aidiagnostics

Ad

Gary Simmonds -
Ironman 70.3 Muskoka 2023

Quick facts

1020/807/24All/Gender/AG

M60-64Age group

1610Bib number

CANNationality


50:17	3:22:49	2:19:57	6:45:52

aidiagnostics

Ad

Compare Gary Simmonds with other athletes!

1610 Simmonds

1565 Gutierrez ×

1590 Boyne ×

1595 Konkle ×

1580 Rossouw ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:17	00:50:17	02:38 min/100m	+04:51 (32.) ●	+08:01 (873.) ●	+07:42 (1152.) ●
Transition		00:58:53	00:08:36	-	+01:34 (37.) ●	+02:09 (867.) ●	+02:12 (1163.) ●
Bike	24.1 km	01:51:20	00:52:27	27.57 km/h	+01:59 (28.) ●	+05:16 (867.) ●	+04:10 (1077.) ●
Bike	44.9 km	02:40:05	00:48:45	25.6 km/h	+02:41 (30.) ●	+06:25 (889.) ●	+05:22 (1120.) ●
Bike	66.2 km	03:26:40	00:46:35	27.43 km/h	+01:12 (29.) ●	+04:26 (818.) ●	+03:27 (1016.) ●
Bike	90.7 km	04:21:42	00:55:02	26.71 km/h	+02:03 (29.) ●	+05:33 (807.) ●	+04:20 (1010.) ●
Bike	90.7 km	04:21:42	03:22:49	26.83 km/h	+07:55 (28.) ●	+21:40 (851.) ●	+17:19 (1062.) ●
Transition		04:25:55	00:04:13	-	-00:17 (23.) ●	-00:09 (630.) ●	-00:01 (845.) ●
Run	1 km	04:34:07	00:08:12	08:12 min/km	+00:21 (29.) ●	+01:31 (882.) ●	+01:22 (1140.) ●
Run	4.8 km	04:57:48	00:23:41	06:13 min/km	-00:53 (19.) ●	+01:56 (734.) ●	+01:33 (934.) ●
Run	10.6 km	05:36:33	00:38:45	06:40 min/km	-02:09 (17.) ●	+02:52 (686.) ●	+02:13 (876.) ●
Run	16 km	06:12:44	00:36:11	06:42 min/km	-02:16 (18.) ●	+02:21 (666.) ●	+01:45 (853.) ●
Run	19.2 km	06:38:25	00:25:41	08:01 min/km	-01:49 (15.) ●	+01:21 (637.) ●	+00:58 (819.) ●
Run	21 km	06:45:52	00:07:27	04:08 min/km	-00:29 (17.) ●	+00:22 (710.) ●	+00:18 (909.) ●
Run	21 km	06:45:52	02:19:57	06:39 min/km	-07:15 (15.) ●	+10:23 (682.) ●	+08:09 (877.) ●
Total	113.6 km	06:45:52	06:45:52	16.79 km/h	+06:48 (24.) ●	+42:04 (807.) ●	+35:21 (1020.) ●

Ovr	Gen	Div	Name	#	AG
877	706	19	Mark Trafford	1587	M60-64	CAN	00:42:45	03:12:06	02:22:17	06:29:09
899	721	20	John Smee	1599	M60-64	CAN	00:41:47	03:26:52	02:10:28	06:31:37
959	761	21	Malcolm Burdon	1562	M60-64	GBR	00:46:44	03:06:17	02:35:07	06:38:30
991	783	22	Gustavo Gutierrez	1565	M60-64	COL	00:44:40	03:18:46	02:27:40	06:42:09
1010	799	23	Derek Boyne	1590	M60-64	CAN	00:54:21	03:15:26	02:24:58	06:44:45
1020	807	24	Gary Simmonds	1610	M60-64	CAN	00:50:17	03:22:49	02:19:57	06:45:52
1030	814	25	Kevin Konkle	1595	M60-64	CAN	00:43:07	03:10:27	02:38:56	06:47:46
1050	831	26	Kobus Rossouw	1580	M60-64	USA	00:39:44	03:09:32	02:50:12	06:49:50
1068	846	27	Bruno Lafreniere	1606	M60-64	CAN	00:57:59	03:28:20	02:16:58	06:53:33
1078	851	28	David Peters	1598	M60-64	CAN	00:48:28	03:04:47	02:48:06	06:54:39

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read