Adam Pope -
Ironman 70.3 Muskoka 2023

  Quick facts

465/389/65All/Gender/AG

M25-29Age group

1688Bib number

CADNationality

42:592:56:361:57:05 5:45:12

  Compare Adam Pope with other athletes!

1688 Pope
338 Bergin × 
302 Csizik × 
311 Kapa × 
303 Dell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:59 00:42:5902:15 min/100m+02:14 (101.) +00:43 (592.) +00:24 (764.)
Transition 00:48:28 00:05:29 - -00:45 (50.) -00:58 (365.) -00:55 (491.)
Bike24.1 km 01:36:00 00:47:3230.42 km/h+01:26 (90.) +00:21 (555.) -00:45 (640.)
Bike44.9 km 02:17:13 00:41:1330.28 km/h+00:21 (81.) -01:07 (460.) -02:10 (518.)
Bike66.2 km 02:58:03 00:40:5031.3 km/h-00:15 (72.) -01:19 (468.) -02:18 (538.)
Bike90.7 km 03:45:04 00:47:0131.27 km/h-01:15 (65.) -02:28 (400.) -03:41 (457.)
Bike90.7 km 03:45:04 02:56:3630.82 km/h+00:17 (77.) -04:33 (469.) -08:54 (529.)
Transition 03:48:07 00:03:03 - -00:57 (55.) -01:19 (373.) -01:11 (504.)
Run1 km 03:54:07 00:06:0006:00 min/km-00:11 (68.) -00:41 (335.) -00:50 (398.)
Run4.8 km 04:14:52 00:20:4505:27 min/km+00:07 (73.) -01:00 (449.) -01:23 (550.)
Run10.6 km 04:48:45 00:33:5305:50 min/km-00:01 (80.) -02:00 (446.) -02:39 (550.)
Run16 km 05:20:02 00:31:1705:47 min/km-00:44 (69.) -02:33 (389.) -03:09 (488.)
Run19.2 km 05:39:48 00:19:4606:10 min/km-03:33 (44.) -04:34 (186.) -04:57 (216.)
Run21 km 05:45:12 00:05:2402:59 min/km-01:07 (39.) -01:41 (132.) -01:45 (148.)
Run21 km 05:45:12 01:57:0505:34 min/km-05:29 (65.) -12:29 (344.) -14:43 (418.)
Total 113.6 km 05:45:12 05:45:1219.75 km/h-04:40 (65.) -18:36 (389.) -25:19 (465.)

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