:25	00:10:12	-	+02:48 (68.) ●	+03:45 (954.) ●	+03:48 (1280.) ●
Bike	24.1 km	01:56:48	00:54:23	26.59 km/h	+05:11 (68.) ●	+07:12 (921.) ●	+06:06 (1164.) ●
Bike	44.9 km	02:47:41	00:50:53	24.53 km/h	+06:44 (69.) ●	+08:33 (937.) ●	+07:30 (1209.) ●
Bike	66.2 km	03:41:39	00:53:58	23.68 km/h	+10:24 (71.) ●	+11:49 (962.) ●	+10:50 (1262.) ●
Bike	90.7 km	04:38:23	00:56:44	25.91 km/h	+06:06 (65.) ●	+07:15 (865.) ●	+06:02 (1097.) ●
Bike	90.7 km	04:38:23	03:35:58	25.2 km/h	+28:25 (69.) ●	+34:49 (935.) ●	+30:28 (1202.) ●
Transition		04:46:42	00:08:19	-	+03:35 (71.) ●	+03:57 (973.) ●	+04:05 (1301.) ●
Run	1 km	04:55:10	00:08:28	08:28 min/km	+01:00 (61.) ●	+01:47 (917.) ●	+01:38 (1188.) ●
Run	4.8 km	05:20:14	00:25:04	06:35 min/km	+01:52 (53.) ●	+03:19 (818.) ●	+02:56 (1056.) ●
Run	10.6 km	06:01:00	00:40:46	07:01 min/km	+02:02 (46.) ●	+04:53 (760.) ●	+04:14 (976.) ●
Run	16 km	06:39:27	00:38:27	07:07 min/km	+01:46 (45.) ●	+04:37 (761.) ●	+04:01 (977.) ●
Run	19.2 km	07:06:27	00:27:00	08:26 min/km	+00:17 (40.) ●	+02:40 (729.) ●	+02:17 (941.) ●
Run	21 km	07:14:12	00:07:45	04:18 min/km	-00:06 (40.) ●	+00:40 (772.) ●	+00:36 (993.) ●
Run	21 km	07:14:12	02:27:30	07:01 min/km	+06:51 (45.) ●	+17:56 (777.) ●	+15:42 (995.) ●
Total	113.6 km	07:14:12	07:14:12	15.7 km/h	+49:15 (62.) ●	+01:10:24 (909.) ●	+01:03:41 (1178.) ●

Ovr	Gen	Div	Name	#	AG
1056	836	57	Craig Small	1461	M55-59	USA	00:42:53	03:17:34	02:39:04	06:51:35
1067	845	58	Sandro Ghezzi	98	M55-59	CAN	00:47:17	02:59:27	02:58:37	06:53:26
1093	862	59	Paul Masson	1477	M55-59	CAN	00:50:09	03:14:50	02:41:04	06:56:40
1155	898	60	Daniel Schottlander	1529	M55-59	CAN	00:47:10	03:18:19	02:41:34	07:08:42
1168	904	61	Mika Mantsinen	1455	M55-59	CAN	00:59:41	03:10:55	02:49:04	07:11:18
1178	909	62	Ralph Cochrane	1425	M55-59	CAN	00:52:13	03:35:58	02:27:30	07:14:12
1186	915	63	Carl Rorick	1484	M55-59	USA	00:49:35	03:28:19	02:44:17	07:16:05
1192	919	64	Irwin Cao	1468	M55-59	CAN	00:52:45	03:32:16	02:34:14	07:17:04
1194	921	65	Robert Stewart	1531	M55-59	CAN	00:45:44	03:02:59	03:19:30	07:17:27
1199	924	66	Michal Cerny	1516	M55-59	CAN	00:49:03	03:17:28	02:55:23	07:19:04

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read