Rachel Welsford -
Ironman 70.3 Muskoka 2023
Quick facts
678/106/4All/Gender/AG
F18-24Age group
161Bib number
CANNationality
37:37 | 3:08:39 | 2:14:34 | 6:08:10 |
Compare Rachel Welsford with other athletes!
161 Welsford
214 McPherson ×
258 Peters ×
235 Munteanu ×
223 Rea ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:37 | 00:37:37 | 01:58 min/100m | -07:51 (4.) ● | -06:07 (66.) ● | -04:58 (347.) ● |
Transition | 00:42:31 | 00:04:54 | - | -01:29 (3.) ● | -01:33 (70.) ● | -01:30 (337.) ● | |
Bike | 24.1 km | 01:31:57 | 00:49:26 | 29.25 km/h | -03:30 (3.) ● | -02:20 (114.) ● | +01:09 (828.) ● |
Bike | 44.9 km | 02:14:53 | 00:42:56 | 29.07 km/h | -04:03 (5.) ● | -03:42 (84.) ● | -00:27 (676.) ● |
Bike | 66.2 km | 02:57:41 | 00:42:48 | 29.86 km/h | -04:39 (3.) ● | -03:24 (90.) ● | -00:20 (709.) ● |
Bike | 90.7 km | 03:51:10 | 00:53:29 | 27.49 km/h | -03:28 (6.) ● | -00:59 (148.) ● | +02:47 (904.) ● |
Bike | 90.7 km | 03:51:10 | 03:08:39 | 28.85 km/h | -15:40 (5.) ● | -10:25 (105.) ● | +03:09 (780.) ● |
Transition | 03:53:36 | 00:02:26 | - | -01:37 (4.) ● | -01:37 (70.) ● | -01:48 (306.) ● | |
Run | 1 km | 04:00:14 | 00:06:38 | 06:38 min/km | -00:30 (4.) ● | -00:46 (96.) ● | -00:12 (657.) ● |
Run | 4.8 km | 04:21:41 | 00:21:27 | 05:38 min/km | -02:31 (3.) ● | -02:08 (107.) ● | -00:41 (656.) ● |
Run | 10.6 km | 04:57:47 | 00:36:06 | 06:13 min/km | -03:46 (4.) ● | -02:56 (130.) ● | -00:26 (704.) ● |
Run | 16 km | 05:33:44 | 00:35:57 | 06:39 min/km | -02:04 (5.) ● | -00:49 (160.) ● | +01:31 (841.) ● |
Run | 19.2 km | 06:00:35 | 00:26:51 | 08:23 min/km | +00:14 (9.) ● | +00:39 (186.) ● | +02:08 (929.) ● |
Run | 21 km | 06:08:10 | 00:07:35 | 04:12 min/km | +00:15 (9.) ● | +00:06 (186.) ● | +00:26 (947.) ● |
Run | 21 km | 06:08:10 | 02:14:34 | 06:24 min/km | -08:22 (5.) ● | -05:54 (151.) ● | +02:46 (789.) ● |
Total | 113.6 km | 06:08:10 | 06:08:10 | 18.51 km/h | -34:59 (4.) ● | -25:36 (106.) ● | -02:21 (678.) ● |