aidiagnostics

Ad

Vern Dinsmore -
Ironman 70.3 Muskoka 2023

Quick facts

821/663/16All/Gender/AG

M60-64Age group

1592Bib number

CANNationality


43:39	3:05:27	2:24:48	6:23:12

aidiagnostics

Ad

Compare Vern Dinsmore with other athletes!

1592 Dinsmore

1581 Sirdevan ×

1566 Ikebata ×

1579 North ×

151 Schuurmans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	-01:47 (18.) ●	+01:23 (617.) ●	+01:04 (802.) ●
Transition		00:49:03	00:05:24	-	-01:38 (10.) ●	-01:03 (349.) ●	-01:00 (470.) ●
Bike	24.1 km	01:38:36	00:49:33	29.18 km/h	-00:55 (22.) ●	+02:22 (704.) ●	+01:16 (833.) ●
Bike	44.9 km	02:23:30	00:44:54	27.8 km/h	-01:10 (21.) ●	+02:34 (709.) ●	+01:31 (855.) ●
Bike	66.2 km	03:05:17	00:41:47	30.59 km/h	-03:36 (12.) ●	-00:22 (529.) ●	-01:21 (613.) ●
Bike	90.7 km	03:54:30	00:49:13	29.87 km/h	-03:46 (11.) ●	-00:16 (519.) ●	-01:29 (610.) ●
Bike	90.7 km	03:54:30	03:05:27	29.34 km/h	-09:27 (16.) ●	+04:18 (605.) ●	-00:03 (710.) ●
Transition		03:58:24	00:03:54	-	-00:36 (21.) ●	-00:28 (566.) ●	-00:20 (760.) ●
Run	1 km	04:06:07	00:07:43	07:43 min/km	-00:08 (23.) ●	+01:02 (820.) ●	+00:53 (1036.) ●
Run	4.8 km	04:30:50	00:24:43	06:30 min/km	+00:09 (23.) ●	+02:58 (794.) ●	+02:35 (1022.) ●
Run	10.6 km	05:10:10	00:39:20	06:46 min/km	-01:34 (20.) ●	+03:27 (708.) ●	+02:48 (902.) ●
Run	16 km	05:46:38	00:36:28	06:45 min/km	-01:59 (19.) ●	+02:38 (675.) ●	+02:02 (865.) ●
Run	19.2 km	06:15:35	00:28:57	09:02 min/km	+01:27 (28.) ●	+04:37 (839.) ●	+04:14 (1082.) ●
Run	21 km	06:23:12	00:07:37	04:13 min/km	-00:19 (19.) ●	+00:32 (748.) ●	+00:28 (961.) ●
Run	21 km	06:23:12	02:24:48	06:53 min/km	-02:24 (20.) ●	+15:14 (750.) ●	+13:00 (958.) ●
Total	113.6 km	06:23:12	06:23:12	17.79 km/h	-15:52 (16.) ●	+19:24 (663.) ●	+12:41 (821.) ●

Ovr	Gen	Div	Name	#	AG
704	575	11	Timothy Wilson	1574	M60-64	CAN	00:47:59	02:57:17	02:13:10	06:11:16
708	578	12	Paul Weston	1573	M60-64	GBR	00:45:37	02:54:28	02:21:13	06:11:35
725	595	13	Mark Fujii	1605	M60-64	USA	00:41:29	03:01:38	02:22:30	06:14:08
764	622	14	Joe Sirdevan	1581	M60-64	CAN	00:44:35	02:56:53	02:21:40	06:17:54
783	635	15	Mark Ikebata	1566	M60-64	CAN	00:38:53	03:14:33	02:18:41	06:19:28
821	663	16	Vern Dinsmore	1592	M60-64	CAN	00:43:39	03:05:27	02:24:48	06:23:12
852	687	17	Robert North	1579	M60-64	CAN	00:37:33	03:03:32	02:35:02	06:26:21
860	694	18	Hendrik Schuurmans	151	M60-64	CAN	00:44:19	03:05:29	02:30:37	06:27:30
877	706	19	Mark Trafford	1587	M60-64	CAN	00:42:45	03:12:06	02:22:17	06:29:09
899	721	20	John Smee	1599	M60-64	CAN	00:41:47	03:26:52	02:10:28	06:31:37

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read