Trevor Pocaluyko -
Ironman 70.3 Muskoka 2023
Quick facts
799/648/35All/Gender/AG
M55-59Age group
1507Bib number
CANNationality
39:57 | 3:09:06 | 2:21:52 | 6:20:51 |
Compare Trevor Pocaluyko with other athletes!
1507 Pocaluyko
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:57 | 00:39:57 | 02:06 min/100m | -04:40 (25.) ● | -02:19 (404.) ● | -02:38 (515.) ● |
Transition | 00:45:35 | 00:05:38 | - | -01:46 (12.) ● | -00:49 (388.) ● | -00:46 (525.) ● | |
Bike | 24.1 km | 01:37:44 | 00:52:09 | 27.73 km/h | +02:57 (56.) ● | +04:58 (855.) ● | +03:52 (1055.) ● |
Bike | 44.9 km | 02:23:11 | 00:45:27 | 27.46 km/h | +01:18 (43.) ● | +03:07 (738.) ● | +02:04 (898.) ● |
Bike | 66.2 km | 03:05:52 | 00:42:41 | 29.94 km/h | -00:53 (33.) ● | +00:32 (603.) ● | -00:27 (704.) ● |
Bike | 90.7 km | 03:54:41 | 00:48:49 | 30.11 km/h | -01:49 (30.) ● | -00:40 (496.) ● | -01:53 (578.) ● |
Bike | 90.7 km | 03:54:41 | 03:09:06 | 28.78 km/h | +01:33 (39.) ● | +07:57 (665.) ● | +03:36 (790.) ● |
Transition | 03:58:59 | 00:04:18 | - | -00:26 (35.) ● | -00:04 (656.) ● | +00:04 (874.) ● | |
Run | 1 km | 04:06:06 | 00:07:07 | 07:07 min/km | -00:21 (33.) ● | +00:26 (692.) ● | +00:17 (864.) ● |
Run | 4.8 km | 04:29:15 | 00:23:09 | 06:05 min/km | -00:03 (42.) ● | +01:24 (698.) ● | +01:01 (887.) ● |
Run | 10.6 km | 05:07:21 | 00:38:06 | 06:34 min/km | -00:38 (35.) ● | +02:13 (657.) ● | +01:34 (836.) ● |
Run | 16 km | 05:44:50 | 00:37:29 | 06:56 min/km | +00:48 (42.) ● | +03:39 (715.) ● | +03:03 (920.) ● |
Run | 19.2 km | 06:13:30 | 00:28:40 | 08:57 min/km | +01:57 (51.) ● | +04:20 (817.) ● | +03:57 (1054.) ● |
Run | 21 km | 06:20:51 | 00:07:21 | 04:04 min/km | -00:30 (31.) ● | +00:16 (674.) ● | +00:12 (866.) ● |
Run | 21 km | 06:20:51 | 02:21:52 | 06:45 min/km | +01:13 (40.) ● | +12:18 (711.) ● | +10:04 (909.) ● |
Total | 113.6 km | 06:20:51 | 06:20:51 | 17.9 km/h | -04:06 (35.) ● | +17:03 (648.) ● | +10:20 (799.) ● |