aidiagnostics

Ad

Tomas Valis -
Ironman 70.3 Muskoka 2023

Quick facts

653/535/8All/Gender/AG

M60-64Age group

1570Bib number

CANNationality


47:11	3:09:50	2:01:08	6:05:17

aidiagnostics

Ad

Compare Tomas Valis with other athletes!

1570 Valis

82 Cappelletti ×

1588 Zorgel ×

1572 Vigneux ×

1564 Garneau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:11	00:47:11	02:29 min/100m	+01:45 (29.) ●	+04:55 (778.) ●	+04:36 (1024.) ●
Transition		00:51:21	00:04:10	-	-02:52 (1.) ●	-02:17 (114.) ●	-02:14 (162.) ●
Bike	24.1 km	01:40:02	00:48:41	29.7 km/h	-01:47 (18.) ●	+01:30 (643.) ●	+00:24 (751.) ●
Bike	44.9 km	02:23:42	00:43:40	28.58 km/h	-02:24 (16.) ●	+01:20 (626.) ●	+00:17 (731.) ●
Bike	66.2 km	03:08:13	00:44:31	28.71 km/h	-00:52 (22.) ●	+02:22 (699.) ●	+01:23 (852.) ●
Bike	90.7 km	04:01:11	00:52:58	27.75 km/h	-00:01 (24.) ●	+03:29 (718.) ●	+02:16 (875.) ●
Bike	90.7 km	04:01:11	03:09:50	28.67 km/h	-05:04 (22.) ●	+08:41 (682.) ●	+04:20 (814.) ●
Transition		04:04:09	00:02:58	-	-01:32 (12.) ●	-01:24 (353.) ●	-01:16 (480.) ●
Run	1 km	04:10:20	00:06:11	06:11 min/km	-01:40 (3.) ●	-00:30 (403.) ●	-00:39 (478.) ●
Run	4.8 km	04:30:21	00:20:01	05:16 min/km	-04:33 (4.) ●	-01:44 (363.) ●	-02:07 (441.) ●
Run	10.6 km	05:04:23	00:34:02	05:52 min/km	-06:52 (7.) ●	-01:51 (452.) ●	-02:30 (557.) ●
Run	16 km	05:36:18	00:31:55	05:54 min/km	-06:32 (8.) ●	-01:55 (428.) ●	-02:31 (537.) ●
Run	19.2 km	05:58:34	00:22:16	06:57 min/km	-05:14 (9.) ●	-02:04 (378.) ●	-02:27 (471.) ●
Run	21 km	06:05:17	00:06:43	03:43 min/km	-01:13 (9.) ●	-00:22 (494.) ●	-00:26 (612.) ●
Run	21 km	06:05:17	02:01:08	05:46 min/km	-26:04 (7.) ●	-08:26 (405.) ●	-10:40 (502.) ●
Total	113.6 km	06:05:17	06:05:17	18.66 km/h	-33:47 (8.) ●	+01:29 (535.) ●	-05:14 (653.) ●

Ovr	Gen	Div	Name	#	AG
164	150	1	Andrew Nevills	136	M60-64	CAN	00:27:49	02:43:59	01:47:27	05:05:45
184	167	2	Brian Miller	1578	M60-64	CAN	00:32:01	02:36:28	01:53:46	05:10:14
254	221	3	Gavin Sendrowski	153	M60-64	CAN	00:32:02	02:43:33	01:55:48	05:21:47
305	262	4	Marek Nowakowski	17	M60-64	CAN	00:45:52	02:37:03	01:55:12	05:27:11
352	297	5	Ed McColm	1607	M60-64	CAN	00:41:07	02:48:15	01:56:13	05:32:59
517	434	6	John Cappelletti	82	M60-64	CAN	00:38:06	02:57:20	02:05:36	05:50:33
602	496	7	Terry Zorgel	1588	M60-64	CAN	00:43:49	03:07:46	01:57:21	05:59:27
653	535	8	Tomas Valis	1570	M60-64	CAN	00:47:11	03:09:50	02:01:08	06:05:17
688	563	9	Carey Vigneux	1572	M60-64	CAN	00:43:41	03:02:30	02:15:29	06:09:20
697	569	10	Sylvain Garneau	1564	M60-64	CAN	00:41:30	03:02:18	02:18:19	06:10:31

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read